1 pizza Honey Chicken Pizza with Tomato Sauce (Kid’s) packs a powerful caloric punch at 549 calories. This popular pizza pie is a kid's favorite, but it is important to be mindful of the ingredients and nutritional value.

Made with tomato sauce, cheese, and chicken marinated in a delicious honey glaze, the Honey Chicken Pizza combo is a mouthwatering delight. However, it is also important to be conscious of the nutritional value of this pizza pie. Honey Chicken Pizza with tomato sauce is rich in proteins, carbs, and fats.

In this article, we'll explore the nutritional content of Honey Chicken Pizza with tomato sauce and whether it's a healthy meal option for kids or not. We'll also discuss the potential health risks and benefits of this popular pizza, compare its caloric content to other pizzas, and share a few recipe tips for making your Honey Chicken Pizza from scratch.

Caloric content of Honey Chicken Pizza with Tomato Sauce (Kid’s)

As mentioned earlier, a serving of Honey Chicken Pizza packs 549 calories. This number may be significantly higher depending on the serving size and the ingredients used. The fat content in this pizza is 26g, protein content is 26g, and carb content is 53g. It is important to note that a lot of calories come from the honey glaze that is added as a topping, which may add to the sugar content of the pizza. Overall, Honey Chicken Pizza with tomato sauce is a high-calorie food that needs to be eaten in moderation.

Ingredients of Honey Chicken Pizza with Tomato Sauce (Kid’s)

The Honey Chicken Pizza with tomato sauce consists of a thin or medium crust that is topped with tomato sauce, mozzarella cheese, and chicken marinated in honey glaze. The honey glaze adds a delicious sweetness to the chicken, which makes it a kid’s favorite. Other optional toppings may include onions, jalapenos, mushrooms, and red peppers.

Nutritional value of Honey Chicken Pizza with Tomato Sauce (Kid’s)

Honey Chicken Pizza with tomato sauce is rich in nutrients like protein, vitamins, and minerals. A typical serving of this pizza contains 30% of the recommended daily intake of calcium, which is essential for healthy bones and teeth. The chicken in the pizza provides a significant amount of protein, which is necessary for muscle growth and repair. The tomato sauce adds lycopene, which is an antioxidant that may reduce the risk of certain cancers. However, this pizza is also high in sodium and sugars, which may make it an unhealthy option if eaten in excess.

Serving size of Honey Chicken Pizza with Tomato Sauce (Kid’s)

The serving size of Honey Chicken Pizza with tomato sauce (Kid’s) is usually one slice or one small pizza. However, it is important to note that the nutritional content of the pizza may vary depending on the size and thickness of the crust, the amount of cheese used, and the serving size. It is recommended that children consume no more than 1-2 slices of pizza per meal, depending on the age, weight, and overall health status of the child.

Health benefits of Honey Chicken Pizza with Tomato Sauce (Kid’s)

The Honey Chicken Pizza with tomato sauce is a good source of protein, carbs, and fats that are essential for energy production and growth. The tomato sauce adds lycopene, which is an antioxidant that may reduce the risk of certain cancers. However, the pizza must be consumed in moderation, and it is important to balance it out with other healthy food groups like fruits and vegetables.

Potential health risks of Honey Chicken Pizza with Tomato Sauce (Kid’s)

Honey Chicken Pizza with tomato sauce (Kid’s) is high in sodium and sugars, which may increase the risk of obesity and heart disease if consumed in excess. The high-calorie content of the pizza may also lead to weight gain if consumed over a prolonged period. Additionally, some children may be allergic to some ingredients of the pizza, such as gluten or dairy, which may cause adverse effects like diarrhea, bloating, and stomach cramps. It is important to check with your child's doctor if there are any concerns regarding food allergies or intolerances.

Comparing the caloric content of Honey Chicken Pizza with Tomato Sauce to other pizzas

Honey Chicken Pizza with tomato sauce has a slightly higher caloric content than other popular pizzas like pepperoni or cheese pizza. However, the actual caloric content may vary depending on the serving size, the crust thickness, and the amount of toppings used. It is recommended that you check the nutritional information of the pizza before consuming it and limit the intake to one serving per meal.

How to make Honey Chicken Pizza with Tomato Sauce from scratch

To make Honey Chicken Pizza with tomato sauce from scratch, you will need pizza dough, tomato sauce, shredded mozzarella cheese, honey, and boneless chicken breasts. Marinate the chicken breasts in a mixture of honey, olive oil, salt, and pepper for 30 minutes. Roll out the pizza dough to a desired size, spread the tomato sauce on top, and sprinkle shredded cheese. Add the marinated chicken on top of the cheese and bake in a preheated oven at 425°F for 15-20 minutes. Remove from the oven and let cool for a few minutes before slicing and serving. You can add your favorite toppings to the pizza to make it more interesting.

Alternate toppings for Honey Chicken Pizza with Tomato Sauce (Kid’s)

If you want to try something different, you can experiment with different toppings for your Honey Chicken Pizza with tomato sauce. Some popular options include BBQ sauce, pineapple, basil, and jalapeno. You can also add vegetables like bell peppers, onions, and mushrooms to the pizza to increase its nutrients and fiber content.

Best sides to serve with Honey Chicken Pizza with Tomato Sauce (Kid’s)

Honey Chicken Pizza with tomato sauce (Kid’s) pairs well with a variety of side dishes that can complement its flavors and nutrients. Some healthy side dish options include a Caesar salad, roasted vegetables, fruit salad, or a quinoa pilaf. You can also pair the pizza with a glass of low-fat milk or a fruit smoothie to increase its nutrient value.