If you're looking for a tasty pasta dish that's high in Protein, look no further than 9 pieces of Beef square ravioli. Weighing in at 145 grams, these savory squares pack a punch with 280 Calories, making them a filling and satisfying meal option.
In addition to its calorie count, this pasta dish is also high in Protein, which is essential for building and repairing muscle. Each serving contains approximately 15g of protein, as well as significant amounts of other nutrients.
In this article, we'll explore the nutritional content of Beef square ravioli and provide some tips for incorporating it into a healthy and balanced diet.
Calorie Count
As mentioned earlier, a serving of 9 pieces (145g) of Beef square ravioli contains 280 Calories. Compared to other pasta dishes, this is a relatively moderate calorie count, making it a great option for those who want to indulge in their favorite comfort food without overdoing it on calories. By keeping portion sizes in check and pairing this dish with a side of vegetables or a leafy green salad, you can enjoy the delicious flavors of Beef Square Ravioli while still maintaining a healthy and balanced diet.
Serving Size
The Serving size for Beef square ravioli is 9 pieces or 145g. This serving size provides a hearty portion of pasta that is both filling and satisfying. As with any food, it's important to be mindful of portion sizes in order to maintain a healthy and balanced diet. By measuring out a serving size of Beef Square Ravioli and pairing it with a side of vegetables or salad, you can enjoy this pasta dish as part of a nutritious meal.
Protein Content
One of the standout nutritional qualities of Beef square ravioli is its high Protein content. Each serving contains approximately 15g of protein, which is essential for building and repairing muscle. By pairing this pasta dish with a source of vegetables or salad, you can create a balanced meal that is high in protein and other essential nutrients.
Carbohydrate Content
As a pasta dish, Beef square ravioli is naturally high in Carbohydrates. Each serving contains approximately 40g of carbohydrates, which are the body's primary source of energy. While it's important to consume carbohydrates for energy and to maintain blood sugar levels, it's also important to be mindful of portion sizes in order to avoid overconsumption.
Fat Content
Each serving of Beef square ravioli contains approximately 5g of Fat. While fat is an essential nutrient that is needed for a healthy diet, it's important to be mindful of portion sizes in order to avoid overconsumption. By pairing this pasta dish with a side of vegetables or salad, you can incorporate healthy fats from sources like avocado, nuts, or olive oil that will help to balance out your meal.
Vitamin A
Beef square ravioli contains a moderate amount of Vitamin a, with approximately 6% of the recommended daily value per serving. Vitamin A is an essential nutrient that is important for healthy vision and immune function. While Beef Square Ravioli may not be a significant source of vitamin A on its own, it can be paired with other vegetables that are high in this nutrient to help you meet your daily needs.
Vitamin C
Beef square ravioli does not contain a significant amount of Vitamin c, with just 2% of the recommended daily value per serving. If you're looking to increase your vitamin C intake, consider pairing this pasta dish with fruits like oranges, kiwi, or strawberries, which are all high in this essential nutrient.
Calcium Content
Beef square ravioli is not a significant source of Calcium, with just 4% of the recommended daily value per serving. If you're looking to increase your calcium intake, consider pairing this pasta dish with foods like dairy products, leafy greens, or fortified plant-based milks.
Iron Content
Beef square ravioli contains a moderate amount of iron, with approximately 10% of the recommended daily value per serving. Iron is an essential nutrient that is important for healthy blood flow and energy production. By pairing this pasta dish with sources of Vitamin c, like a side of leafy greens or a glass of orange juice, you can increase your body's absorption of iron and help to meet your daily needs.
Beef square ravioli contains wheat, soy, and egg, making it unsuitable for those with allergies to these ingredients. If you have food allergies or intolerances, it's important to read labels carefully and to seek out alternative products that meet your dietary needs.
Beef Square Ravioli is a delicious and satisfying meal option that can be enjoyed as part of a healthy and balanced diet.
Frequently Asked Questions about Beef square ravioli
1. How many Calories are in 9 pieces (145g) of Beef Square Ravioli?
There are 280 calories in 9 pieces (145g) of Beef Square Ravioli.
2. What are the ingredients in Beef Square Ravioli?
The ingredients in Beef Square Ravioli may vary by brand, but generally include ground beef, pasta (water, durum wheat semolina), breadcrumbs, egg, water, salt, onion powder, and spices such as garlic, oregano, and basil.
3. How is Beef Square Ravioli prepared?
Beef Square Ravioli is typically boiled in salted water for 8-10 minutes until the pasta is cooked through and the filling is hot. It can then be served with your choice of sauce or toppings.
4. Can Beef Square Ravioli be stored in the freezer?
Yes, Beef Square Ravioli can be stored in the freezer for up to 2-3 months. It should be placed in an airtight container or freezer bag to prevent freezer burn.
5. Is Beef Square Ravioli a healthy food choice?
In moderation and as part of a balanced diet, Beef Square Ravioli can be a satisfying and delicious meal. However, it is important to note that it is a processed food with a relatively high calorie content, so it should be consumed in moderation as part of a balanced diet.