Calories in 1 Oz Pinto Beans (Mature Seeds, Sprouted, with Salt, Frozen, Drained, Cooked, Boiled)?

1 Oz Pinto Beans (Mature Seeds, Sprouted, with Salt, Frozen, Drained, Cooked, Boiled) is 6 calories.

1 Oz Pinto Beans (Mature Seeds, Sprouted, with Salt, Frozen, Drained, Cooked, Boiled) contains only 6 calories. Pinto beans are known for their nutritional value and low-calorie content, making them an excellent choice for a healthy diet.

Apart from being low in calories, pinto beans are also rich in fiber, protein, and essential minerals. A 1-ounce serving of pinto beans contains about 2 grams of fiber and 3.5 grams of protein. They are also a good source of iron, magnesium, and folate.

In this article, we will explore some practical tips and strategies on how to incorporate pinto beans into your diet and enjoy their health benefits.

1 Oz Pinto Beans (Mature Seeds, Sprouted, with Salt, Frozen, Drained, Cooked, Boiled)

Nutritious and Low-Calorie

Pinto beans are an excellent food choice for those who are looking to lose weight or maintain a healthy weight. They are low in calories and high in fiber and protein, which helps keep you feeling full and satisfied for longer periods. In addition to their nutritional benefits, pinto beans are also easy to prepare and can be incorporated into a variety of dishes, making them a great addition to any meal plan.

Pinto Beans for a Healthy Diet

Pinto beans are a great addition to a healthy diet. They are low in fat, high in fiber and protein, and contain essential vitamins and minerals that promote overall health and well-being. Studies have shown that diets rich in beans, like pinto beans, are associated with a lower risk of cardiovascular disease, diabetes, and certain types of cancer.

Sprouted Pinto Beans with Salt

Sprouting pinto beans is an excellent way to increase their nutritional value. Sprouted pinto beans contain more fiber, protein, and vitamins than unsprouted beans. Sprouted pinto beans can be seasoned with salt to enhance their flavor. Salt also helps to preserve the beans, so they can be stored in the fridge or freezer for later use.

Frozen and Drained for Convenience

Frozen pinto beans are a convenient and easy-to-use ingredient in a variety of dishes. They are pre-cooked and can be quickly thawed and drained before use. Frozen pinto beans can be added to soups, stews, and chili recipes for a quick and easy meal. They can also be used as a protein source in vegetarian or vegan dishes.

Cooked and Boiled to Perfection

Cooking and boiling pinto beans is an easy way to prepare them. They can be boiled in water or broth for about 45-60 minutes until they are tender. Cooked pinto beans can be used in a variety of dishes, such as tacos, burritos, and salads. They can also be mashed and used as a healthy dip for veggies or chips.

A Great Addition to Your Meals

Pinto beans are a versatile ingredient that can be added to a variety of meals. They can be used in soups, stews, chili, tacos, burritos, salads, and more. Pinto beans add flavor, texture, and a nutritional boost to your meals. They are also affordable and easy to find at most grocery stores.

Perfect for Mexican-inspired Dishes

Pinto beans are an essential ingredient in many Mexican-inspired dishes, such as burritos, tacos, and refried beans. Pinto beans add a rich flavor and creaminess to these dishes. They are also a good source of protein, making them an excellent alternative to meat for vegetarians or vegans.

High in Fiber and Protein

Pinto beans are high in fiber and protein, making them an excellent choice for a healthy diet. Fiber helps to regulate digestion and prevent constipation. Protein is essential for building and repairing tissues in the body.

Source of Essential Minerals

Pinto beans are a good source of essential minerals, such as iron, magnesium, and folate. Iron is an essential mineral that helps to transport oxygen throughout the body. Magnesium is important for healthy bones and muscles. Folate is essential for fetal development during pregnancy.

Easy to Store and Prepare

Pinto beans are easy to store and prepare. They can be stored in an airtight container in the pantry or fridge for up to a year. Pinto beans can be soaked overnight or boiled in water or broth for about 45-60 minutes until they are tender. They can then be used in a variety of dishes.

FAQ About Sprouted Pinto Beans

1. What are sprouted pinto beans?

Sprouted pinto beans are mature seeds of pinto beans that have been soaked and allowed to start germinating. Once sprouted, the beans are typically cooked and used in various dishes, as they are richer in nutrients and easier to digest compared to unsprouted beans.

2. What are the nutrients in sprouted pinto beans?

Sprouted pinto beans are rich in nutrients like protein, fiber, iron, magnesium, and potassium. They also contain antioxidants, enzymes, and vitamins such as vitamin C, vitamin K, and B vitamins.

3. How are sprouted pinto beans cooked?

Sprouted pinto beans can be cooked by boiling or steaming. The cooking time may vary depending on the recipe or the amount of sprouting that has taken place. It's important to note that sprouted beans cook faster than regular beans, so be sure to keep an eye on them while cooking.

4. What are the benefits of eating sprouted pinto beans?

Eating sprouted pinto beans provides a range of benefits, including increased nutrient absorption, improved digestion, and reduced risk of certain diseases. Sprouted beans are also low in calories and high in fiber, making them a great addition to a weight-loss diet.

5. How can I use sprouted pinto beans in my meals?

Sprouted pinto beans can be used in a variety of dishes, such as salads, soups, stews, and casseroles. They can also be mashed and used as a spread or filling for wraps, tacos, or sandwiches. The possibilities are endless!

Nutritional Values of 1 Oz Pinto Beans (Mature Seeds, Sprouted, with Salt, Frozen, Drained, Cooked, Boiled)

UnitValue
Calories (kcal)6 kcal
Fat (g)0.09 g
Carbs (g)1.16 g
Protein (g)0.53 g

Calorie breakdown: 11% fat, 61% carbs, 28% protein

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