Calories in 1 Oz Grilled Ham and Cheese Sandwich with Spread?

1 Oz Grilled Ham and Cheese Sandwich with Spread is 74 calories.

Looking for an easy and quick meal option that's delicious and low in calories? Try our 1 oz grilled ham and cheese sandwich with spread! At only 74 calories, it's the perfect choice for breakfast, lunch, or a snack.

This classic sandwich filling is a crowd-pleaser, and with our low-calorie option you don't have to worry about breaking your diet. With just a few simple ingredients, you can make a gourmet sandwich at home that's customizable to your tastes.

In this article, we'll explore some creative ideas for making a grilled cheese with a twist, comfort food on a budget that kids will love, and the perfect pairings with soup or salad. So grab a sandwich and let's dig in!

1 Oz Grilled Ham and Cheese Sandwich with Spread

Easy and Quick Meal Option

There's nothing quite like a grilled cheese sandwich, and our 1 oz grilled ham and cheese sandwich with spread is the perfect option for busy days when you need a quick and easy meal. Simply toast the bread, add a thin layer of spread, a slice of ham, and a slice of cheese. Grill it up and voila! You have a satisfying meal that's full of flavor.

Classic Sandwich Fillings

Grilled ham and cheese is a classic sandwich combo that never goes out of style. It's the perfect way to use up leftover ham, or to add some protein to your diet. This sandwich can be made with a variety of cheeses, from cheddar to Swiss, and with different types of bread. You can even add some veggies, like sliced tomato or avocado, for extra nutrition.

Low-Calorie Option

If you're trying to watch your calorie intake, our 1 oz grilled ham and cheese sandwich with spread is a great option. At only 74 calories, it's a satisfying meal without the guilt. You can make this sandwich even healthier by using whole wheat bread, low-fat cheese, and lean ham. And by using a thin layer of spread instead of butter, you'll save even more calories.

Perfect for Breakfast, Lunch, or a Snack

Our 1 oz grilled ham and cheese sandwich with spread is a versatile meal that can be enjoyed any time of day. It's a quick and easy breakfast option, a satisfying lunch, or a delicious snack. And because it's so easy to make, you can whip one up whenever you're feeling hungry or need a pick-me-up.

Grilled Cheese with a Twist

Want to take your grilled cheese sandwich to the next level? Try adding some creative ingredients to mix things up. You can add sliced apple or pear for a sweet twist, or jalapeƱo peppers for some heat. Or try using different types of cheese, like brie or pepper jack, for a gourmet sandwich at home. The possibilities are endless!

Comfort Food on a Budget

Looking for a comforting meal that won't break the bank? Our 1 oz grilled ham and cheese sandwich with spread is the perfect choice. With just a few simple ingredients, you can make a satisfying sandwich that's both delicious and budget-friendly. And by using leftover ham, you'll save even more money!

Kids' Favorite Sandwich

Kids love grilled cheese sandwiches, and our 1 oz grilled ham and cheese sandwich with spread is no exception. It's a simple and comforting meal that's easy for little hands to hold and eat. And because it's low in calories, you don't have to worry about filling them up with unhealthy ingredients.

Gourmet Sandwich at Home

Who says you have to go out to a fancy restaurant to enjoy a gourmet sandwich? With our 1 oz grilled ham and cheese sandwich with spread, you can make a delicious meal right at home. By using high-quality ingredients and adding some creative twists, you can elevate a simple sandwich into a restaurant-worthy dish. And the best part? You don't have to pay restaurant prices!

Customizable Sandwich

The great thing about our 1 oz grilled ham and cheese sandwich with spread is that it's completely customizable to your tastes. You can use different types of cheese, add extra toppings, or experiment with different spreads. And by using whole wheat or sourdough bread, you can add some extra nutrition to your meal.

Perfect Pairing with Soup or Salad

Looking for the perfect side dish to go with your 1 oz grilled ham and cheese sandwich with spread? Try pairing it with a bowl of soup or a fresh salad. Tomato soup is a classic pairing for grilled cheese, while a Caesar salad can add some extra crunch to your meal. And by choosing a low-calorie soup or salad, you can keep your meal healthy and satisfying.

5 Frequently Asked Questions About 1 Oz Grilled Ham and Cheese Sandwich with Spread

1. How Many calories are in a 1 Oz Grilled Ham and Cheese Sandwich with Spread?

The sandwich contains 74 calories.

2. What is the Nutritional Value of 1 Oz Grilled Ham and Cheese Sandwich with Spread?

In addition to 74 calories, the sandwich also contains 3.6 grams of fat, 6.6 grams of carbohydrates, and 4.1 grams of protein.

3. What is the Recommended Serving Size for 1 Oz Grilled Ham and Cheese Sandwich with Spread?

The recommended serving size for this sandwich is 1 oz.

4. What Type of Cheese is Used in 1 Oz Grilled Ham and Cheese Sandwich with Spread?

The type of cheese used in this sandwich can vary, but cheddar, Swiss, or American cheese are commonly used.

5. What is the Best Way to Prepare 1 Oz Grilled Ham and Cheese Sandwich with Spread?

To prepare this sandwich, begin by spreading a thin layer of butter or mayonnaise on two slices of bread. Add a slice or two of ham and your desired cheese, then grill the sandwich until the cheese is melted and the bread is toasted.

Nutritional Values of 1 Oz Grilled Ham and Cheese Sandwich with Spread

UnitValue
Calories (kcal)74 kcal
Fat (g)3.68 g
Carbs (g)6.25 g
Protein (g)3.93 g

Calorie breakdown: 45% fat, 34% carbs, 21% protein

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