Looking for a delicious and nutritious meal option? Look no further than the 1 package (371 g) Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans. At only 350 calories, this dish is not only flavorful but also guilt-free.
Made with high-quality ingredients and packed with essential nutrients, this meal is perfect for anyone looking to eat healthy without sacrificing taste. Keep reading to learn more about this dish and its many benefits.
In this article, we'll explore some practical tips and strategies for cooking and serving this dish, as well as some helpful information on the nutritional value and dietary benefits of the ingredients used.
About the Dish
The Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans is a delicious and healthy meal option that is perfect for anyone following a balanced and healthy diet. This dish is made with high-quality ingredients and packed with essential nutrients that are necessary for maintaining good health and well-being. The tilapia used in this dish is blackened to perfection, giving it a rich and smoky flavor. The roasted red pepper sauce provides a sweet and savory contrast, while the brown rice and red beans add a hearty and filling texture to the dish.
Ingredients
To make the Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans, you will need the following ingredients: - 1 package (371 g) of blackened tilapia - 1 cup of brown rice, cooked with 1 can of red beans
The Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans contains approximately 350 calories per serving. This makes it a great choice for anyone looking to maintain a healthy and balanced diet without sacrificing taste or satisfaction.
This dish is a great choice for anyone following a balanced and healthy diet. It is low in calories, high in protein, and packed with essential nutrients that are necessary for maintaining good health and well-being. It is also gluten-free, making it a safe choice for anyone with gluten sensitivities or allergies.
Benefits of Blackened Tilapia
Tilapia is a lean fish that is high in protein and low in fat. It is also rich in omega-3 fatty acids, which are essential for maintaining good heart health and preventing a variety of chronic diseases. Blackening the tilapia adds flavor and depth to the dish, making it a delicious and satisfying meal option.
Benefits of Roasted Red Pepper Sauce
Red peppers are a rich source of vitamin C, which is essential for maintaining good immune function and preventing a variety of chronic diseases. They are also a good source of antioxidants, which can help to reduce inflammation and prevent cellular damage. Roasting the red peppers adds a sweet and savory depth of flavor to the sauce, making it a delicious and healthy addition to this dish.
Benefits of Brown Rice with Red Beans
Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It is also a good source of complex carbohydrates, which provide sustained energy and keep you feeling full and satisfied. Red beans are a great source of plant-based protein and are also high in fiber, which makes them a great addition to this dish. Together, brown rice and red beans provide a hearty and filling texture that complements the flavors of the tilapia and roasted red pepper sauce perfectly.
Cooking Instructions
To prepare the Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans, follow these simple steps: - Preheat your oven to 375°F. - Place the blackened tilapia on a baking sheet and bake for 10-12 minutes or until fully cooked. While the tilapia is baking, prepare the roasted red pepper sauce by blending roasted red peppers, olive oil, garlic, and salt in a food processor until smooth and creamy.
This dish is gluten-free and does not contain any known allergens. However, if you have any specific dietary needs or allergies, be sure to check the ingredients list carefully before preparing and consuming this dish.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the microwave or oven until heated through.
5 FAQ about Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
1. What is the nutritional information for Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans?
One package contains 350 calories, 45g of carbohydrates, 27g of protein, and 6g of fat.
2. Is the tilapia wild-caught or farm-raised?
The packaging does not specify whether the tilapia is wild-caught or farm-raised.
3. Is this meal gluten-free?
The packaging does not specify whether this meal is gluten-free, so individuals with a gluten intolerance should check the ingredient list for any potential gluten-containing ingredients.
4. How is the roasted red pepper sauce made?
The packaging does not provide information on how the roasted red pepper sauce is made, but it is likely a blend of roasted red peppers, spices, and other ingredients.
5. Can this meal be cooked in the microwave?
Yes, the packaging provides microwave cooking instructions, but the meal can also be heated in the oven according to package instructions.