Enjoy a delicious and savory meal with 1 piece of Chicken Saltimbocca! This flavorful dish contains approximately 592 calories, making it a satisfying meal option for any occasion.

In addition to its delicious taste, Chicken Saltimbocca offers numerous nutritional benefits. It is an excellent source of lean protein, with each serving containing approximately 54 grams of protein.

In this article, we'll explore some tips and strategies for preparing this mouth-watering meal, as well as the nutrition facts and ingredients that make it a healthy and satisfying option.

Calories in Chicken Saltimbocca

One piece of Chicken Saltimbocca contains approximately 592 calories. This calorie count includes the chicken, prosciutto, sage leaves, and other ingredients used in the recipe. It is important to balance your intake of calories throughout the day to maintain a healthy lifestyle.

Nutrition Facts of Chicken Saltimbocca

Chicken Saltimbocca is a nutritious meal option, providing a variety of essential vitamins and minerals. Each piece of Chicken Saltimbocca contains approximately 54 grams of protein, 15 grams of carbohydrates, and 30 grams of total fat. It is also a good source of iron, calcium, and vitamin A.

Ingredients of Chicken Saltimbocca

To prepare Chicken Saltimbocca, you will need the following ingredients: - 4 boneless and skinless chicken breasts - 8 thin slices of prosciutto, sage leaves, 1/2 cup of all-purpose flour, 1/4 cup of olive oil, 1/2 cup of dry white wine, 1/2 cup of chicken broth, and salt and pepper to taste.

Preparation of Chicken Saltimbocca

To prepare Chicken Saltimbocca, follow these steps: - Pound each chicken breast until it is about 1/4-inch thick. - Season both sides of each chicken breast with salt and pepper. Place 2 slices of prosciutto and 2 sage leaves on each chicken breast, then dredge them in flour.

Serving Size of Chicken Saltimbocca

A typical serving size of Chicken Saltimbocca is one piece, which contains approximately 592 calories. To balance your calorie intake, consider serving the chicken with a side of green vegetables or a light salad.

Calories from Fat in Chicken Saltimbocca

Each piece of Chicken Saltimbocca contains approximately 270 calories from fat. While healthy fats are an important part of any diet, it is important to limit your intake to maintain a healthy weight and lifestyle.

Protein in Chicken Saltimbocca

Chicken Saltimbocca is a great source of lean protein, with each serving size containing approximately 54 grams of protein. Protein is an essential nutrient for building and repairing muscles, and can help you feel fuller for longer periods of time.

Total Carbohydrates in Chicken Saltimbocca

Each serving of Chicken Saltimbocca contains approximately 15 grams of carbohydrates. While carbohydrates are an important source of energy, it is important to balance your intake to maintain a healthy lifestyle.

Total Fat in Chicken Saltimbocca

Each serving of Chicken Saltimbocca contains approximately 30 grams of total fat. While some fat is important in a balanced diet, it is important to limit your intake to maintain a healthy weight and lifestyle.

Sodium in Chicken Saltimbocca

Each serving of Chicken Saltimbocca contains approximately 980 milligrams of sodium. High sodium intake has been linked to an increased risk of high blood pressure and other health conditions, so it is important to balance your intake.