1 Oz Boneless Baked or Broiled Perch is a great option for a healthy and Low-Calorie meal. With only 38 calories, it's an excellent choice for Weight Loss or maintaining a healthy diet.

Not only is perch low in calories, but it's also full of protein, which is essential for maintaining muscle mass and keeping you feeling full for longer periods of time. Perch is low in fat and carbohydrates, making it an excellent option for those on a low-carb diet.

Whether you're looking for a nutritious and easy meal for yourself or a kid-friendly option for the whole family, 1 Oz Boneless Baked or Broiled Perch is an excellent choice.

Easy to Prepare

Perch is easy to prepare and can be baked or broiled in the oven with just a few simple seasonings. It's a quick and easy meal option for busy weeknights. To prepare, simply season the perch with salt, pepper, and any other preferred seasoning. Preheat the oven to 400°F, and bake for 12-15 minutes, or until cooked through.

Full of Protein

Perch is full of protein, with one ounce containing around 6 grams. Protein is important for maintaining muscle mass and helps keep you feeling full for longer periods of time. Perch is also an excellent source of selenium, which plays a vital role in maintaining a healthy immune system.

Good for Weight Loss

Perch is an excellent option for Weight Loss or maintaining a healthy diet. It's low in calories and fat while being high in protein. Perch is also low in carbohydrates, making it an excellent option for those on a low-carb diet.

Adaptable for Any Meal

Perch is a versatile fish that can be used in a variety of dishes. It can be served as a main course or used in salads, tacos, or sandwiches. Perch also pairs well with a variety of sides, such as roasted vegetables, rice, or mashed potatoes.

Kid-Friendly Option

1 Oz Boneless Baked or Broiled Perch is a kid-friendly option for the whole family. It's mild in flavor and easy to eat, making it an excellent choice for picky eaters. For an added twist, try serving the perch with a side of sweet potato fries or steamed vegetables.

Rich in Omega-3 Fatty Acids

Perch is a rich source of Omega-3 Fatty Acids, which are essential for brain health and heart health. Omega-3 fatty acids have also been shown to reduce inflammation, improve eye health, and reduce the risk of certain types of cancer.

Can be Grilled or Fried Too

In addition to being baked or broiled, perch can also be grilled or fried. Grilling adds a smoky flavor to the fish, while frying gives it a crispy texture. To grill perch, place it on a preheated grill over medium heat and cook for 5-7 minutes on each side until cooked through. To fry perch, coat it in egg wash and seasoned breadcrumbs, then fry in oil until crispy.

Affordable Seafood

Perch is an affordable seafood option that's easy on the budget. While it's not as well-known as other seafood options like salmon or shrimp, it's just as delicious and nutritious. Plus, because perch is a sustainable fish species, you can enjoy it with a clear conscience.

Suitable for a Low-Carb Diet

Perch is a great option for those on a low-carb diet. It's low in carbohydrates and high in protein, making it an excellent choice for building muscle mass and keeping you feeling full. Perch can be served with a variety of low-carb sides, such as roasted asparagus or cauliflower rice.

Delicious and Nutritious

1 Oz Boneless Baked or Broiled Perch is both delicious and nutritious. It's a great option for those looking for a healthy and easy meal that doesn't sacrifice flavor. In addition to being low in calories and high in protein, perch is also rich in vitamins and minerals, such as vitamin B12 and selenium.