Are you looking for a low-calorie breakfast option to start your day? 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) could be the answer you're searching for with only 13 calories. This delicious ingredient is perfect for those who love bacon but want to watch their calorie intake.
But this bacon is not just low in calories, it's also packed with protein with 2.2g per ounce.
In this article, we'll explore the nutritional benefits of lean bacon and how it can be used in various dishes.
One ounce of raw, yield after cooking, fat removed, smoked or cured bacon (lean only eaten) contains only 13 calories. In addition to being low in calories, this lean bacon is also rich in protein with 2.2g per ounce. It's a great option for those looking to incorporate more protein into their diets. Unfortunately, this bacon is high in sodium with 184mg per ounce. So it's important to keep an eye on your sodium intake if you eat this bacon regularly.
Low-Calorie Breakfast Option
Starting your day with a low-calorie breakfast can help you stick to your weight loss goals. Adding 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) to your breakfast can be a delicious way to do just that. You can add it to your eggs, wrap it around a piece of avocado, or just eat it on its own. By starting your day with a low-calorie, protein-rich breakfast, you'll be setting yourself up for success for the rest of the day.
Protein-Rich Bacon
Looking for a way to add more protein to your diet? Look no further than 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten). With 2.2g of protein per ounce, this bacon is a great way to increase your protein intake. Try adding it to salads, sandwiches, or even as a topping for avocado toast. You'll love the salty, smoky flavor it adds.
Suitable for Low-Fat Diets
If you're following a low-fat diet, 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) is a great option for you. This lean bacon is low in calories and contains only 0.6g of fat per ounce. You can add it to your favorite dishes for a burst of flavor without adding a lot of fat.
Delicious Add-On to Salads
Looking for a way to jazz up your salads? Add 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) for a burst of flavor. Not only will it add a salty, smoky taste to your salad, but it will also provide a good dose of protein.
Ideal for Keto and Paleo Dieters
If you're following a keto or paleo diet, 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) is a great option. It's low in carbs and high in protein, making it the perfect addition to your meals. Just be sure to choose a bacon that's free from added sugars and nitrites to keep it in line with your dietary guidelines.
Alternative to High-Calorie Meats
If you love bacon but want a lower calorie option, 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) is the solution you're looking for. It provides that same savory, smoky flavor you love without all the calories. And with 2.2g of protein per ounce, it's a great alternative to high-calorie meats like sausage or ham.
Quick and Easy Snack
Need a quick and easy snack on the go? 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) is the answer. Just grab a piece or two and you'll be satisfied until your next meal. It's the perfect snack for busy days when you don't have time to prepare food.
Perfect for Meal Prepping
If you're a fan of meal prepping, 1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) is a great option for you. You can cook up a batch on the weekend and use it throughout the week as a protein-rich addition to your meals. Try adding it to salads, sandwiches, or even as a topping for your morning avocado toast.
Versatile and Flavorful Ingredient
1 Oz Raw (yield After Cooking, Fat Removed) Smoked or Cured Bacon (Lean Only Eaten) is not only low in calories and high in protein, but it's also a versatile and flavorful ingredient. You can add it to almost anything for a burst of smoky, salty flavor. Try adding it to eggs, salads, sandwiches, or as a topping for your favorite dishes. You won't be disappointed.
FAQs About 1 Oz Lean Smoked or Cured Bacon
1. How many grams of protein are in one ounce of lean smoked or cured bacon?
One ounce of lean smoked or cured bacon contains approximately 3 grams of protein.
2. Is one ounce of lean smoked or cured bacon a low-calorie food?
Yes, one ounce of lean smoked or cured bacon only contains 13 calories, making it a low-calorie food.
3. How much fat is in one ounce of lean smoked or cured bacon?
One ounce of lean smoked or cured bacon contains less than 1 gram of fat.
4. Is one ounce of lean smoked or cured bacon a good source of vitamins or minerals?
No, one ounce of lean smoked or cured bacon is not a significant source of vitamins or minerals.
5. Can lean smoked or cured bacon be part of a healthy diet?
While lean smoked or cured bacon is low in calories and fat, it is still a processed meat and should be consumed in moderation as part of a balanced diet.