Do you know how many calories are in a 1 pita (79 g) Whole Wheat Greek Pita Flatbread? It has around 200 calories. Pita bread is a staple in many diets, and it's essential to know the nutritional content of this popular bread.

This flatbread is rich in important nutrients like carbohydrates, protein, fiber, and essential vitamins and minerals that keep your body healthy.

If you want to learn more about the benefits and practical ways to enjoy pita bread, keep reading to find out more.

Calories in Pita Bread

Pita bread is a great option for those who are counting their calories. A single serving of pita bread (79 g) contains approximately 200 calories, making it a moderate calorie food. Like any other food, it's essential to consume pita bread in moderation and consider its calorie content as part of your overall calorie intake for the day.

Carbohydrates in Pita Bread

One serving of pita bread provides around 40 grams of carbohydrates, making it an excellent source of energy for your body. Carbohydrates are essential nutrients that provide your body with the energy it needs to function correctly. Pita bread is an excellent option for those who are looking for healthy carbohydrate sources.

Protein in Pita Bread

Pita bread is a good source of protein, providing approximately 6 grams per serving. Proteins are essential for maintaining and repairing your body's tissues, and consuming enough protein is crucial for your overall health. Pita bread is an excellent option for those who are looking to increase their protein intake.

Fat in Pita Bread

Pita bread is low in fat, containing less than 1 gram of fat per serving. If you're looking for a low-fat bread option, pita bread is an excellent choice.

Fiber in Pita Bread

Pita bread is an excellent source of dietary fiber, providing around 3 grams of fiber per serving. Fiber is an essential nutrient that promotes digestive health and can also help you manage your weight.

Vitamins in Pita Bread

Pita bread contains several essential vitamins, including vitamin B6, thiamin, and niacin. These vitamins are important for maintaining healthy skin, nerve, and brain function. Including pita bread in your diet can help you meet your daily recommended intake of these essential vitamins.

Minerals in Pita Bread

Pita bread is an excellent source of several essential minerals, including iron and magnesium. Iron is essential for producing healthy red blood cells, while magnesium is crucial for maintaining proper nerve and muscle function. Including pita bread in your diet can help you meet your daily recommended intake of these essential minerals.

Benefits of Eating Pita Bread

Eating pita bread has several health benefits. It can provide you with essential nutrients that support overall health and well-being, including carbohydrates, protein, fiber, and a variety of vitamins and minerals. Additionally, pita bread can be a great substitute for other bread options, as it tends to be lower in calories and fat content.

Ways to Eat Pita Bread

Pita bread is versatile and can be used in many different ways in the kitchen. Some popular options include using pita bread as a base for pizzas, as sandwich bread, or even as a dipping bread for hummus or other dips. Get creative with your use of pita bread, and enjoy the many ways in which this delicious flatbread can be incorporated into your meals.

Pita Bread vs. Other Breads

Compared to other bread options, pita bread tends to be lower in calories and fat content. It's also an excellent source of protein and dietary fiber. If you're looking for a healthy bread option, pita bread is an excellent choice to add to your diet.