1 Oz Cooked Corn with Cream Sauce (made with Milk, from Fresh) contains 36 calories.
In addition to providing energy, corn with cream sauce is a good source of macronutrients such as carbohydrates, protein, and fat, as well as micronutrients such as vitamins and minerals. A 1 oz serving of corn with cream sauce contains approximately 2 grams of carbohydrates, 1 gram of protein, and 2 grams of fat.
In this article, we'll explore the nutritional value and health benefits of corn with cream sauce, as well as tips for incorporating it into your diet and preparing it safely.
Calories in 1 Oz Cooked Corn with Cream Sauce
A 1 oz serving of cooked corn with cream sauce made from fresh milk contains 36 calories.
Macronutrients in 1 Oz Cooked Corn with Cream Sauce
A 1 oz serving of cooked corn with cream sauce made from fresh milk contains approximately 2 grams of carbohydrates, 1 gram of protein, and 2 grams of fat.
Micronutrients in 1 Oz Cooked Corn with Cream Sauce
Corn is a good source of vitamins and minerals, including vitamin C, thiamin, folate, and magnesium. Milk is a good source of calcium and vitamin D. Together, corn with cream sauce made from fresh milk provides a balanced mix of micronutrients.
Health Benefits of Corn with Cream Sauce
Eating corn with cream sauce made from fresh milk can provide several health benefits. Corn is a good source of fiber, which can help maintain digestive health and reduce the risk of heart disease. Milk is a good source of calcium and vitamin D, which are important for bone health.
How to Incorporate Corn with Cream Sauce into Your Diet
Corn with cream sauce can be a tasty addition to many meals. Try adding a small serving to your breakfast omelet, or use it as a side dish for lunch or dinner. You can also use it as a topping for baked potatoes, or as a filling for enchiladas and tacos.
Choosing the Right Corn with Cream Sauce Recipe
When choosing a corn with cream sauce recipe, look for one that uses fresh ingredients and minimal added sugars or fats. Consider using low-fat milk or non-dairy milk alternatives to reduce the overall fat content of the dish.
Comparing Different Types of Cream Sauce
Cream sauces can vary in their fat content and nutritional value. When preparing corn with cream sauce, consider using low-fat or non-dairy cream sauce alternatives to reduce the overall fat content of the dish.
Preparing Corn with Cream Sauce Safely
To prevent the growth of harmful bacteria, it's important to prepare and store corn with cream sauce safely. Be sure to cook the corn thoroughly, and refrigerate any leftovers promptly. Avoid leaving cooked corn with cream sauce at room temperature for more than 2 hours.
Storing Leftover Corn with Cream Sauce
To store leftover corn with cream sauce, transfer it to an airtight container and refrigerate promptly. Use leftover corn with cream sauce within 3-4 days.
Alternatives to Corn with Cream Sauce
If you're not a fan of corn with cream sauce, consider trying other vegetables with cream sauce, such as green beans or carrots. You can also try using non-dairy cream sauce alternatives, such as soy or almond milk, to reduce the overall fat content of the dish.
Eating a balanced mix of macronutrients and micronutrients can help maintain overall health and reduce the risk of chronic diseases.
FAQs About 1 Oz Cooked Corn with Cream Sauce (made with Milk, from Fresh)
1. How many calories are in 1 oz of cooked corn with cream sauce?
There are 36 calories in 1 oz of cooked corn with cream sauce made with milk from fresh corn.
2. What is cream sauce made with milk from fresh corn?
Cream sauce made with milk from fresh corn is a white sauce made with butter, flour, milk, and fresh corn kernels. It is typically used as a topping for vegetables or served over pasta dishes.
3. What are the nutritional benefits of corn?
Corn is a good source of fiber and contains a variety of vitamins and minerals, including vitamin C, thiamin, and potassium. It is also rich in antioxidants and may have anti-inflammatory properties.
4. Is corn with cream sauce a healthy option?
Corn with cream sauce is not the healthiest option, as the cream sauce is typically high in calories and fat. However, it can be enjoyed in moderation as part of a balanced diet.
5. How can I make a healthier version of corn with cream sauce?
To make a healthier version of corn with cream sauce, you can use a low-fat or non-dairy milk alternative for the cream sauce, and use a small amount of butter or an oil spray instead of butter. You can also add herbs and spices for flavor instead of relying solely on the cream sauce.