Are you a steak lover but watching your calorie intake? Look no further than the 1 oz boneless (yield after cooking, fat removed) fried battered beef steak (lean only eaten). With only 60 calories per serving, this dish is a guilt-free way to satisfy your meat cravings.

Not only is this dish low in calories, but it is also high in protein. One serving contains 8 grams of protein, making it a great option for those looking to build muscle or stay full throughout the day. Furthermore, each serving has only 2 grams of carbohydrates, making it an ideal choice for those following a low-carb diet.

In this article, we'll explore the nutritional content and health benefits of 1 oz boneless fried battered beef steak, as well as provide tips for cooking and alternative recipes to try.

Calories in 1 Oz Boneless Fried Battered Beef Steak

As previously mentioned, a 1 oz boneless fried battered beef steak (lean only eaten) contains only 60 calories. To put that in perspective, a 4 oz steak from a popular fast-food chain can contain around 275 calories. By choosing a leaner cut of meat and forgoing the batter and frying, you can drastically reduce your calorie intake.

Fat Content of 1 Oz Boneless Fried Battered Beef Steak

While the lean-only aspect of this dish removes most of the fat, the frying can add some back in. One serving of 1 oz boneless fried battered beef steak contains around 3 grams of fat. If you want to reduce the fat content even further, consider baking or grilling your steak instead. You can also opt for a lower-fat frying method, such as air-frying.

Protein in 1 Oz Boneless Fried Battered Beef Steak

At 8 grams of protein per serving, a 1 oz boneless fried battered beef steak is an excellent source of this essential nutrient. Protein is necessary for building and repairing muscle tissue, as well as keeping you feeling full and satisfied after meals. Combining this dish with a variety of other protein sources can help you reach your daily recommended intake.

Carbohydrates in 1 Oz Boneless Fried Battered Beef Steak

For those counting carbs, a 1 oz boneless fried battered beef steak is a great option. With only 2 grams of carbohydrates per serving, it won't derail your low-carb diet. Whether you're following a strict keto diet or just watching your carbohydrate intake, this dish can fit into your meal plan.

Vitamins and Minerals in 1 Oz Boneless Fried Battered Beef Steak

While this dish is not necessarily a significant source of vitamins and minerals, it does contain some essential nutrients. One serving of 1 oz boneless fried battered beef steak contains around 6% of your daily recommended intake of iron, which is necessary for healthy blood cells. It also contains small amounts of other minerals such as calcium, potassium, and magnesium.

Serving Size of 1 Oz Boneless Fried Battered Beef Steak

As the name suggests, this dish is intended to be served in 1 oz servings. Depending on how you plan to use it, you may want to adjust the serving size accordingly. For example, if you're adding it to a salad, you may want to use a larger serving. Alternatively, if you're using it as a snack, a smaller serving may be more appropriate.

Health Benefits of 1 Oz Boneless Fried Battered Beef Steak

In addition to being low in calories and high in protein, a 1 oz boneless fried battered beef steak can have other health benefits as well. For example, red meat is an excellent source of nutrients such as iron, zinc, and B vitamins. These nutrients are necessary for overall health and wellbeing. Additionally, eating lean cuts of red meat has been associated with a reduced risk of heart disease and other chronic illnesses.

Cooking Tips for 1 Oz Boneless Fried Battered Beef Steak

If you're planning to make this dish at home, there are a few things to keep in mind. First, be sure to use a lean cut of beef. This will help keep the fat content low and reduce calorie intake. Second, consider alternative cooking methods such as grilling or baking to reduce the need for frying. Finally, experiment with different seasoning blends to find flavors you enjoy.

How to Make 1 Oz Boneless Fried Battered Beef Steak

To make 1 oz boneless fried battered beef steak, you'll need the following ingredients: - 1 oz boneless beef steak - 1 tbsp flour - 1 egg white - Salt and pepper - Cooking spray Instructions: 1. Preheat a non-stick frying pan over medium-high heat. 2. Season the steak with salt and pepper on both sides. 3. Lightly coat the steak in flour, shaking off any excess. 4. Dip the steak in the egg white, ensuring it is evenly coated. 5. Place the steak in the frying pan and spray with cooking spray. 6. Cook for 2-3 minutes on each side, until golden brown. 7. Serve and enjoy!

Alternative Recipes for 1 Oz Boneless Fried Battered Beef Steak

Looking for other ways to enjoy 1 oz boneless fried battered beef steak? Try these alternative recipes: - Salad with sliced steak, dark leafy greens, cherry tomatoes, and a vinaigrette dressing. - Stir-fry with thinly sliced steak, mixed vegetables, and a low-sugar sauce. - Beef skewers with peppers and onions, grilled to perfection. With a little creativity, you can enjoy this delicious cut of meat in a variety of ways.