Are you looking for a low-calorie and healthy option for your next meal? Look no further than this 1 oz meatloaf made with chicken or turkey! With just 48 calories per serving, it's a great option for those looking to maintain a healthy lifestyle without sacrificing flavor.
Not only is this meatloaf low in calories, but it's also packed with nutrients. Made with lean meat, it's a great source of protein without the added fat. It's also gluten-free and low-carb, making it a great choice for those with dietary restrictions.
In this article, we'll explore the many benefits of this delicious and satisfying meal, including its versatility in many different recipes and its ease of preparation, as well as tips for meal prep and making it kid-friendly. Whether you're looking to lose weight or just want a healthier option for your next meal, this meatloaf is sure to hit the spot.
Low-Calorie and Healthy Option
With just 48 calories per serving, this meatloaf is an excellent low-calorie option for those looking to maintain or lose weight. In addition, it's made with lean meat, which makes it a healthier alternative to traditional beef meatloaf. While it may be low in calories, it's certainly not lacking in flavor. This meatloaf is packed with spices and herbs that give it a delicious, savory flavor that everyone will love.
Perfect for Weight Loss Diets
If you're looking to lose weight, this 1 oz meatloaf is a great option. Not only is it low in calories, but it's also high in protein, which can help keep you feeling full for longer periods of time. In addition, this meatloaf is made with lean meat, which means it's low in fat and high in nutrients. It's also gluten-free and low-carb, making it a great option for those with dietary restrictions.
Great for Those with Dietary Restrictions
This meatloaf is gluten-free and low-carb, making it a great option for those with dietary restrictions. In addition, it's made with lean meat, which is a healthier alternative to traditional beef meatloaf, especially for those with high cholesterol or heart conditions. Not only is this meatloaf a healthy option, but it's also incredibly delicious. With a savory blend of spices and herbs, it's a meal that everyone can enjoy.
A Delicious and Satisfying Meal
This 1 oz meatloaf is not only healthy, but it's also incredibly delicious. Made with a blend of spices and herbs, it's bursting with flavor that will satisfy even the pickiest of eaters. Plus, it's a satisfying meal that will leave you feeling full and satisfied. With just 48 calories per serving, it's a guilt-free indulgence that you can feel good about.
Ideal for Meal Prep
Looking to make meal prep easier? This 1 oz meatloaf is the perfect option. It's easy to make in bulk and can be stored in the fridge or freezer for quick and easy meals throughout the week. Simply cook up a batch on the weekend and portion it out into individual servings. Then, when you're ready for a meal, just pop a serving into the microwave and you're good to go.
Easy to Make and Kid-Friendly
This meatloaf is incredibly easy to make, even for those with limited cooking experience. With just a few simple ingredients, you can have a delicious and healthy meal on the table in no time. Plus, it's a kid-friendly meal that even the pickiest eaters will enjoy. Serve it up with some roasted vegetables or a side salad for a complete and balanced meal the whole family will love.
Versatile and Can Be Used in Many Recipes
This 1 oz meatloaf is incredibly versatile and can be used in many different recipes. Try crumbling it up and using it as a protein topping for salads or baked potatoes, or use it as a filling for stuffed peppers or mushrooms. You can also use it as a base for meatballs or meatloaf muffins, or simply eat it as is with some roasted vegetables for a simple and satisfying meal.
Made with Lean Meat for a Healthier Option
This meatloaf is made with lean chicken or turkey, which is a healthier alternative to traditional beef meatloaf. Lean meat is lower in fat and higher in nutrients, making it a great option for those looking to maintain a healthy lifestyle. In addition to being lean, chicken and turkey are also great sources of protein, which can help keep you feeling full and satisfied after a meal.
Gluten-Free and Low-Carb
This meatloaf is gluten-free and low-carb, making it a great option for those with dietary restrictions. Whether you're gluten intolerant or trying to cut carbs from your diet, this meatloaf is a delicious and satisfying meal that won't leave you feeling deprived. With a blend of savory spices and herbs, it's bursting with flavor that will leave you feeling satisfied and full. Plus, with just 48 calories per serving, it's a guilt-free indulgence that you can enjoy any time of day.
Satisfying Without the Guilt
If you're looking for a satisfying meal without the guilt, look no further than this 1 oz meatloaf made with chicken or turkey. With just 48 calories per serving, it's a guilt-free indulgence that you can enjoy any time of day. In addition to being low in calories, it's also packed with nutrients thanks to its use of lean meat. Plus, with a blend of savory spices and herbs, it's bursting with flavor that will leave you feeling satisfied and full.
This 1 oz meatloaf is a delicious and healthy option for those looking to maintain a healthy lifestyle without sacrificing flavor.
5 FAQs About 1 Oz Meat Loaf Made with Chicken or Turkey
1. Is 1 oz meat loaf made with chicken or turkey a healthy choice?
Yes, 1 oz meat loaf made with chicken or turkey is a healthy choice as it is a lean protein source and contains only 48 calories. It can be a great option for people trying to lose weight or maintain a healthy diet.
2. What are the ingredients used in making 1 oz meat loaf made with chicken or turkey?
The ingredients used in making 1 oz meat loaf made with chicken or turkey typically include ground chicken, ground turkey, breadcrumbs, egg, onion, garlic, salt, pepper, and other seasonings. It can also include vegetables, such as carrots or zucchini, for added nutrition.
3. How do you cook 1 oz meat loaf made with chicken or turkey?
You can cook 1 oz meat loaf made with chicken or turkey in the oven, on the stovetop, or on the grill. To cook in the oven, preheat the oven to 375°F and bake for 20-25 minutes or until the internal temperature reaches 165°F. To cook on the stovetop, form into small patties and cook in a non-stick skillet over medium heat for 5-6 minutes on each side. To cook on the grill, place on a grill basket and grill for 10-12 minutes, flipping halfway through.
4. Can you freeze 1 oz meat loaf made with chicken or turkey?
Yes, you can freeze 1 oz meat loaf made with chicken or turkey. Allow it to cool completely, then wrap tightly in plastic wrap or aluminum foil and store in a freezer-safe container for up to 3 months. To reheat, thaw in the refrigerator overnight and bake in a preheated oven at 375°F for 10-15 minutes or until heated through.
5. What are some serving suggestions for 1 oz meat loaf made with chicken or turkey?
1 oz meat loaf made with chicken or turkey can be served as an appetizer, snack, or main course. It can be paired with a side of steamed vegetables, mashed potatoes, or a green salad. It can also be topped with tomato sauce or gravy for added flavor.