Looking for a quick and easy meal option that won't sabotage your diet? Look no further than 1 packet of (43 g) Protein Spaghetti Bolognese Mix, which packs in a protein punch while keeping the calories low.

In each packet, you'll find 140 calories, 12 grams of protein, 19 grams of carbohydrates, and 2 grams of fat. Plus, it's loaded with vitamins and minerals to keep you feeling your best.

In this article, we'll explore the nutrition breakdown of this mix, how to prepare it, and important allergen and storage information to keep in mind.

Calories in 1 Packet

Each packet of Protein Spaghetti Bolognese Mix contains 140 calories. While this may vary slightly depending on how you prepare it, this low-calorie count makes it an ideal option for those watching their intake.

Protein Content

With 12 grams of protein per packet, this spaghetti mix is a great option for those looking to boost their protein intake. Protein is essential for building and repairing tissues in the body, and can help keep you feeling fuller for longer periods of time.

Carbohydrate Content

Each packet of Protein Spaghetti Bolognese Mix contains 19 grams of carbohydrates. While this is a higher amount compared to some other low-carb meal options, these carbs are an important source of energy for your body.

Fat Content

With only 2 grams of fat per packet, this spaghetti mix is a great low-fat option. Eating a diet high in saturated and trans fats can contribute to chronic health issues, so opting for low-fat options like this one can help promote better health.

Vitamins & Minerals

Protein Spaghetti Bolognese Mix is loaded with essential vitamins and minerals. For example, it contains 70% of your daily recommended amount of vitamin C, which is essential for immune function, and 10% of your daily recommended amount of iron, which is important for healthy blood flow. It also contains other important nutrients like vitamin A, calcium, and vitamin D to keep your body functioning at its best.

Serving Size

Each packet of Protein Spaghetti Bolognese Mix is meant to serve one person. However, you can adjust the serving size based on your needs by measuring out the amount you want to eat and preparing it accordingly.

Preparation Method

Preparing Protein Spaghetti Bolognese Mix is quick and easy. Simply bring a pot of water to a boil, add the spaghetti mix, and let it cook for 8-10 minutes, stirring occasionally. Once it's done, drain the water and stir in the provided bolognese sauce for a delicious and nutritious meal.

Allergens Information

Protein Spaghetti Bolognese Mix contains wheat and soy. If you have an allergy to either of these ingredients, you should avoid this product or consult with your doctor before consuming it.

Usage Directions

To use Protein Spaghetti Bolognese Mix, simply follow the preparation method outlined on the packet. Enjoy it as a quick and easy meal option, or use it as a base for your own creative recipes.

Storage Information

Store Protein Spaghetti Bolognese Mix in a cool, dry place. Once the packet has been opened, transfer any unused mix to an airtight container and store it in the pantry. Consume within 3-4 days of opening to ensure freshness.