Split Pea Soup is a tasty and nutritious meal that can be enjoyed all year round. One package (51 g) of split pea soup contains approximately 190 Calories, making it a satisfying and filling option for lunch or dinner.

Split Pea Soup is a good source of dietary fiber, protein, iron, and potassium. It is also low in fat and sugar, making it a healthy option for those looking to maintain a balanced diet.

In this article, we'll explore the many benefits of Split Pea Soup, how to make it at home, and some fun Facts about this delicious dish. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to enjoy this classic soup.

Calories in Split Pea Soup

One package (51 g) of Split Pea Soup contains approximately 190 Calories. The calorie count may vary depending on the Recipe used, but split pea soup is generally a healthy and low-calorie option for a meal or snack. If you're watching your calorie intake, split pea soup is a great choice to help you maintain a healthy weight without sacrificing flavor.

Macronutrients in Split Pea Soup

Split Pea Soup is a good source of dietary fiber, protein, iron, and potassium. One package (51 g) of split pea soup contains approximately 12 grams of protein and 10 grams of fiber, which can help keep you feeling full and satisfied for longer. Additionally, split pea soup is low in fat and sugar, making it a healthy and nutritious option for those looking to maintain a balanced diet.

Vitamins and Minerals in Split Pea Soup

Split Pea Soup is a good source of several Vitamins and Minerals, including iron, potassium, vitamin B6, and folate. These nutrients can help support overall health and wellbeing, and may even help prevent certain diseases and conditions. If you're looking to incorporate more nutrient-rich foods into your diet, split pea soup is a great option to try.

Benefits of Split Pea Soup

Split Pea Soup has many Health benefits, including supporting heart health, aiding in digestion, and promoting satiety. The high fiber and protein content of split pea soup can help regulate blood sugar levels and prevent spikes in insulin, which can be especially beneficial for those with diabetes. Additionally, split pea soup is a cost-effective and easy meal to make, which can help save time and money in the kitchen.

How to Make Split Pea Soup

Making Split Pea Soup at home is easy and affordable. Here's a simple Recipe to get you started: Ingredients: 1 package (51 g) split peas, 6 cups water, 1 onion (diced), 2 carrots (diced), 2 stalks celery (diced), 1 bay leaf, 1 tsp. dried thyme, salt and pepper to taste. Directions: Combine split peas, water, onion, carrots, celery, bay leaf, thyme, salt, and pepper in a large pot or Dutch oven. Bring to a simmer and cook until split peas are tender and soup has thickened, about 45 minutes. Remove bay leaf and season to taste. Serve hot with crusty bread or crackers.

Storage Tips for Split Pea Soup

Split Pea Soup can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months. When reheating split pea soup, add a little water or broth to thin out the consistency, as it may thicken when stored. To thaw frozen split pea soup, let it defrost in the refrigerator overnight or microwave it on the defrost setting until heated through.

Health Risks of Split Pea Soup

While Split Pea Soup is generally safe for most people to eat, it may cause digestive issues in some individuals. The high fiber content of split pea soup can cause bloating, gas, and discomfort, especially if consumed in large amounts. If you have a sensitive stomach or digestive issues, it's best to start slowly and gradually increase your intake of split pea soup to avoid any adverse effects.

Variations of Split Pea Soup

Split Pea Soup is a versatile dish that can be customized to suit different tastes and preferences. Here are a few Variations to try: - Ham and Split Pea Soup: Add diced ham to the soup for extra flavor and protein. - Vegetarian Split Pea Soup: Omit the ham and use vegetable broth instead of water for a meat-free option.

Pairing Suggestions for Split Pea Soup

Split Pea Soup pairs well with a variety of sides and toppings. Here are a few suggestions to try: - Crusty bread or crackers: Serve split pea soup with a side of crusty bread or crackers for dipping. - Salad: Pair split pea soup with a fresh green salad for a lighter meal option.

Fun Facts about Split Pea Soup

- Split Pea Soup has been a popular dish for centuries, dating back to ancient Greece and Rome. - In the United States, split pea soup is often associated with the Navy, as it was a staple food for sailors during World War II. - Split pea soup is also a common dish in Scandinavian cuisine, where it is known as "ärtsoppa" in Sweden and "hernesuppe" in Norway.