1 Oz Sugared Pecans (Sugar and Egg White Coating) contains 159 calories. If you love snacking and have a sweet tooth, sugared pecans could be the perfect snack option for you. Not only do they taste delicious, but they also offer a range of health benefits. In this article, we will explore everything you need to know about these delightful treats.

Before we dive deeper, let's take a look at the nutritional information of sugared pecans. One ounce of sugared pecans contains around 159 calories, 14 grams of fat, 9 grams of carbohydrates, and 2 grams of protein. They also contain essential vitamins and minerals such as calcium, magnesium, and vitamin B.

If you are worried about your sugar intake, don't be. Pecans are naturally low in sugar, and the sugar and egg white coating on sugared pecans is applied in a controlled manner to ensure you can enjoy the treat without any guilt.

Nutritional Information

As mentioned earlier, sugared pecans contain a range of essential nutrients such as calcium, magnesium, and vitamin B. They are also rich in healthy monounsaturated fatty acids and antioxidants that can help lower the risk of heart disease and improve cognitive function. Despite being sweet and crunchy, one ounce of sugared pecans contains only 9 grams of carbohydrates, making them ideal for low-carb diets. They are also suitable for vegetarians and vegans.

Ingredients

Sugared pecans are made up of simple ingredients that you probably already have in your pantry. The main ingredients include pecans, sugar, egg white, and salt. To make the coating, sugar and egg white are mixed together and then combined with the pecans before being baked in the oven. Some variations also include additional spices like cinnamon or nutmeg for a more unique flavor.

Benefits of Eating Sugared Pecans

As mentioned earlier, sugared pecans offer a range of health benefits. They are high in healthy monounsaturated and polyunsaturated fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. They are also packed with antioxidants that can help reduce inflammation and improve cognitive function. In addition, pecans are an excellent source of fiber, which can help regulate digestion and promote feelings of fullness. This makes them an ideal snack option for anyone trying to lose weight or manage their blood sugar levels.

How to Incorporate Sugared Pecans into Your Diet

Sugared pecans can be enjoyed as a snack on their own or mixed with other nuts and dried fruit for a tasty and nutritious trail mix. You can also sprinkle them on top of salads, oatmeal, or yogurt for a crunchy and sweet addition to your meal. If you are feeling adventurous, you can use sugared pecans as a topping for baked goods like cakes, muffins, and scones. You can also chop them up and use them as a substitute for breadcrumbs in savory dishes like meatballs or chicken parmesan.

History of Sugared Pecans

The history of sugared pecans can be traced back to the early 1800s when pecans were introduced to the southern United States. Pecans were initially used as a substitute for almonds in European recipes, and it wasn't until the early 1900s that sugar-coated pecans started to gain popularity as a snack. Today, sugared pecans are a staple snack food in the southern states and are enjoyed by people all over the world. They are even used in traditional holiday recipes like pecan pie or sweet potato casserole.

Alternative Recipes Using Sugared Pecans

If you are looking for alternative ways to use sugared pecans, why not try making your own? You can experiment with different spices and flavorings to create your own unique version. Here's a recipe to get you started:

Choosing the Best Sugared Pecans

When choosing sugared pecans, it is important to look for high-quality ingredients. Make sure the pecans are fresh and not stale or rancid. You should also check the label for any added preservatives or artificial flavors. If possible, choose organic pecans to avoid exposure to harmful pesticides and chemicals. You can also look for sugared pecans that are made with natural sweeteners like maple syrup or honey instead of processed sugar. This will give you a healthier and more natural snack option.

Storing Sugared Pecans

To ensure your sugared pecans stay fresh and crunchy, it is important to store them properly. Keep them in an airtight container at room temperature for up to a week, or in the fridge for up to three weeks. You can also freeze them for longer storage.

Pairing Suggestions with Sugared Pecans

Sugared pecans are a versatile snack that can be paired with a range of other foods. If you want to keep things simple, try pairing them with a glass of milk or hot tea for a cozy and comforting snack. You can also pair them with fresh fruit like apples or pears for a more balanced snack option. If you are hosting a party, sugared pecans can be used as a topping for ice cream or a fun addition to your charcuterie board. You can even pair them with a glass of bourbon for a southern-inspired cocktail hour.

Precautions and Potential Side Effects

While sugared pecans are generally considered a healthy snack option, there are a few precautions you should take. If you have a nut allergy, you should avoid sugared pecans altogether. If you are watching your sugar intake, be sure to stick to a moderate portion size and consume them in moderation. In some rare cases, consuming large amounts of pecans can cause digestive issues like nausea or bloating. If you experience these symptoms, you may want to avoid sugared pecans or stick to a smaller portion size.