Calories in 1 package (316 g) Lentil + Tomato Bolognese Harvest Bowl?

1 package (316 g) Lentil + Tomato Bolognese Harvest Bowl is 230 calories.

If you're looking for a nutritious, hassle-free meal for busy weeknights, look no further than the Lentil + Tomato Bolognese Harvest Bowl. At just 230 calories per package (316 g), this meal is packed with healthy ingredients and satisfying flavors.

The lentils in this bowl provide plenty of protein and fiber, while the tomato bolognese sauce ensures a full and flavorful meal. Plus, this dish is suitable for vegetarians and can be made gluten-free for those with special dietary needs.

In this article, we'll explore the benefits of this guilt-free comfort food and how it's a great option for meal prep.

1 package (316 g) Lentil + Tomato Bolognese Harvest Bowl

A Nutritious Meal with Healthy Ingredients

The Lentil + Tomato Bolognese Harvest Bowl is a nutrient-dense meal that is perfect for those who crave healthy ingredients. Lentils are packed with protein and fiber, while the tomato bolognese sauce provides plenty of vitamins and antioxidants. Additionally, this dish contains no artificial preservatives, additives or flavors, making it a clean, healthy option for any mealtime.

Easy and Quick to Prepare

Preparing the Lentil + Tomato Bolognese Harvest Bowl is a breeze. Simply microwave the package for 4-5 minutes or heat it up on the stovetop. With just a few minutes of preparation, you'll have a delicious and satisfying meal. This dish is perfect for busy weeknights when you don't have the time or energy for a complicated meal. Plus, it's a great option for meal prep – you can easily batch cook several bowls and have them ready to go for the week ahead.

Meatless Option with Protein-packed Lentils

If you're looking for a delicious meatless option that is still packed with protein, the Lentil + Tomato Bolognese Harvest Bowl is a great choice. Lentils are a plant-based source of protein that also provide plenty of fiber and other essential nutrients. This meal is a great way to incorporate more plant-based proteins into your diet and move away from relying on animal-based protein sources.

Perfect for Busy Weeknights

When you're looking for a quick and easy meal that still packs a nutritional punch, the Lentil + Tomato Bolognese Harvest Bowl is the perfect choice. With just a few minutes of prep time, you can enjoy a delicious and satisfying meal that will keep you full throughout the evening. Plus, the convenience of this dish makes it a great option for busy weeknights when you don't have time to cook a full meal.

Guilt-free Comfort Food

Comfort food doesn't have to be unhealthy – and the Lentil + Tomato Bolognese Harvest Bowl is proof of that. This dish provides all the comfort and satisfaction of a classic bowl of pasta, with the added bonus of being packed with healthy ingredients. You can enjoy this meal without feeling guilty or indulging in unhealthy ingredients like excessive amounts of fat, sugar or salt.

Suitable for Vegetarians

For vegetarians, it can be tough to find convenient and satisfying meal options that fit into your dietary choices. The Lentil + Tomato Bolognese Harvest Bowl is a perfect option – it's entirely meatless but still provides plenty of protein and flavor thanks to the lentils and tomato bolognese sauce.

Gluten-free Option for Special Dietary Needs

For those with gluten sensitivities or celiac disease, it can be challenging to find pre-packaged meal options that are safe to eat. The Lentil + Tomato Bolognese Harvest Bowl can be made gluten-free with just a few simple modifications – simply choose gluten-free pasta and ensure that your tomato bolognese sauce is also gluten-free. This meal is a delicious and satisfying way to enjoy a gluten-free dinner that is still packed with protein and other essential nutrients.

Satisfying and Filling

One of the biggest benefits of the Lentil + Tomato Bolognese Harvest Bowl is how filling and satisfying it is. Thanks to the lentils in this dish, you'll feel full and satisfied long after you finish eating – and you won't have to worry about snacking or overeating later in the evening. Additionally, the savory tomato bolognese sauce provides plenty of flavor and depth to this meal, making it a satisfying and enjoyable dining experience.

Full of Flavor

Don't let the nutritious ingredients fool you – the Lentil + Tomato Bolognese Harvest Bowl is full of flavor and deliciousness. The tomato bolognese sauce provides a rich and savory base, while the lentils give the dish plenty of texture and depth. This meal is a great way to enjoy classic pasta flavors without the added guilt or unhealthy ingredients.

Ideal for Meal Prep

If you're looking for a meal that is perfect for meal prep or batch cooking, the Lentil + Tomato Bolognese Harvest Bowl is an excellent choice. You can easily cook several bowls at once and store them in the fridge or freezer for easy meals throughout the week. This dish is perfect for those who want to eat healthy and nutritious meals but don't have the time or energy to cook from scratch every day.

A healthy outside starts from the inside.

FAQs about the Lentil + Tomato Bolognese Harvest Bowl

1. What are the ingredients in the Lentil + Tomato Bolognese Harvest Bowl?

The Lentil + Tomato Bolognese Harvest Bowl contains cooked brown rice, cooked lentils, tomato sauce (tomatoes, water, tomato paste, onions, olive oil, garlic, salt, sugar, basil, oregano, red pepper flakes), roasted carrots, roasted zucchini, and roasted red onions.

2. Is the Lentil + Tomato Bolognese Harvest Bowl vegan?

Yes, the Lentil + Tomato Bolognese Harvest Bowl is vegan as it contains no animal products.

3. How many calories are in each package of lentil + Tomato Bolognese Harvest Bowl?

Each package of Lentil + Tomato Bolognese Harvest Bowl contains 230 calories.

4. How is the Lentil + Tomato Bolognese Harvest Bowl cooked?

The Lentil + Tomato Bolognese Harvest Bowl is fully cooked and can be heated in the microwave for 3-4 minutes or in the oven at 375°F for 20-25 minutes.

5. Is the Lentil + Tomato Bolognese Harvest Bowl gluten-free?

The Lentil + Tomato Bolognese Harvest Bowl does not contain gluten, but it is processed in a facility that also processes other items that contain gluten.

Nutritional Values of 1 package (316 g) Lentil + Tomato Bolognese Harvest Bowl

UnitValue
Calories (kcal)230 kcal
Fat (g)5 g
Carbs (g)35 g
Protein (g)13 g

Calorie breakdown: 19% fat, 59% carbs, 22% protein

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