Looking for a delicious and filling meal option? Look no further than 1 package (318 g) Beef Chipotle Chile with Corn Pudding! Not only is it flavorful and satisfying, but it also provides 330 calories per serving.

In addition to the calorie count, this meal contains a balanced mix of nutrients. Each serving has 18 g of fat, 24 g of carbohydrates, and 19 g of protein. It also boasts a variety of vitamins and minerals, including iron, calcium, and vitamin C.

Read on to learn more about the specific nutritional benefits of Beef Chipotle Chile with Corn Pudding and how to prepare and serve it for optimal enjoyment.

Calorie Count

As previously mentioned, each serving of Beef Chipotle Chile with Corn Pudding contains 330 calories. This makes it a moderate- to high-calorie meal option, depending on your daily calorie needs. However, the balance of macronutrients (fat, carbohydrates, and protein) also makes it a filling and satisfying choice.

Fat Content

Beef Chipotle Chile with Corn Pudding contains 18 g of fat per serving. While this is a moderate amount of fat, it is mostly monounsaturated and polyunsaturated fats, which are considered heart-healthy. The meal also contains a small amount of saturated fat.

Carbohydrate Content

Each serving of Beef Chipotle Chile with Corn Pudding contains 24 g of carbohydrates. This includes 3 g of dietary fiber and 5 g of sugar. The carbohydrates come from a variety of sources, including corn and black beans.

Protein Content

Beef Chipotle Chile with Corn Pudding is a great source of protein, with 19 g per serving. The protein comes from the beef and black beans, which also provide a mix of essential amino acids.

Vitamin and Mineral Content

In addition to macronutrients, Beef Chipotle Chile with Corn Pudding also contains a variety of essential vitamins and minerals. Each serving provides 10% or more of the daily value for iron, calcium, and vitamin C.

Type of Meat Used

As the name suggests, Beef Chipotle Chile with Corn Pudding uses beef as its main protein source. The beef is seasoned with chipotle chile, which adds a smoky, slightly spicy flavor to the dish. In addition to the beef, the dish also contains black beans and corn, which add texture and flavor.

Flavoring Ingredients

The main flavoring ingredient in Beef Chipotle Chile with Corn Pudding is chipotle chile. This gives the meal a smoky, slightly spicy flavor that pairs well with the beef, black beans, and corn. Other seasonings include garlic, onion, and cumin.

Texture and Consistency

Beef Chipotle Chile with Corn Pudding has a thick and hearty texture, thanks to the beef, black beans, and corn. The corn is ground into a pudding-like consistency, which helps to bind the other ingredients together. Overall, the dish has a creamy texture with some chunks of beef and vegetables.

Cooking Instructions

To prepare Beef Chipotle Chile with Corn Pudding, simply follow the heating instructions on the package. Typically, this involves microwaving the meal for a few minutes and then stirring it before microwaving it again. Alternatively, you can heat it in the oven if you prefer.

Serving Suggestions

Beef Chipotle Chile with Corn Pudding is a complete meal in itself, but you can also add some additional vegetables or sides if you prefer. Some ideas might include a side salad with a vinegary dressing, roasted Brussels sprouts, or grilled zucchini.