Do you enjoy a juicy piece of meat? Look no further than the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled), which contains only 70 calories. Not only is it delicious, but also it can be a great option for those on a low-calorie diet.

Beef Rib Eye is a high-quality protein that can help maintain strong muscles and keep you feeling full for longer periods. It is also packed with essential nutrients, including zinc, iron, and vitamins B12 and B6.

In this article, we'll explore some practical tips and strategies on how to incorporate Beef Rib Eye into your diet, whether you are looking to build muscle or follow a keto diet.

What is Beef Rib Eye?

Beef Rib Eye is a popular cut of beef that comes from the rib section of the cow. It is known for its rich marbling, which gives it a juicy and flavorful taste. The Rib Eye is divided into two sections: the small end and the large end. The small end is typically 1-2 inches thick and contains less fat, while the large end is thicker and contains more fat. At a restaurant, you might see Beef Rib Eye listed as Prime, Choice or Select. This grading system is based on the amount of marbling in the meat and can affect the flavor, texture and tenderness of the beef.

Calories in Beef Rib Eye

A 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) contains approximately 70 calories. If you are watching your calorie intake, it is important to note that the calorie count can vary depending on the size of the cut, cooking method, and the amount of fat and seasoning used. For example, a larger cut of Rib Eye or one that contains more marbling will have a higher calorie count than a small, trimmed piece.

Nutrition Facts of Beef Rib Eye

Beef Rib Eye is a great source of high-quality protein, which is essential for building and maintaining muscle mass. It also contains significant amounts of vitamins B12 and B6, which are important for maintaining a healthy nervous system, and iron and zinc, which are important for supporting immune function. However, keep in mind that Rib Eye also contains saturated fat and cholesterol, so it is important to monitor portion sizes and include other lean protein sources in your diet.

How is Beef Rib Eye Cooked?

Beef Rib Eye can be cooked in a variety of ways, including grilling, broiling, pan-searing, and sous vide. To bring out the flavor of the meat, it is recommended to season Rib Eye generously with salt and pepper and let it come to room temperature before cooking. Cooking time may vary depending on the thickness of the cut and desired level of doneness. For best results, use a meat thermometer to ensure the internal temperature reaches at least 145°F (for medium-rare) or 160°F (for medium).

Beef Rib Eye for a Protein-Rich Diet

Protein is an essential nutrient for building and repairing muscles. Beef Rib Eye is a great source of high-quality protein, with 7 grams of protein in a 1 oz serving. To optimize muscle growth, it is recommended to consume protein within 30 minutes of a workout. Consider pairing Rib Eye with a carbohydrate-rich side dish, such as sweet potato or brown rice, to provide energy for the workout. However, keep in mind that Rib Eye also contains saturated fat and cholesterol, so it is important to monitor portion sizes and include other lean protein sources in your diet.

Beef Rib Eye for Keto Diet

The ketogenic (keto) diet is a low-carb, high-fat diet that is designed to promote weight loss and improve blood sugar control. Beef Rib Eye can be a great option for those following a keto diet, as it is low in carbohydrates and high in healthy fats and protein. To maximize the benefits of the keto diet, it is recommended to pair Rib Eye with healthy fats, such as avocado or olive oil, and green vegetables, such as broccoli or asparagus.

Beef Rib Eye for Low-Calorie Diet

If you are on a low-calorie diet, it is important to monitor portion sizes when consuming Beef Rib Eye. A 1 oz serving of Rib Eye contains approximately 70 calories, making it a great option for those looking to reduce their calorie intake. To keep the calorie count low, consider pairing Rib Eye with a side of roasted vegetables or a green salad. Avoid high-calorie, fried side dishes or sauces. It is also important to note that the calorie count can vary depending on the size of the cut, cooking method, and the amount of fat and seasoning used.

Beef Rib Eye for Bodybuilding

Bodybuilders require a high amount of protein in their diet to support muscle growth and repair. Beef Rib Eye is a great source of high-quality protein, with 7 grams of protein in a 1 oz serving. To optimize muscle growth, it is recommended to consume protein within 30 minutes of a workout. Consider pairing Rib Eye with a carbohydrate-rich side dish, such as sweet potato or brown rice, to provide energy for the workout. However, keep in mind that Rib Eye also contains saturated fat and cholesterol, so it is important to monitor portion sizes and include other lean protein sources in your diet.

Serving Size of Beef Rib Eye

According to the USDA, a serving size of beef is 3-4 oz. For Beef Rib Eye, a 3 oz serving would be approximately the size of a deck of cards or the palm of your hand. To prevent overconsumption, it is important to measure out your portion size and avoid consuming large amounts of high-fat foods. Consider pairing a smaller serving of Beef Rib Eye with a side of roasted vegetables or salad to create a balanced and satisfying meal.

Best Ways to Enjoy Beef Rib Eye

Beef Rib Eye can be enjoyed in a variety of ways, depending on your taste preferences. Some popular options include: - Grilled Rib Eye with garlic butter - Pan-seared Rib Eye with rosemary and thyme