If you're looking for a tasty and convenient snack, 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers is a good option for you. With only 130 calories per serving, this snack won't ruin your daily calorie intake.
Not only is it low in calories, but it also provides a decent amount of protein and carbohydrates that can keep you full for a while. Here are some nutritional facts about this snack. One serving contains 130 calories, 7 grams of fat, 10 grams of carbohydrates, and 3 grams of protein.
In this article, we'll explore the ingredients, potential allergens, serving size information, and recommended daily intake of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers.
Calories per serving
1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contains 130 calories per serving.
Fat content per serving
One serving of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contains 7 grams of fat.
Protein content per serving
One serving of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contains 3 grams of protein.
Carbohydrate content per serving
One serving of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contains 10 grams of carbohydrates.
Sodium content per serving
One serving of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contains 200 milligrams of sodium.
Ingredients listed on packaging
The ingredients listed on the packaging of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers include enriched wheat flour, peanut butter, sugar, soybean oil, salt, leavening, and high fructose corn syrup.
Potential allergens listed on packaging
According to the packaging, 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contain wheat, peanuts, and soybean oil. If you're allergic to any of these ingredients, you should avoid consuming this snack.
1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers is considered one serving size. It's important to note that consuming more than one serving may result in consuming more calories, fat, carbohydrates, and sodium than what is listed on the packaging.
Recommended daily intake
According to the American Heart Association, the recommended daily intake of calories for women is 1,500-2,000 and for men is 2,000-2,500. 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers contains only 130 calories, which is a very small amount of the recommended daily intake.
Preservative-free claim
There is no claim on the packaging of 1 packet (4 crackers) (26 g) Peanut Butter Toast Crackers that it is preservative-free.
Frequently Asked Questions (FAQ) About Peanut Butter Toast Crackers
1. What is the nutritional value of peanut butter toast crackers?
One packet (4 crackers) of peanut butter toast crackers contains 130 calories. The crackers also contain 7 grams of fat, 2 grams of protein, and 15 grams of carbohydrates.
2. Are peanut butter toast crackers a healthy snack option?
While peanut butter does contain healthy fats and protein, peanut butter toast crackers are not considered a particularly healthy snack option due to their high sugar and carbohydrate content. It's important to consume them in moderation as part of a balanced diet.
3. Are peanut butter toast crackers a good source of energy?
Peanut butter toast crackers are a quick and convenient snack that can provide a quick boost of energy due to their high carbohydrate content. However, the sugar content means that the energy boost is short-lived and not sustained for a long period of time.
4. Can peanut butter toast crackers be part of a weight loss diet?
While peanut butter toast crackers can be eaten as part of a healthy and balanced diet in moderation, they are not a great choice for people on a weight loss diet, as they are relatively high in calories and carbohydrates.
5. Are peanut butter toast crackers suitable for people with nut allergies?
No, peanut butter toast crackers are not suitable for people with nut allergies, as they contain peanuts, which are a common allergen. People with nut allergies should avoid all foods that contain peanuts or peanut butter.