Are you craving a fried pork dish but worried about the calories? Look no further than this lean boneless pork steak or cutlet recipe! With only 49 calories per 1 oz serving (yield after bone removed), you can indulge in this delicious meal guilt-free.
Not only is this dish low in calories, but it is also packed with nutritional value. Pork is a great source of protein and vitamins, such as thiamine, niacin, and vitamin B6. Additionally, this recipe is cooked with a light batter, making it a healthier option than traditional fried dishes.
In this article, we'll explore some practical tips and strategies for cooking a delicious and healthy pork cutlet or steak, as well as the health benefits of incorporating pork into your diet.
Ingredients
To make 4 servings of 1 oz fried battered pork steak or cutlet, you will need the following ingredients: - 4 boneless pork steaks or cutlets (1 oz each) - 1/2 cup flour, divided into two portions
Here is the nutritional information for a 1 oz serving of fried battered pork steak or cutlet (yield after bone removed): - calories: 49 - Fat: 1.7g
Health Benefits
Incorporating lean pork into your diet can provide numerous health benefits. - Pork is a great source of protein, which is essential for building and repairing muscle tissue. - Pork also contains essential vitamins and minerals, such as thiamine, niacin, and vitamin B6.
Cooking Tips
- Use boneless pork steaks or cutlets to make the recipe easier to prepare. - Use a light batter to keep the dish low in calories. - Use a non-stick pan to cook without excess oil.
Alternative Recipes
If you are looking for alternative pork recipes, here are a few to consider: - Grilled pork chops with a citrus marinade - Slow cooker pulled pork with BBQ sauce
Portion Control
While this recipe is low in calories, it is important to practice portion control for optimal health. - Use a food scale or measuring cups to accurately portion the ingredients. - Eat slowly and mindfully to avoid overeating.
Balanced Diet
Incorporating pork into your diet is a great way to add variety and nutrients to your meals. However, it is important to maintain a balanced diet for optimal health. - Incorporate a variety of fruits and vegetables into your meals. - Choose whole grains over refined grains.
Meal Planning
Meal planning can be a helpful tool for staying on track with your health goals. - Prepare multiple servings of the pork cutlets or steaks to have on hand for future meals. - Pair the pork with a side of vegetables, such as roasted asparagus or steamed broccoli.
Healthy Lifestyle
Healthy living is about more than just what you eat. Here are some tips for maintaining a healthy lifestyle: - Exercise regularly to maintain physical fitness. - Get enough sleep each night to promote rest and recovery.
Moderation is Key
While pork can be a healthy addition to your diet, it is important to consume it in moderation. - Choose lean cuts of pork to limit excess calories and saturated fats. - Monitor portion sizes to avoid overeating.
Eating healthy doesn't have to be boring or tasteless. This lean pork cutlet or steak recipe is a delicious and guilt-free way to satisfy your cravings!
5 Frequently Asked Questions About Fried Battered Pork Steak
1. How many calories are in one oz of fried battered pork steak?
One oz of fried battered pork steak contains 49 calories, with bone lean only eaten after the bone has been removed.
2. Is pork steak considered a healthy food option?
Fried battered pork steak is not considered a healthy food option due to its high fat and sodium content. It is also typically breaded and deep-fried, which adds to its calorie count and makes it less nutrient-dense.
3. Can pork steak be prepared in a healthier way?
Yes, pork steak can be prepared in a healthier way. Grilling or baking the pork steak with seasoning or marinade can reduce the overall calorie and fat count, while still providing a tasty and satisfying meal.
4. What are some of the nutritional benefits of pork steak?
Pork steak can be a good source of protein and iron, both of which are essential nutrients for the body. It also contains several vitamins and minerals, including vitamin B12, zinc, and phosphorus.
5. How can I incorporate pork steak into a balanced diet?
Pork steak can be incorporated into a balanced diet by pairing it with nutrient-dense sides, such as roasted vegetables or a side salad. It is important to limit the portion size and choose healthier ways of preparing it, such as grilling or baking instead of deep-frying.