Calories in 1 Oz Beef Tip Round (Trimmed to 1/4 Fat)?

1 Oz Beef Tip Round (Trimmed to 1/4 Fat) is 57 calories.

Looking for a lean protein option that's perfect for weight management and building muscle mass? Look no further than 1 Oz Beef Tip Round (Trimmed to 1/4" Fat). With just 57 calories per ounce, this low-fat meat option is a great addition to any balanced meal.

In addition to being an excellent source of protein, this budget-friendly cut of meat is also rich in iron and vitamin B12, making it a nutritious and delicious choice for anyone looking to maintain a healthy diet.

Whether you're using it in a stir-fry, tossing it in a salad, or simply grilling it up for dinner, 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is a versatile ingredient that can be enjoyed on a regular basis.

1 Oz Beef Tip Round (Trimmed to 1/4 Fat)

Lean Protein for a Healthy Diet

Protein is an essential nutrient for maintaining a healthy body. It helps build and repair muscles, keeps you feeling full and satisfied, and is essential for maintaining a healthy immune system. 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is an excellent source of lean protein, making it a great addition to any healthy diet. With just 2 grams of fat per ounce, it's a low-fat and nutritious alternative to other high-fat meat options.

Ideal for Weight Management

Maintaining a healthy weight is all about finding the right balance of calories and nutrients. That's where 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) comes in. With just 57 calories per ounce, this low-fat meat option is an ideal choice for anyone looking to manage their weight. It's a high-protein food that will keep you feeling full and satisfied, without adding unnecessary calories or fat to your diet.

Great for Building Muscle Mass

If you're looking to build muscle mass, you need to be eating plenty of protein. And 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is an excellent source of lean protein that will help you achieve your fitness goals. With its high protein content and low fat content, 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is the perfect food for building muscle mass. It provides your body with the fuel it needs to recover after a workout and build strong, healthy muscles.

Low-Fat Meat Option

Meat is a great source of protein, but not all cuts are created equal when it comes to fat content. That's why 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is such a great option for anyone looking to eat meat while still watching their fat intake. With just 2 grams of fat per ounce, 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is a lean protein option that won't derail your diet. It's a great substitute for higher-fat meats like ground beef or pork.

Perfect for a Balanced Meal

Balanced meals are all about getting the right mix of nutrients. And with its high protein content, low fat content, and rich sources of iron and vitamin B12, 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is the perfect addition to any balanced meal. Whether you're pairing it with veggies, grains, or other proteins, 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) will help you create a meal that's both delicious and nutritious.

Versatile Ingredient for Many Dishes

1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is a versatile ingredient that can be used in many different dishes. Whether you're making a stir-fry, a salad, or a sandwich, this lean protein option will add flavor and nutrition to your meal. It's also a great choice for meal prep, as it can be cooked ahead of time and used in multiple dishes throughout the week. And because it's so tender and flavorful, it's sure to be a hit with even the pickiest eaters in your household.

Easy to Cook and Prepare

1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is an easy-to-cook ingredient that requires minimal preparation. Whether you're grilling it up on a barbecue, sautéing it in a pan, or tossing it in a slow cooker, this lean protein option is simple to prepare and always delicious. It's also a great choice for busy weeknights when you don't have a lot of time to spend in the kitchen. With just a few simple ingredients, you can create a delicious and healthy meal in no time!

Budget-Friendly Cut of Meat

Eating healthy doesn't have to break the bank. And with 1 Oz Beef Tip Round (Trimmed to 1/4" Fat), you can enjoy a high-protein, low-fat meat option without spending a fortune. This budget-friendly cut of meat is perfect for anyone looking to eat healthy on a budget. And because it's so versatile, you can use it in many different dishes to stretch your food budget even further.

Excellent Source of Iron and Vitamin B12

Iron and vitamin B12 are essential nutrients that play a key role in maintaining a healthy body. And 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is an excellent source of both! Iron is important for healthy blood cells and a strong immune system, while vitamin B12 is essential for healthy nerves and normal brain function. And because 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is so rich in these nutrients, it's a great choice for anyone looking to maintain their health and wellbeing.

Can Be Enjoyed on a Regular Basis

Eating well is all about finding options that are both healthy and enjoyable. And 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is one food that certainly fits the bill! With its tender texture, rich flavor, and high nutritional value, 1 Oz Beef Tip Round (Trimmed to 1/4" Fat) is a food that can be enjoyed on a regular basis. So why not try incorporating it into your meals today?

Eating healthy doesn't have to be boring or tasteless. With 1 Oz Beef Tip Round (Trimmed to 1/4" Fat), you can enjoy a delicious and nutritious meal that will leave you feeling satisfied and energized.

Frequently Asked Questions about 1 Oz Beef Tip Round (Trimmed to 1/4" Fat)

1. How many grams of protein are in 1 oz of beef tip round?

There are approximately 9 grams of protein in 1 oz of beef tip round.

2. Is beef tip round a lean cut of meat?

Yes, when trimmed to 1/4" fat, beef tip round is considered a lean cut of meat.

3. How can I cook beef tip round?

Beef tip round can be cooked in a variety of ways, including grilling, broiling, roasting, or pan-searing. It is important to monitor the internal temperature to ensure it is cooked to a safe temperature of at least 145 degrees Fahrenheit.

4. Can I incorporate beef tip round into a healthy diet?

Yes, beef tip round can be a part of a healthy diet when consumed in moderation and prepared in a healthy cooking method, such as grilling or roasting. It is a good source of protein and can be paired with nutritious vegetables and whole grains for a balanced meal.

5. How many calories are in a 4 oz serving of beef tip round?

A 4 oz serving of beef tip round (trimmed to 1/4" fat) would be approximately 228 calories.

Nutritional Values of 1 Oz Beef Tip Round (Trimmed to 1/4 Fat)

UnitValue
Calories (kcal)57 kcal
Fat (g)3.74 g
Carbs (g)0 g
Protein (g)5.47 g

Calorie breakdown: 61% fat, 0% carbs, 39% protein

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