If you're looking for a quick and easy meal that's both tasty and filling, look no further than the Cheese & Fire Roasted Chile Tamale. This package contains one 280g tamale, which packs 330 calories, making it a great option for a hearty lunch or dinner.

But calories aren't the only thing that matter when it comes to nutrition. Let's take a closer look at the macronutrient breakdown of this tamale. It contains 15g of protein, 16g of fat, and 33g of carbohydrates. That means it's relatively high in both fat and carbohydrates, but also provides a good amount of protein to help keep you satisfied.

In this article, we'll explore the health benefits of this delicious treat, its ingredients, allergen information, serving suggestions, cooking instructions, and storage tips. We'll also take a brief look at the history and variations of tamales around the world. Ready to dig in? Let's get started.

Calories in 1 package of Cheese & Fire Roasted Chile Tamale

As mentioned earlier, one package of Cheese & Fire Roasted Chile Tamale contains 330 calories. This is a moderate amount for a meal, and can be a good part of a balanced diet. However, it's important to be mindful of portion sizes and to pair this tamale with other nutrient-dense foods to ensure you're getting a variety of nutrients.

Macronutrient breakdown of Cheese & Fire Roasted Chile Tamale

In addition to its calorie content, the Cheese & Fire Roasted Chile Tamale provides a balance of macronutrients. Here's a closer look at its protein, fat, and carbohydrate content:

• 15g of protein
• 16g of fat
• 33g of carbohydrates

As you can see, this tamale is relatively high in fat and carbohydrates, but also provides a good amount of protein. This can help keep you satisfied and provide sustained energy throughout the day. However, it's important to bear in mind that this is just one meal, and it's important to balance it with other nutrient-dense foods throughout the day.

Health benefits of Cheese & Fire Roasted Chile Tamale

The Cheese & Fire Roasted Chile Tamale isn't just tasty - it also provides several health benefits. For example, it's a good source of protein, which is important for building and repairing muscles, hormones, enzymes, and other tissues. It also contains some fiber, which can help keep you feeling full and satisfied. Additionally, the tamale is made with fire roasted chiles, which contain capsaicin. Capsaicin is the compound that gives peppers their heat, and has been shown to have several health benefits. Studies have suggested that capsaicin may help to promote fat burning, reduce inflammation, and improve heart health.

Ingredients in Cheese & Fire Roasted Chile Tamale

The Cheese & Fire Roasted Chile Tamale is made with a variety of ingredients, including:

• Masa harina (corn flour)
• Cheese
• Fire roasted chiles
• Vegetable oil
• Salt
• Baking powder
• Spices
• Water
• Garlic

As you can see, most of the ingredients are relatively simple and whole foods. However, it's important to note that this tamale does contain cheese and vegetable oil, which are relatively high in fat. Additionally, it's possible that some brands may contain added sugars or other additives, so it's always a good idea to read the label carefully and choose a high-quality product.

Allergen information for Cheese & Fire Roasted Chile Tamale

The Cheese & Fire Roasted Chile Tamale contains several potential allergens, including:

• Corn
• Cheese
• Spices
• Garlic

If you have any food allergies or sensitivities, it's important to read the label carefully and make sure the tamale is safe for you to eat. Additionally, if you're purchasing from a restaurant or food stand, be sure to ask about potential allergens and cross-contamination risks.

Serving suggestions for Cheese & Fire Roasted Chile Tamale

The Cheese & Fire Roasted Chile Tamale can be a delicious and satisfying meal on its own, or paired with other nutrient-dense foods for a more balanced plate. Here are a few serving suggestions:

• Pair the tamale with a side of roasted or steamed vegetables, such as broccoli, zucchini, or carrots.
• Top the tamale with some avocado or guacamole for a heart-healthy source of fat and fiber.
• Serve the tamale with a simple side salad of mixed greens, tomato, and cucumber for some extra vitamins and minerals.

The possibilities are endless - get creative and find a combination that works for you!

Cooking instructions for Cheese & Fire Roasted Chile Tamale

Cooking the Cheese & Fire Roasted Chile Tamale is quick and easy. Here are the basic steps:

1. Remove tamale from package and discard any plastic or paper wrapping.
2. Place tamale on a microwave-safe dish and cover with a damp paper towel.
3. Microwave on high for 1-2 minutes, or until heated through.
4. Alternatively, you can heat the tamale in a steamer basket for 10-15 minutes or until heated through.
5. Remove from heat and let cool for a few minutes before serving.

If you prefer a crispier texture, you can also heat the tamale in a dry skillet over medium-high heat for a few minutes on each side. Just be sure to watch it closely to avoid burning.

Storage instructions for Cheese & Fire Roasted Chile Tamale

If you have leftovers of the Cheese & Fire Roasted Chile Tamale, you can store them in the refrigerator for up to three days. Here are some tips for storing and reheating:

• Wrap the tamale in foil or plastic wrap and place in an airtight container.
• To reheat, simply microwave on high for 1-2 minutes or until heated through.
• You can also heat the tamale in a steamer basket or skillet, as described in the cooking instructions.
• Be sure to discard any leftover tamale after three days to avoid foodborne illness.

History and origin of tamales

Tamales have a long and rich history in Mexican and Central American cuisine. In fact, some experts believe they may date back as far as 5,000-8,000 BC. Originally, tamales were made by women who would grind maize into a dough, then fill it with meat, beans, and other fillings before steaming or baking. Today, tamales are enjoyed in many different countries and cultures around the world. They're often made with a variety of fillings, such as chicken, pork, cheese, or vegetables, and can be served at any time of day.

Variations of tamales around the world

While tamales are often associated with Mexican and Central American cuisine, they've become popular in many different parts of the world. Here are just a few examples of the many variations of tamales that exist:

• Chinese zongzi - these savory tamales are made with sticky rice, meat or vegetables, and wrapped in banana leaves.
• Colombian tamales - made with a cornmeal dough and filled with meats, potatoes, and rice, these tamales are often served with hot sauce and lime.
• American southern-style tamales - these tamales are often spicy and are traditionally served with chili or hot sauce.
• Salvadoran pupusas - while not technically a tamale, these thick corn cakes are often filled with cheese, beans, and meat, making them a close cousin to the tamale!