If you're looking for a quick and easy meal option, 1 package (340 g) Signature Classics Chicken Parmigiana may be on your radar. This dish comes packed with flavor and is a crowd-pleaser for many. However, if you're trying to watch your health or keep track of your daily intake, it's important to consider the nutritional information. One serving of this package provides approximately 390 calories.
In addition to the calorie count, this dish contains various amounts of fat, protein, and carbohydrates. Let's take a closer look at what you can expect from a serving of Signature Classics Chicken Parmigiana.
If you enjoy this dish and want to incorporate it into your diet in a healthy way, read on for some tips and recommendations.
Calorie count for one package of Chicken Parmigiana
As mentioned previously, one package (340 g) of Signature Classics Chicken Parmigiana contains approximately 390 calories. This is about 20% of the average daily intake for an adult.
Amount of fat in Chicken Parmigiana
One serving of Signature Classics Chicken Parmigiana (340 g) contains about 22 grams of fat. This amounts to roughly a third of the recommended daily intake for an adult.
Protein content of Signature Classics Chicken Parmigiana
Chicken Parmigiana is a rich source of protein, with approximately 34 grams per serving. This is about 68% of the average daily intake for an adult.
Grams of carbohydrates in Chicken Parmigiana
One serving of Signature Classics Chicken Parmigiana (340 g) contains about 30 grams of carbohydrates. This amounts to roughly 10% of the recommended daily intake for an adult.
Daily recommended intake of calories
According to the USDA, the average adult needs about 2000-2500 calories per day to maintain their weight. This may vary depending on factors such as age, gender, and level of physical activity.
Daily recommended intake of fat
The American Heart Association recommends that adults consume no more than 44-77 grams of fat per day, depending on their caloric intake and other factors.
Daily recommended intake of protein
The USDA recommends that adults consume about 0.8 grams of protein per kilogram of body weight per day. This means that an average sedentary adult should aim for about 56 grams of protein per day.
Daily recommended intake of carbohydrates
The USDA recommends that carbohydrates make up about 45-65% of an adult's daily caloric intake, or about 225-325 grams for the average 2000 calorie diet.
Health benefits of Signature Classics Chicken Parmigiana
Chicken Parmigiana provides a good amount of protein and can be a healthy part of a balanced diet. It also contains vitamins and minerals such as calcium and iron.
Tips for incorporating Chicken Parmigiana into a balanced diet
If you enjoy Chicken Parmigiana, there are some ways to make it a healthier choice. For example, you can try making a homemade version with fresh ingredients and less cheese, or pair it with a side of vegetables or a salad. If you're dining out, you can ask for a smaller portion size or skip the breaded coating to reduce the calorie and fat count.
Eating a healthy, balanced diet doesn't mean you have to give up your favorite dishes entirely. With some small tweaks, you can still enjoy chicken parmesan as part of your overall nutritional plan.
5 FAQ about Signature Classics Chicken Parmigiana
1. What is Signature Classics Chicken Parmigiana?
Signature Classics Chicken Parmigiana is a pre-packaged frozen meal that contains breaded chicken breast topped with tomato sauce and mozzarella cheese, served with a side of pasta.
2. How many calories are in one package of Signature Classics Chicken Parmigiana?
One package (340 g) of Signature Classics Chicken Parmigiana contains 390 calories.
3. How do I prepare Signature Classics Chicken Parmigiana?
Signature Classics Chicken Parmigiana can be prepared in the microwave or oven. To prepare in the microwave, simply remove the meal from packaging, place on a microwave-safe plate, and heat on high for 5-6 minutes. To prepare in the oven, preheat the oven to 375°F, remove the meal from packaging, place on a baking sheet, and bake for 35-40 minutes.
4. Is Signature Classics Chicken Parmigiana a healthy meal option?
Signature Classics Chicken Parmigiana is not considered a particularly healthy meal option due to its high calorie and sodium content, as well as its relatively low nutritional value. However, it can be part of a balanced diet when consumed in moderation.
5. Where can I purchase Signature Classics Chicken Parmigiana?
Signature Classics Chicken Parmigiana is available for purchase at select grocery stores and retail locations. It can also be ordered online from some retailers for home delivery.