With 280 calories per serving, 1 package (283 g) Southwest Style Adobo Chicken is a delicious and easy meal option. Made with a blend of southwest spices and adobo sauce, this chicken is flavorful and satisfying.
Not only is this dish tasty, but it is also packed with protein, providing 22 grams per serving.
In this article, we'll explore the ingredients, allergen information, preparation and storage instructions, health benefits, taste, and meal ideas for 1 package (283 g) Southwest Style Adobo Chicken.
Calories and Serving Size
One serving of 1 package (283 g) Southwest Style Adobo Chicken contains 280 calories. The serving size is 283 grams, which is equivalent to one package of chicken. This dish is a great option for a quick meal that won't break the calorie bank.
Protein Content
1 package (283 g) Southwest Style Adobo Chicken contains 22 grams of protein per serving. This makes it a great option for those looking to up their protein intake without sacrificing taste. Additionally, protein is important for building and repairing muscles and can also help keep you feeling full and satisfied.
Ingredients Used
The main ingredients in 1 package (283 g) Southwest Style Adobo Chicken are chicken breast, tomatoes, adobo sauce, onions, garlic, and a blend of southwest spices. The chicken is seasoned with the adobo sauce and spices to give it a flavorful kick. There are no artificial flavors or preservatives in this dish, making it a wholesome and healthy option.
1 package (283 g) Southwest Style Adobo Chicken contains milk. This product may also contain soy and wheat. Consumers with allergies should read the label carefully and consult with a healthcare professional if they have any questions.
Preparation Instructions
To prepare 1 package (283 g) Southwest Style Adobo Chicken, simply remove the chicken from the packaging and place it in a microwave-safe dish. Microwave on high for 3-4 minutes or until the chicken is heated through. Alternatively, the chicken can be heated in the oven at 350°F for 20-25 minutes.
Storage Instructions
1 package (283 g) Southwest Style Adobo Chicken should be stored in the freezer until ready to use. The chicken can be kept frozen for up to 6 months. Once thawed, the chicken should be cooked immediately and should not be refrozen.
Health Benefits
1 package (283 g) Southwest Style Adobo Chicken is a great source of protein. Additionally, the chicken is low in fat and calories making it a healthy meal option. The blend of southwest spices also provides anti-inflammatory and antioxidant benefits.
Taste and Flavor
1 package (283 g) Southwest Style Adobo Chicken has a bold and flavorful taste. The blend of southwest spices and adobo sauce gives the chicken a kick of heat and a hint of smokiness. The chicken is also tender and juicy, making it a mouthwatering meal option.
Meal Ideas
1 package (283 g) Southwest Style Adobo Chicken can be used to make a variety of meals. It can be served over rice or quinoa for a filling and nutritious meal. It can also be used as a protein source in salads, wraps, and sandwiches.
Serving Suggestions
1 package (283 g) Southwest Style Adobo Chicken can be served with a side of roasted vegetables for a balanced meal. It can also be topped with avocado or cilantro for added flavor. Squeezing fresh lime juice over the chicken can also enhance the flavor and add a touch of acidity.
"Southwest Style Adobo Chicken is the perfect balance of smokey and spicy flavors. It's a filling and delicious meal that's easy to prepare."
5 FAQ about Southwest Style Adobo Chicken
1. What is Southwest Style Adobo Chicken?
Southwest Style Adobo Chicken is a seasoned chicken dish that is typically marinated with a blend of chili powder, paprika, garlic, and other spices. It is often served with rice or vegetables.
2. How many calories are in Southwest Style Adobo Chicken?
One package (283 g) of Southwest Style Adobo Chicken contains 280 calories. However, keep in mind that the calorie count may vary depending on how the dish is prepared or served.
3. Is Southwest Style Adobo Chicken healthy?
Southwest Style Adobo Chicken can be a healthy choice if it is prepared with lean chicken and served with vegetables or whole grains. However, some recipes or pre-packaged versions may contain high amounts of sodium, fat, or added sugars. It is important to check the labels and ingredients to make sure it fits your dietary needs and goals.
4. How do you cook Southwest Style Adobo Chicken?
Southwest Style Adobo Chicken can be cooked in various ways, such as grilling, baking, or sautéing. The seasoning or marinade can also be adjusted according to your preference. Some recipes may suggest adding lime juice, cilantro, or cumin for extra flavor. Follow the cooking instructions on the package or recipe to ensure that the chicken is cooked thoroughly and safely.
5. What are some serving suggestions for Southwest Style Adobo Chicken?
Southwest Style Adobo Chicken can be served with a variety of sides, such as brown rice, quinoa, black beans, roasted vegetables, or a salad. You can also use it as a filling for tacos or burritos, or top it with a salsa or guacamole. Experiment with different combinations or flavors to find your favorite way to enjoy this dish.