If you're a fan of creamy pasta dishes, you might be wondering about the nutritional value of 1 oz chicken or turkey and noodles with cream or white sauce (mixture). Well, you'll be happy to know that a serving only contains 41 Calories! So, let's take a closer look at the nutritional information to see what else this dish has to offer.

In 1 oz of chicken or turkey and noodles with cream or white sauce (mixture), you'll get 2 grams of Protein, 5 grams of Carbohydrates, and 1 gram of Fat. This dish is also a good source of Vitamin c, Calcium, and iron.

In this article, we'll explore the nutritional content of 1 oz chicken or turkey and noodles with cream or white sauce (mixture) as well as some tips for making this dish healthier.

Calories in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

As mentioned earlier, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) contains only 41 Calories. This makes it a great option for those who are watching their calorie intake. However, keep in mind that the calorie count can quickly add up if you have a larger serving size. To make this dish more filling without adding too many calories, try bulking it up with some vegetables such as broccoli or spinach. You can also swap out the regular noodles for zucchini noodles (zoodles) or spaghetti squash to cut down on the carbs and calories. Overall, while 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a low calorie option, it's important to keep serving sizes in mind and look for ways to add more Nutrients without adding too many extra calories.

Protein Content in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 2 grams of Protein per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is not the most high-protein meal out there. However, by adding more chicken or turkey to the dish, you can easily increase the protein content. Additionally, try adding some nuts or seeds on top for added protein and healthy Fats. Protein is an important macronutrient that helps with muscle growth, repair, and maintenance. It also helps keep you feeling full and satisfied, which can help prevent overeating. Overall, while 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is not the most protein-rich option, it can still contribute to your daily protein needs when combined with other protein sources.

Amount of Carbohydrates in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 5 grams of Carbohydrates per serving, 1 oz chicken or turkey and noodles with cream or white sauce (mixture) is not the lowest carb meal out there. However, by using zoodles or spaghetti squash instead of regular noodles, you can significantly decrease the carb count. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbs that provide more Nutrients and fiber. Adding vegetables to this dish can help increase the fiber content and make it more nutritious. Overall, while 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is not the lowest carb option, it can still fit into a balanced diet when paired with other nutrient-dense foods.

Fat Content in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 1 gram of Fat per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a relatively low-fat option. However, keep in mind that high-fat ingredients such as cream or butter can quickly add up and make the dish more calorie-dense. To make this dish lower in fat, try using low-fat dairy products or substituting olive oil for butter. Additionally, focus on adding healthy fats from sources such as nuts, seeds, and avocados. Overall, while 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a low-fat option, be mindful of high-fat ingredients and look for ways to incorporate healthy fats into the dish.

Saturated Fat in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 0.4 grams of saturated Fat per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a relatively low-Saturated fat option. However, keep in mind that saturated fat can contribute to high Cholesterol levels and increase the risk of heart disease. To make this dish lower in saturated fat, try using low-fat dairy products or substituting olive oil for butter. Additionally, focus on adding healthy fats from sources such as nuts, seeds, and avocados. Overall, while 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a low-saturated fat option, it's still important to keep your overall saturated fat intake in check.

Cholesterol Amount in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 9 milligrams of Cholesterol per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a relatively low-cholesterol option. However, if you're watching your cholesterol intake, it's important to be mindful of high-cholesterol ingredients such as egg yolks and full-Fat dairy products. To make this dish lower in cholesterol, try using low-fat dairy products and egg whites instead of whole eggs. Additionally, focus on incorporating more fiber-rich foods such as fruits, vegetables, and whole grains into your diet to help lower cholesterol levels. Overall, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a low-cholesterol option, but it's important to be mindful of high-cholesterol ingredients in the dish.

Vitamin C Content in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 2 milligrams of Vitamin c per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a good source of this important antioxidant vitamin. Vitamin C helps support a healthy immune system and is important for skin health and wound healing. To increase the vitamin C content of this dish, try adding more vegetables such as bell peppers, broccoli, or tomatoes. Additionally, incorporate other vitamin C-rich fruits and vegetables into your diet such as citrus fruits, strawberries, and leafy greens. Overall, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) can contribute to your daily vitamin C needs when paired with other vitamin C-rich foods.

Calcium Content in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 32 milligrams of Calcium per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a good source of this important mineral. Calcium is essential for strong bones and teeth as well as nerve and muscle function. To increase the calcium content of this dish, try using low-Fat dairy products such as milk or cheese. Additionally, incorporate other calcium-rich foods into your diet such as leafy greens, tofu, and fortified foods. Overall, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) can help contribute to your daily calcium needs when paired with other calcium-rich foods.

Iron Amount in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

With 0.4 milligrams of iron per serving, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) is a good source of this important mineral. Iron is essential for healthy blood cells and energy production. To increase the iron content of this dish, try adding more iron-rich foods such as spinach, beans, or fortified cereals. Additionally, pairing this dish with citrus fruits or other Vitamin c-rich foods can help improve iron absorption. Overall, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) can help contribute to your daily iron needs when paired with other iron-rich foods.

Other Nutrients in 1 Oz Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

In addition to the Nutrients discussed above, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) also contains small amounts of other micronutrients such as vitamin A and potassium. To increase the nutrient content of this dish, try adding more vegetables, herbs, and spices. Experiment with different flavors and textures to create a dish that's not only nutritious but also delicious. Overall, 1 oz of chicken or turkey and noodles with cream or white sauce (mixture) can be a part of a healthy and balanced diet when paired with other nutrient-dense foods.