What are the calories in a 1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g)?

There are 130 calories in a 1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g).

Calories in 1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g)?

Name: Calories in 1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g) and Nutrition Facts
Prep time: 21 min
Cook time: 21 min
Cuisine: World
Ingredients: 1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g)

1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g) is 130 calories.

If you're looking to add a hearty and healthy bread to your diet, 1 slice (50.98 g) of sourdough cracked wheat bread (50.98g) contains 130 calories. This type of bread is a great source of fiber, protein, vitamins, and minerals. In this article, we'll explore the nutritional benefits, possible health concerns, and the best ways to consume and pair sourdough cracked wheat bread.

Sourdough cracked wheat bread is made with cracked wheat grains that give it a slightly nutty taste and a dense texture. It contains 22 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 1.5 grams of fat per slice. It is also a good source of manganese, selenium, and phosphorus.

The added sourdough starter in the bread also makes it easier to digest and can help regulate blood sugar levels. Sourdough bread is a great option for those who are sensitive to gluten as the fermentation process breaks down the gluten proteins.

1 slice (50.98 g) Sourdough Cracked Wheat Bread (50.98g)

Calories per Slice

One slice (50.98 g) of sourdough cracked wheat bread (50.98g) contains 130 calories.

Carbohydrates Content

Sourdough cracked wheat bread contains 22 grams of carbohydrates per slice. Carbohydrates are the body's primary source of energy and are needed for proper brain function. However, it is important to balance carbohydrate intake with protein and fat for a well-rounded diet.

Fiber Content

Sourdough cracked wheat bread contains 2 grams of fiber per slice. Fiber helps regulate digestion and can help lower cholesterol levels. It is recommended to consume at least 25 grams of fiber per day for adults.

Protein Content

Sourdough cracked wheat bread contains 5 grams of protein per slice. Protein is necessary for growth, repair, and maintenance of tissues in the body. It is recommended to consume at least 0.8 grams of protein per kilogram of body weight per day.

Fat Content

Sourdough cracked wheat bread contains 1.5 grams of fat per slice. Fat is needed for proper brain function, hormone production, and absorption of fat-soluble vitamins. It is recommended to consume healthy fats such as monounsaturated and polyunsaturated fats found in nuts, seeds, and fatty fish.

Vitamin and Mineral Content

Sourdough cracked wheat bread is a good source of manganese, selenium, and phosphorus. Manganese is important for bone health and metabolism. Selenium is an antioxidant that helps prevent cell damage. Phosphorus is needed for bone and teeth health and energy production in the body.

Nutritional Benefits

Sourdough cracked wheat bread contains a variety of nutrients that provide numerous health benefits. The fiber content in the bread can aid digestion and promote satiety. The protein content can help with muscle repair and growth. The added sourdough starter can improve gut health and the fermentation process can help break down gluten proteins for those with gluten sensitivity.

Possible Health Concerns

While sourdough cracked wheat bread is generally considered a healthy option, there are some possible health concerns to be aware of. If you have a wheat or gluten allergy, you should avoid consuming this bread. The added sourdough starter in the bread can also increase the sodium content, so those with high blood pressure or heart disease should consume it in moderation.

Best Ways to Consume

Sourdough cracked wheat bread can be enjoyed in a variety of ways. It can be toasted with avocado or nut butter for a quick breakfast or snack. It can also be used as sandwich bread with a variety of fillings such as turkey, cheese, and vegetables. The bread can also be used for dipping in soups or stews.

Pairing Suggestions

Sourdough cracked wheat bread pairs well with a variety of foods. It can be paired with soups, stews, and chili for a hearty meal. It also pairs well with cheese and charcuterie for a snack or appetizer. The bread can also be used to make French toast or bread pudding.

FAQs About Sourdough Cracked Wheat Bread

1. How many servings does one slice of sourdough cracked wheat bread provide?

One slice of sourdough cracked wheat bread provides one serving size, which weighs 50.98 grams.

2. What is the calorie content of one slice of sourdough cracked wheat bread?

One slice of sourdough cracked wheat bread contains 130 calories.

3. Is sourdough cracked wheat bread a healthy option?

Sourdough cracked wheat bread can be a healthier alternative to other types of bread as it contains whole grains and is naturally fermented, which can aid in digestion and increase nutrient absorption. However, it is important to check the ingredient list and nutritional information to ensure it meets your dietary needs.

4. Can people with gluten intolerance or celiac disease consume sourdough cracked wheat bread?

Possibly, but it depends on the individual. Sourdough bread may be easier to digest for some people with gluten intolerance or celiac disease as the fermentation process can reduce the gluten content. However, it is still important to check with a healthcare professional before consuming sourdough cracked wheat bread or any other products with gluten.

5. How should sourdough cracked wheat bread be stored?

Sourdough cracked wheat bread should be stored in an airtight container or wrapped tightly in plastic wrap and kept at room temperature for up to 2-3 days. It can also be frozen for longer storage, up to 3 months.