If you're looking for a low-calorie and high-protein meal, 1 Oz, With Bone (yield After Cooking, Bone And Skin Removed) Fried Chicken Breast No Coating (Skin Not Eaten) is a great option. With only 26 calories, you can enjoy a delicious and healthy meal.

In addition, 1 oz of chicken breast provides around 5.5 grams of protein, which is essential for muscle growth and repair. It also contains essential vitamins and minerals like Vitamin B12, Phosphorus, and Niacin that are important for overall health.

If you're trying to lose weight or maintain a healthy lifestyle, chicken breast with no coating is a great food to include in your diet. Keep reading to discover more about its nutritional benefits and cooking tips.

Calories in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

As mentioned earlier, 1 oz of chicken breast yield after cooking, bone and skin removed, and with no coating contains only 26 calories. This low amount of calories makes it an ideal food for weight loss and healthy eating.

Protein in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

In addition to being low in calories, chicken breast with no coating is high in protein. One ounce of chicken breast contains around 5.5 grams of protein, which is essential for building and repairing muscles. It also helps to keep you feeling fuller for longer, reducing your overall calorie intake.

Fat in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

Unlike other parts of chicken, a boneless chicken breast with no coating contains very little amount of fat. The fact that it is baked, grilled or fried with no coating makes it an even healthier food option. One ounce of chicken breast contains around 0.6 grams of fat.

Carbs in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

One ounce of chicken breast with no coating contains virtually zero carbohydrates, making it an ideal food for low-carb and keto diets.

Fiber in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

Chicken breast with no coating does not contain any fiber, which is necessary for good digestion and overall health. It is important to include other fiber-rich foods in your diet like whole grains, fruits, and vegetables.

Sodium in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

Chicken breast with no coating can be high in sodium based on the seasonings used. It is important to keep a check on the sodium content because excessive intake can cause high blood pressure and other health complications.

Cholesterol in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

One ounce of chicken breast contains around 13 mg of cholesterol, which is a moderate amount but still considered healthy according to dietary guidelines.

Vitamins and minerals in 1 oz, with bone (yield after cooking, bone and skin removed) fried chicken breast no coating (skin not eaten)

Chicken breast with no coating contains essential vitamins and minerals that are necessary for good health, including Vitamin B12, Niacin, Phosphorus, and Selenium. It is important to eat a well-balanced diet containing a variety of foods to ensure you are getting all the essential vitamins and minerals.

Health benefits of chicken breast with no coating

Chicken breast with no coating is considered a healthy food option because it is low in calories and high in protein. It is also an excellent source of essential vitamins and minerals like Vitamin B12 and Niacin. Moreover, protein and minerals present in chicken breast helps in building and maintaining composure in muscles and body functions.

Cooking tips for chicken breast with no coating

Chicken breast with no coating is a versatile ingredient and can be cooked in many ways such as grilling, baking, or pan-frying. It is important to not overcook the chicken breast as it can become dry and tough. To ensure the chicken breast stays moist, you can marinate it in advance with spices or herbs of your preference. Additionally, you can squeeze a lemon or lime on the chicken breast which makes it a delicious and healthy meal.