If you're looking for a low-calorie, flavorful addition to your diet, consider trying 1 oz of peas and carrots. With no added salt, this canned option provides just 11 calories per serving.

Peas and carrots make a great addition to any balanced diet. Peas are a good source of protein, fiber, and vitamins A and C, while carrots are a great source of vitamin A and potassium.

In this article, we'll explore the nutritional benefits of peas and carrots and some practical ways you can incorporate them into your daily meals.

Nutrition Facts

One oz of canned peas and carrots contains 11 calories, 0g fat, 2g carbohydrates, 1g fiber, and 1g sugar. Additionally, the serving provides 2g of protein and essential vitamins and minerals such as vitamin A, vitamin C, and potassium.

Health Benefits of Peas and Carrots

Peas and carrots offer many health benefits when incorporated into your daily diet. Peas are high in protein and fiber, which can help with weight management and control hunger. Both peas and carrots are packed with vitamins and minerals that protect against chronic diseases and boost overall health. For example, vitamin A in carrots helps maintain healthy skin and eyesight, while vitamin C in peas helps boost immunity and promote cell growth and repair. The potassium in these vegetables supports heart health and helps regulate fluid balance in the body.

Ways to Incorporate Peas and Carrots in Your Diet

Peas and carrots are versatile vegetables that can be added to many different recipes. Consider adding them to stews, soups, pasta dishes, stir-fries, and salads. You could also use them as a flavorful side dish and serve them roasted or steamed. Another fun way to include peas and carrots in your diet is to add them to smoothies or juices. They can provide a sweet and savory flavor that combines well with other fruits and vegetables.

Peas and Carrots vs Other Vegetables

Peas and carrots are not only delicious and easy to prepare, but they also offer great nutritional benefits compared to other vegetables. For example, a cup of peas provides more protein than a cup of broccoli or spinach, while a cup of carrots contains more vitamin A than a cup of tomatoes or cucumber.

Peas and Carrots Nutrition for Weight Loss

Peas and carrots can be a great addition to a weight loss diet. They are low in calories but high in fiber and protein, which can help control hunger and promote feelings of fullness. In addition, the fiber in these vegetables helps regulate blood sugar levels and prevent overeating. When combined with a balanced diet and regular exercise, peas and carrots can be an effective tool for weight loss and weight management.

Peas and Carrots Nutrition for Diabetics

Peas and carrots can be a beneficial addition to a diabetic diet. Both vegetables are low in glycemic index, meaning they cause a slower rise in blood sugar levels than higher-carb foods. The fiber in peas and carrots also helps slow down the absorption of sugar in the bloodstream, which can prevent sudden spikes and crashes in blood sugar levels. Diabetics should still monitor their servings of peas and carrots to ensure they fit within their recommended daily carbohydrate intake.

Peas and Carrots Nutrition for Heart Health

Peas and carrots can contribute to better heart health thanks to their high fiber and potassium content. Fiber helps lower cholesterol levels and reduce the risk of heart disease, while potassium helps regulate blood pressure and supports healthy heart function. Incorporating peas and carrots into a balanced diet can contribute to lower blood pressure, healthy cholesterol levels, and a reduced risk of heart disease.

Peas and Carrots Nutrition for Digestive Health

Peas and carrots are rich in fiber, which can benefit your digestive system in several ways. Fiber helps promote regular bowel movements and prevent constipation. Additionally, fiber can help feed the good bacteria in your gut, which can improve digestion and boost overall gut health. To ensure that you get the most digestive benefits from peas and carrots, aim to include them in your diet on a regular basis.

Peas and Carrots Nutrition for Skin Health

Peas and carrots contain several vitamins and minerals that can benefit your skin health. Vitamin A in carrots, for example, helps promote healthy skin cells and reduce signs of aging. Meanwhile, Vitamin C in peas helps support collagen production, which is essential for healthy, glowing skin. Additionally, the antioxidants in peas and carrots can help protect your skin against damage from free radicals and other environmental stressors.

Peas and Carrots Nutrition for Eye Health

Finally, peas and carrots can benefit your eye health thanks to their high vitamin A content. Vitamin A is essential for maintaining healthy vision and preventing eye-related diseases such as macular degeneration and cataracts. Incorporating peas and carrots into your daily diet can help ensure that you are getting enough vitamin A to support healthy eyesight.