If you are watching your calorie intake, it is important to know the nutritional values of each food you consume. One serving (283 g) of Steak & Stout Pie contains approximately 800 calories.
This delicious pie is packed with macronutrients such as carbohydrates, protein, and fat. It also contains a range of vitamins and minerals that play critical roles in various bodily functions.
In this article, we'll dive into the nutritional benefits of Steak & Stout Pie and explore how it can fit into your diet.
Amount of Calories
As mentioned earlier, a 283 g serving of Steak & Stout Pie contains around 800 calories. This calorie-dense pie can be a good option for those who need to increase their calorie intake or indulge in a treat. However, if you are watching your calorie intake, it is important to be mindful of your portions and balance this pie with lower-calorie options throughout the day.
Macronutrient Content
Steak & Stout Pie is a good source of macronutrients such as carbohydrates, protein, and fat. One serving contains approximately 60 g carbohydrates, 35 g protein, and 30 g fat. While this pie can be a good option for those who need to increase their protein or fat intake, it is important to balance it with other high-fiber and low-calorie options throughout the day.
Vitamin and Mineral Content
Steak & Stout Pie contains a range of vitamins and minerals that play critical roles in various bodily functions. One serving provides 20% of the daily value (DV) of vitamin A, 25% DV of vitamin C, 15% DV of calcium, and 20% DV of iron. These essential micronutrients can help support immune function, bone health, and energy production in the body.
Ingredients List
The ingredients used to make Steak & Stout Pie vary depending on the recipe. However, common ingredients include beef, stout ale, onions, carrots, potatoes, and puff pastry. Some recipes also include herbs and spices such as thyme and rosemary to enhance the flavor.
Potential Health Benefits
Steak & Stout Pie can offer some potential health benefits due to the nutrient content of its ingredients. The beef used in this pie is a good source of protein and iron, which are critical for muscle building and oxygen transport in the body. Additionally, the vegetables used in this pie provide a range of vitamins and minerals that can help support overall health and wellbeing.
Effect on Weight Control
While Steak & Stout Pie can be a good option for those who need to increase their calorie and nutrient intake, it is important to be mindful of portions and balance it with other lower-calorie options throughout the day. Consuming too many calories can contribute to weight gain over time, so it is important to be mindful of your overall calorie intake if you are watching your weight.
Suitability for Different Dietary Needs
Steak & Stout Pie can be a good option for people who follow a high-protein or high-calorie diet. However, it may not be suitable for those who follow a vegetarian or vegan diet. If you have any dietary restrictions, it is important to check the ingredients list to ensure that this pie fits into your dietary needs.
Preparation and Serving Suggestions
Steak & Stout Pie can be prepared using a range of different recipes. However, common methods involve cooking beef, potatoes, and vegetables in a stout ale sauce, then topping with a puff pastry crust. This pie can be served hot or cold as a main dish or snack. It can also be paired with a range of sides such as steamed vegetables, salad, or mashed potatoes.
Recommended Meal Combinations
Steak & Stout Pie can be a part of a healthy and balanced diet when paired with other high-fiber and low-calorie options throughout the day. Some meal combinations include: - Steak & Stout Pie with mixed vegetables and a side salad - Steak & Stout Pie with mashed potatoes and steamed broccoli.
Alternatives to Steak & Stout Pie
If you are looking for alternative food options to Steak & Stout Pie, here are some ideas: - Chicken pot pie - Vegetable pot pie.
Steak & Stout Pie is a good option for those who need to increase their calorie and nutrient intake. However, it is important to be mindful of portions and balance it with other lower-calorie options throughout the day.
FAQ About Steak & Stout Pie (283g) and its Caloric Content
1. How many calories are in a Steak & Stout Pie (283g)?
There are 800 calories in a Steak & Stout Pie (283g).
2. What are the ingredients of a Steak & Stout Pie (283g)?
Typically, the ingredients of a Steak & Stout Pie (283g) include diced beef, stout beer, onions, carrots, celery, beef stock, Worcestershire sauce, flour, butter, salt, pepper, and a pastry crust.
3. Is Steak & Stout Pie (283g) a healthy food choice?
No, Steak & Stout Pie (283g) is not considered a healthy food choice due to its high calorie and fat content.
4. How can I make a healthier version of Steak & Stout Pie (283g)?
To make a healthier version of Steak & Stout Pie (283g), you can use leaner cuts of beef, increase the amount of vegetables, and use a whole wheat pie crust or phyllo dough instead of traditional pastry crust.
5. Can I eat Steak & Stout Pie (283g) as part of a balanced diet?
Yes, you can enjoy Steak & Stout Pie (283g) as part of a balanced diet, but it should be consumed in moderation and balanced with other healthy foods and exercise.