A 1 oz, with bone (yield after cooking, bone removed) serving of lamb shoulder (lean and fat eaten) contains 47 calories. This tender cut of meat offers unique flavors and a rich texture that makes it popular in many cuisines around the world.
Lamb shoulder is a great source of protein and essential nutrients, such as iron and vitamin B12. In this article, we'll explore the nutrition facts, health benefits, cooking tips, and more to help you make the most of your lamb shoulder dishes.
Whether you're a meat lover or simply looking for a healthy and satisfying meal option, lamb shoulder is definitely worth considering!
Nutrition Facts of Lamb Shoulder
Lamb shoulder is a nutrient-dense food that contains a range of vitamins, minerals, and other beneficial compounds. Here are some of the key nutrition facts of lamb shoulder: • Calories: 47 per 1 oz with bone (yield after cooking, bone removed) serving • Protein: 5.3 grams
Lamb Shoulder and Its Health Benefits
In addition to its impressive nutrient profile, lamb shoulder also offers a range of health benefits: • Promotes muscle growth and repair: Lamb shoulder is an excellent source of protein, which is essential for building and repairing muscle tissue. • Boosts energy levels: The iron in lamb shoulder helps to transport oxygen throughout the body, which can improve energy levels and reduce fatigue.
Impact of Lamb Shoulder on Body Weight
While lamb shoulder is a nutritious food, it is also relatively high in calories and fat. As such, it's important to consume it in moderation if you're trying to lose weight or maintain a healthy body weight. A 1 oz, with bone (yield after cooking, bone removed) serving of lamb shoulder contains 47 calories and 2.9 grams of fat, including 1.2 grams of saturated fat. To help control your calorie and fat intake, you can: • Choose lean cuts of lamb shoulder
Cooking Tips for Lamb Shoulder
Lamb shoulder can be prepared in a variety of ways, from grilling and roasting to slow cooking and braising. Here are some tips for cooking lamb shoulder to perfection: • Use a meat thermometer to ensure that the lamb reaches the recommended internal temperature of 145°F • Marinate the lamb for added flavor and tenderness
Comparing Lamb Shoulder with Other Meats
Lamb shoulder offers a unique flavor and texture profile that sets it apart from other meats. Here's how it compares to some other popular meats: • Beef: Lamb is generally leaner and more tender than beef, although it may be slightly higher in calories and fat depending on the cut • Pork: Lamb is typically leaner than pork and offers a richer, more distinct flavor
Lamb Shoulder Recipes for Healthy Eating
If you're looking for some healthy and delicious lamb shoulder recipes, here are a few to try: 1. Grilled Lamb Shoulder with Garlic and Herbs: Marinate lamb shoulder in a mixture of garlic, rosemary, thyme, and olive oil before grilling to perfection 2. Slow Cooker Greek Lamb Shoulder: Cook lamb shoulder in a slow cooker with onions, tomatoes, garlic, and plenty of Mediterranean herbs for a flavorful and filling meal
Lamb Shoulder: Reducing Fat Content
If you're concerned about the fat content in lamb shoulder, there are a few ways to reduce it: • Choose lean cuts of lamb, such as leg or loin, instead of shoulder • Trim any visible fat from the lamb before cooking
Lamb Shoulder: A Good Source of Protein
Lamb shoulder is a fantastic source of protein, which is essential for building and repairing muscle tissue. Whether you're an athlete or simply looking to maintain a healthy and active lifestyle, lamb shoulder can help you meet your daily protein needs. A 1 oz, with bone (yield after cooking, bone removed) serving of lamb shoulder contains 5.3 grams of protein, making it a great addition to any balanced diet.
Lamb Shoulder: Essential Nutrients
In addition to protein, lamb shoulder is also a good source of several essential nutrients: • Iron: Lamb shoulder contains 3% of the Daily Value (DV) of iron, which is essential for transporting oxygen throughout the body and maintaining healthy energy levels • Vitamin B12: Lamb shoulder contains 7% of the DV of vitamin B12, which is essential for immune function, nerve health, and overall wellbeing
Lamb Shoulder: Serving Size and Portion Control
To get the most out of your lamb shoulder dishes, it's important to practice portion control and choose appropriate serving sizes. A 1 oz, with bone (yield after cooking, bone removed) serving of lamb shoulder contains 47 calories and 2.9 grams of fat, making it a relatively calorie-dense food. To help manage your calorie and fat intake, try to: • Limit your portions to 3-4 oz of cooked lamb shoulder per meal
Lamb shoulder is a nutritious and flavorful cut of meat that offers a range of health benefits, from supporting immune function to promoting muscle growth and repair. Whether you prefer to grill, roast, or braise your lamb shoulder, there are plenty of delicious and healthy recipes to enjoy!
5 FAQ About 1 Oz (yield After Cooking, Bone Removed) Lamb Shoulder (Lean and Fat Eaten) with 47 Calories
1. Is Lamb Shoulder A Lean Meat?
Lamb shoulder with bone and lean and fat eaten contains 47 calories per 1 oz (yield after cooking, bone removed). While lamb shoulder is not considered a lean meat, it does contain essential nutrients like protein, iron, and vitamin B12.
2. How Should I Cook Lamb Shoulder?
Lamb shoulder can be roasted, grilled, slow cooked, or stewed. The cooking method will depend on your preference and the recipe you are using. Slow cooking lamb shoulder can make it more tender and flavorful.
3. Is Lamb Shoulder Good for You?
While lamb shoulder is not considered a low-calorie meat, it does contain essential nutrients like protein, iron, and vitamin B12. However, it is important to consume lamb shoulder in moderation as it is high in saturated fat.
4. Can I Include Lamb Shoulder in a Weight Loss Diet?
If you are trying to lose weight, it is important to consume lamb shoulder in moderation due to its high calorie and fat content. However, incorporating lean meats like lamb shoulder can provide a good source of protein and essential nutrients as long as they are part of a balanced diet and in moderation.
5. What Are Some Lamb Shoulder Recipes?
Some popular lamb shoulder recipes include slow roasted lamb shoulder, lamb shoulder stew, lamb shoulder kebabs, and grilled lamb shoulder chops. These recipes can be found online or in cookbooks.