Calories in 1 Oz Cream Style Corn?

1 Oz Cream Style Corn is 20 calories.

1 Oz Cream Style Corn is a delicious and nutritious addition to any meal. With just 20 calories per serving, it's perfect for weight-conscious individuals looking for a low-calorie option. This creamed corn is made from whole kernel corn, which means it's a great source of fiber, vitamins, and minerals.

1 Oz Cream Style Corn has a creamy texture with a satisfying crunch that makes it a versatile and easy-to-use ingredient in a variety of dishes. It's great for adding flavor to soups and stews, and it's a must-have ingredient for cornbread. This creamed corn is also ideal for creamed corn casseroles, which are a classic comfort food dish.

In this article, we'll explore some practical tips and strategies for using 1 Oz Cream Style Corn in your cooking. We'll also provide some nutritional information so you can make informed choices about incorporating this delicious ingredient into your diet.

1 Oz Cream Style Corn

A Delicious Addition to Any Meal

1 Oz Cream Style Corn is a delicious addition to any meal. It has a creamy texture and a mildly sweet flavor that complements a wide range of dishes. You can serve it as a side dish, add it to casseroles, or use it as a topping for baked potatoes. It's also a great addition to soups and stews, as it adds flavor and texture.

Perfect for Weight-Conscious Individuals

1 Oz Cream Style Corn is perfect for weight-conscious individuals looking for a low-calorie option. With just 20 calories per serving, it's a great way to add flavor and nutrition to your meals without adding unwanted calories. It's also low-fat and cholesterol-free, which makes it a healthy addition to any diet.

Versatile and Easy to Use

1 Oz Cream Style Corn is a versatile and easy-to-use ingredient that can be used in a variety of dishes. It's great for adding flavor and texture to soups and stews, and it's a must-have ingredient for cornbread. You can also use it as a base for casseroles or as a topping for baked potatoes. It's a great way to add nutrition and flavor to your meals in a convenient and easy-to-use format.

Creamy Texture with a Satisfying Crunch

1 Oz Cream Style Corn has a creamy texture with a satisfying crunch that makes it a unique and tasty addition to any meal. It's made from whole kernel corn, which means it retains its natural texture and flavor. This makes it a great ingredient for adding texture and variety to your dishes.

Great for Adding Flavor to Soups and Stews

1 Oz Cream Style Corn is a great ingredient for adding flavor and texture to soups and stews. Its creamy texture and slightly sweet flavor complement a variety of savory dishes. You can add it to vegetable soup, chili, or beef stew for a tasty and nutritious meal. It also provides added fiber and nutrients to your dishes, making it a healthy addition to your diet.

A Must-Have Ingredient for Cornbread

1 Oz Cream Style Corn is a must-have ingredient for cornbread. Its creamy texture and slightly sweet flavor complement the savory and slightly sweet flavors of cornbread perfectly. You can use it in your favorite cornbread recipe to add extra flavor and texture. It also provides added nutrition to your cornbread, making it a healthier option.

Ideal for Creamed Corn Casseroles

1 Oz Cream Style Corn is ideal for creamed corn casseroles. Its creamy texture and slightly sweet flavor make it a perfect base for this classic comfort food dish. You can add it to your favorite casserole recipe for added flavor and nutrition. It also provides added fiber and nutrients to your dish, making it a healthy option.

An Excellent Source of Fiber

1 Oz Cream Style Corn is an excellent source of fiber. It's made from whole kernel corn, which means it contains all the natural fiber found in corn. Fiber is essential for maintaining digestive health and reducing the risk of chronic diseases such as heart disease and diabetes. Including 1 Oz Cream Style Corn in your diet is an easy way to boost your fiber intake.

Low-Fat and Cholesterol-Free

1 Oz Cream Style Corn is low-fat and cholesterol-free, which makes it a healthy addition to any diet. Lowering your intake of saturated and trans fats is essential for reducing your risk of heart disease and other chronic illnesses. Choosing 1 Oz Cream Style Corn as a low-fat and cholesterol-free option is a smart way to promote heart health.

Conveniently Packaged for Easy Storage

1 Oz Cream Style Corn is conveniently packaged for easy storage. You can keep it in your pantry for a quick and easy meal or snack. Its long shelf life also makes it a great ingredient to keep on hand for emergencies or unexpected guests.

1 Oz Cream Style Corn is a versatile and easy-to-use ingredient that can be used in a variety of dishes. It's a great way to add nutrition and flavor to your meals in a convenient and easy-to-use format.

FAQs About Cream Style Corn

1. How is cream style corn made?

Cream style corn is made by combining whole kernel corn with a thickened mixture of milk, butter, and flour. The mixture is cooked until it has a creamy consistency.

2. Is cream style corn healthy?

Cream style corn is a low-calorie side dish that can be part of a healthy diet when consumed in moderation. However, it may contain added sugars and sodium, so it's important to read nutrition labels carefully.

3. What are some ways to use cream style corn?

Cream style corn can be used as a side dish, in casseroles, soups, stews, and cornbread. It can also be mixed with shredded cheese, diced peppers, and other ingredients to create flavorful dips and spreads.

4. Can cream style corn be frozen?

Cream style corn can be frozen for up to six months. It's best to freeze it in a freezer-safe container and thaw it in the refrigerator before reheating.

5. Is cream style corn gluten-free?

Cream style corn is typically gluten-free, but it's important to check the ingredients list to ensure that no gluten-containing ingredients have been added.

Nutritional Values of 1 Oz Cream Style Corn

UnitValue
Calories (kcal)20 kcal
Fat (g)0.12 g
Carbs (g)5.14 g
Protein (g)0.49 g

Calorie breakdown: 5% fat, 87% carbs, 8% protein

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