Linguine is a type of pasta that originated in the Liguria region of Italy. It is a long, flat pasta that is similar to spaghetti but wider. One serving of linguine, which is about 1 oz. dry, yields 126 calories.
Apart from being delicious, linguine is also a good source of complex carbs, protein, and fiber. It also contains minerals such as iron, calcium, and potassium.
In this article, we'll explore the nutritional information, benefits, and practical tips for cooking and storing linguine.
What is Linguine?
Linguine is a type of pasta made from durum wheat semolina and water. It is a long, flat pasta that is narrower than fettuccine but wider than spaghetti. Linguine is similar to spaghetti in terms of texture, but the flat shape makes it a great choice for dishes with thick sauces or seafood. The name 'linguine' comes from the Italian word 'lingua', which means 'tongue'. The pasta is often served with seafood or pesto-based sauces, but can also be used in soups or salads.
One serving of linguine (about 1 oz. dry) contains 126 calories, 25 grams of carbs, 4 grams of protein, and 1 gram of fat. Linguine is also a good source of complex carbs, fiber, and minerals such as iron, calcium, and potassium.
Benefits of Linguine
As a complex carbohydrate, linguine provides long-lasting energy and helps to regulate blood sugar levels. The fiber in the pasta also promotes healthy digestion and can aid in weight management. Linguine is also a good source of essential minerals such as iron, which helps to transport oxygen in the blood, and calcium, which is important for strong bones and teeth.
Recipes using Linguine
Linguine is a versatile pasta that can be used in a variety of dishes. Here are some recipe ideas to try: - Linguine with pesto sauce and cherry tomatoes - Linguine with shrimp, garlic, and lemon
Alternatives to Linguine
If you're looking for a substitute for linguine, try one of these pasta types: - Spaghetti: Similar in texture, but thinner than linguine - Fettuccine: Wider than linguine, but similar in texture
How to cook perfect Linguine?
Cooking linguine is easy and only takes a few minutes. Here are the steps: - Bring a pot of salted water to a boil - Add the linguine and cook for 8-10 minutes or until al dente
Pairing ideas for Linguine
Linguine pairs well with a variety of sauces and flavors. Here are some ideas: - Tomato-based sauces - Cream-based sauces
Storage tips for linguine
To keep your linguine fresh and prevent it from drying out, store it in an airtight container in a cool, dry place. Avoid storing it in the fridge, as the moisture can cause the pasta to become soggy.
Popular brands of Linguine
Here are some popular brands of linguine: - Barilla - De Cecco
Tips for reducing calories in Linguine
To reduce the calorie content of your linguine dish, try these tips: - Use a tomato-based sauce instead of a cream-based sauce - Add plenty of vegetables to your dish
5 FAQ About Linguine calories
1. How many calories are in one ounce of dry linguine?
One ounce of dry linguine yields approximately 126 calories.
2. How do linguine calories compare to other types of pasta?
Linguine calories are similar to other types of pasta such as spaghetti, fettuccine, and penne. The calorie count may vary depending on the serving size and preparation method.
3. Can linguine be a part of a healthy diet?
Yes, linguine can be a part of a healthy diet when consumed in moderation as a part of a balanced meal that includes plenty of vegetables, lean protein, and healthy fats.
4. How does the calorie count of linguine change when served with different sauces?
The calorie count of linguine can vary greatly depending on the type of sauce it is served with. Cream-based sauces tend to be higher in calories and fat than tomato-based or vegetable-based sauces.
5. How much linguine should I eat to stay within my daily calorie count?
The serving size of linguine can vary, but a standard recommended serving size is around 2 ounces of dry pasta, which would yield approximately 252 calories. It is important to consider the calorie count of any additional ingredients or sauces that are added to the pasta.