If you're a cheese lover who's watching your calorie intake, you'll be happy to know that 1 oz of Canadian cheddar cheese contains only 110 calories. Despite being lower in calories than some other cheeses, 1 oz of Canadian cheddar cheese still packs a flavorful punch that can satisfy your cheesy cravings.
In addition to being low in calories, 1 oz of Canadian cheddar cheese also contains 0 grams of carbohydrates, making it a suitable option for those following a low-carb diet. This amount of cheese also provides 7 grams of protein and 9 grams of fat.
In this article, we'll explore the nutritional content of 1 oz of Canadian cheddar cheese, its health benefits, and ways to incorporate it into your meals.
Calories in 1 Oz Cheddar Cheese, Canadian
As mentioned earlier, 1 oz of Canadian cheddar cheese contains only 110 calories. This is significantly lower than some other cheeses like brie, which contains around 130 calories per oz. If you're trying to keep your calorie intake in check, Canadian cheddar cheese is a great option.
Carbohydrates in 1 Oz Cheddar Cheese, Canadian
In addition to being low in calories, 1 oz of Canadian cheddar cheese is also carb-free. This is great news for those following a low-carb diet or watching their carb intake. Instead of carbohydrates, this cheese is a good source of protein and fat.
Protein in 1 Oz Cheddar Cheese, Canadian
One oz of Canadian cheddar cheese provides 7 grams of protein. This amount of protein can help keep you feeling full and satisfied, making it a great snack option. Protein is also beneficial for muscle growth and repair.
Fat in 1 Oz Cheddar Cheese, Canadian
1 oz of Canadian cheddar cheese contains 9 grams of fat, including 5.5 grams of saturated fat. While high in fat, Canadian cheddar cheese can still have a place in a balanced diet, especially when enjoyed in moderation.
Vitamins and Minerals in 1 Oz Cheddar Cheese, Canadian
Canadian cheddar cheese is a good source of calcium, providing 200 milligrams per oz. Calcium is important for maintaining strong bones and teeth. This cheese also contains vitamin A, which is beneficial for eye health and immune function.
Health Benefits of 1 Oz Cheddar Cheese, Canadian
In addition to being a good source of protein and calcium, Canadian cheddar cheese may also have other health benefits. Some studies have found that consuming moderate amounts of cheese may be associated with a reduced risk of heart disease and stroke. However, more research is needed to determine the causal relationship between cheese consumption and these health benefits.
Ways to Use 1 Oz Cheddar Cheese, Canadian in Recipes
1 oz of Canadian cheddar cheese can be used in a variety of ways to add flavor and texture to your meals. It can be melted on top of a burger, grated over a salad, or used to make a cheesy omelet. It pairs well with crackers and fruit for a quick and delicious snack.
Comparing 1 Oz Cheddar Cheese, Canadian to Other Cheeses
When it comes to calorie and nutritional content, Canadian cheddar cheese is a great option compared to some other cheeses. For example, 1 oz of brie cheese contains around 130 calories and 6 grams of saturated fat, while 1 oz of mozzarella cheese contains around 70-85 calories and only 1-2.5 grams of saturated fat.
The History of Cheddar Cheese in Canada
Cheddar cheese has a long history in Canada, dating back to the 1800s. British colonists who settled in Canada brought with them the tradition of cheddar cheese making, and it quickly became a popular food in the country. Today, Canadian cheddar cheese is known for its distinct flavor and quality.
FAQs on 1 Oz Cheddar Cheese, Canadian Nutrition
1. Is Canadian cheddar cheese healthier than other cheeses? While Canadian cheddar cheese is lower in calories than some other cheeses, it is still high in fat and should be consumed in moderation.
2. What are some ways to use Canadian cheddar cheese in recipes? Canadian cheddar cheese can be used in a variety of ways, such as melted on top of a burger, grated over a salad, or used to make a cheesy omelet.
3. What are the health benefits of consuming Canadian cheddar cheese? Canadian cheddar cheese is a good source of protein and calcium, and some studies suggest it may be associated with a reduced risk of heart disease and stroke.
Canadian cheddar cheese is a great option for those looking for a flavorful, low-calorie cheese that can be incorporated into a variety of meals.
Frequently Asked Questions about Canadian Cheddar Cheese
1. What is Canadian Cheddar Cheese?
Canadian Cheddar Cheese is a type of hard cheese made from cow's milk. It is named after the village of Cheddar in Somerset, England, where it was first produced.
2. How many calories are in 1 oz of Canadian Cheddar Cheese?
There are 110 calories in 1 oz of Canadian Cheddar Cheese.
3. What are the nutritional benefits of Canadian Cheddar Cheese?
Canadian Cheddar Cheese is a good source of calcium, protein, and vitamin D. It also contains other important nutrients, such as vitamin A, phosphorus, and zinc.
4. How should Canadian Cheddar Cheese be stored?
Canadian Cheddar Cheese should be stored in the refrigerator in an airtight container. It should be wrapped in wax paper or parchment paper before being placed in the container to prevent it from drying out.
5. What are some ways to use Canadian Cheddar Cheese in recipes?
Canadian Cheddar Cheese can be used in a variety of recipes, such as macaroni and cheese, grilled cheese sandwiches, and cheese boards. It can also be shredded and used as a topping for salads, soups, and casseroles.