If you're a fan of meaty burgers with all the fixings, you'll love the 1 patty (151 g) Angus Beef Patties with Cheese & Bacon. This juicy creation packs a savory punch with every bite and is a feast for the senses. With 460 calories, it's not the healthiest option out there, so it's important to balance it out with some healthy sides and snacks.

In terms of its nutritional composition, the Angus Beef Patties with Cheese & Bacon is high in both protein and fat, with 34 grams of protein and 33 grams of fat per serving. It's also relatively low in carbs, with only 2 grams per serving. When it comes to vitamins and minerals, it's a good source of iron and zinc, but doesn't contain many other essential nutrients.

Despite its drawbacks, the Angus Beef Patties with Cheese & Bacon can be part of a balanced diet when consumed in moderation. It's important to be aware of its calorie content and to account for it in your daily energy intake. In the following sections, we'll take a closer look at its nutritional profile and explore some tips for enjoying it in a healthy way.

Calorie Content

As mentioned earlier, the Angus Beef Patties with Cheese & Bacon contains 460 calories per serving. This makes it a calorie-dense food that should be enjoyed in moderation. It's important to balance it out with a variety of low-calorie, nutrient-dense foods to ensure you're meeting your daily nutritional needs without overconsuming energy.

Protein and Fat Content

One of the main nutritional benefits of the Angus Beef Patties with Cheese & Bacon is its high protein and fat content. Protein is essential for building and repairing muscle tissue, and also helps keep you feeling full and satisfied. Fat is also important for aiding in nutrient absorption and providing a source of energy. However, it's important to keep in mind that too much dietary fat can contribute to weight gain and increase the risk of heart disease.

Carbohydrate and Fiber Content

Compared to its protein and fat content, the Angus Beef Patties with Cheese & Bacon is relatively low in carbs and fiber. Carbs provide a source of energy and are important for brain function, while fiber helps promote healthy digestion, lower cholesterol levels, and reduce the risk of chronic diseases. While the Angus Beef Patties with Cheese & Bacon isn't a significant source of either, it can still be enjoyed in moderation as part of a balanced diet that includes plenty of fruits, veggies, whole grains, and legumes.

Vitamin and Mineral Content

While the Angus Beef Patties with Cheese & Bacon doesn't contain many essential vitamins and minerals, it is a good source of iron and zinc. Iron is important for healthy blood flow and immune system function, while zinc is essential for wound healing, hormone regulation, and immune system health. However, it's still important to incorporate a variety of nutrient-dense foods into your diet to ensure you're meeting all of your daily nutritional needs.

Health Benefits

The Angus Beef Patties with Cheese & Bacon does offer some health benefits, particularly in terms of its high protein and iron content. Protein is important for building and repairing muscle tissue, and can also help with weight management by keeping you feeling full and satisfied. Iron is essential for healthy blood flow and immune system function, and can help prevent anemia and other iron-deficiency related conditions.

Risks and Disadvantages

On the other hand, the Angus Beef Patties with Cheese & Bacon does come with its fair share of risks and disadvantages. With its high calorie and saturated fat content, it can contribute to weight gain and increase the risk of heart disease, especially if consumed in excess. It's important to balance it out with plenty of fruits, veggies, and other low-calorie, nutrient-dense foods.

Recommended Serving Size

To enjoy the Angus Beef Patties with Cheese & Bacon in a healthy way, it's important to pay attention to your serving size. One 151 g patty is typically considered one serving, and contains 460 calories, 34 grams of protein, 33 grams of fat, 2 grams of carbs, and 1 gram of fiber. It's recommended to pair it with plenty of veggies and a whole grain bun to balance out the meal and ensure you're getting all of the necessary nutrients.

Preparation and Cooking Tips

When preparing the Angus Beef Patties with Cheese & Bacon, it's important to cook it to a safe internal temperature of 160°F to reduce the risk of foodborne illness. You can also add a variety of healthy toppings to enhance the flavor and nutritional profile, such as avocado, grilled onions, mushrooms, and roasted bell peppers. When it comes to cooking options, grilling or pan-frying with a small amount of oil are both good choices to keep the fat content under control.

Variations and Alternatives

If you're looking for some healthier variations and alternatives to the Angus Beef Patties with Cheese & Bacon, there are plenty of options out there. For example, you could try swapping out the beef patty for a turkey or veggie patty, or using a whole wheat bun instead of a traditional white bun. You can also experiment with different toppings and condiments to add flavor and nutrition, such as guacamole, salsa, hummus, and tzatziki.

How to Order at Restaurants

If you're planning to indulge in the Angus Beef Patties with Cheese & Bacon at a restaurant, there are a few things to keep in mind. First, pay attention to the portion size and nutritional information, and opt for a smaller portion if possible. Second, consider skipping the cheese and bacon to lower the overall calorie and fat content. Finally, ask for plenty of veggies on the side to round out the meal and add some extra nutrition.