If you're looking for a hearty meal, the 1 plate (626 g) Chicken Enchilada Plate is sure to satisfy. Packed with flavorful ingredients, this dish is perfect for a filling lunch or dinner. And with 1240 calories per serving, it's definitely not lacking in the energy department.
The plate includes a generous serving of chicken, along with beans, rice, cheese, and a tomato-based sauce. The tortillas are stuffed and then baked for a warm, comforting meal that's perfect for cool evenings. While this dish is delicious, it's important to keep in mind the nutritional information.
In this article, we'll explore the ingredients that make up this dish, as well as its nutritional value and potential health effects. We'll also provide some tips on how to enjoy this dish without overindulging. So, let's get started on our chicken enchilada journey!
Ingredients and Serving Size
As mentioned before, this dish is packed with ingredients. The serving size is a large plate (626 g) and includes: - 4.5 oz chicken
- 4 oz beans
- 4 oz rice
- 2 oz cheese
- 3 oz sauce
- 3 oz tortillas These ingredients combine to create a filling, flavorful meal that's sure to satisfy your hunger.
Calories and Fat Content
As previously mentioned, this dish contains 1240 calories per serving. Additionally, the fat content is 67g, with 26g of saturated fat. It's important to note that this is a high calorie and high fat meal. While occasional indulgences are okay, it's best to limit consumption of high calorie and high fat meals. Additionally, adding some veggies to the meal can help balance out the nutritional value.
Protein Content
For those looking to increase their protein intake, the Chicken Enchilada Plate is a good option. One serving contains approximately 47g of protein. The chicken and beans are both good sources of protein, helping you feel fuller longer.
Carbohydrate Content
This dish is also high in carbohydrates, with approximately 99g per serving. The rice and beans contribute to this high number. While carbohydrates are important for providing energy, it's important to balance carbohydrate intake with other nutrients.
Sodium Content
The Chicken Enchilada Plate is also high in sodium, with approximately 2400mg per serving. The sauce and cheese contribute to the high sodium content. High sodium intake can lead to high blood pressure and other health issues, so it's important to limit consumption of high sodium meals.
Dietary Fiber Content
One positive aspect of this dish is its dietary fiber content. With approximately 12g per serving, this meal is a good source of fiber. The beans and tortillas are good sources of fiber, which helps support digestive health.
Vitamins and Minerals
The Chicken Enchilada Plate also contains vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These nutrients are important to support overall health and wellbeing.
Possible Health Effects
While this dish can be enjoyed in moderation, it's important to be mindful of the potential health effects. Because of its high calorie, fat, and sodium content, frequent consumption of this meal can lead to weight gain and other health issues. Additionally, those with health conditions such as high blood pressure or diabetes should be cautious and consult with a healthcare professional before consuming this dish.
Suggested Daily Intake
Based on the nutritional information provided, it's recommended to limit consumption of the Chicken Enchilada Plate to one serving per week or less. If you're looking for a healthier option, consider making it at home with lighter ingredients or pairing it with a side salad or veggies to balance out the meal.
Serving Suggestions
While the Chicken Enchilada Plate is delicious on its own, there are some serving suggestions that can make the meal even better. Consider topping the dish with fresh cilantro or chopped onions for added flavor and nutrition. You can also pair it with a side of guacamole or salsa for a fun twist. If you're looking to make it at home, try using whole wheat tortillas or making a homemade sauce to reduce the calorie and sodium content. Overall, the Chicken Enchilada Plate is a tasty and satisfying meal that can be enjoyed in moderation. By being mindful of the nutritional information and making some healthy modifications, you can indulge without sacrificing your health goals.
5 Frequently Asked Questions about Chicken Enchilada Plate
What is a Chicken Enchilada Plate?
A chicken enchilada plate typically consists of chicken enchiladas, rice, beans, and various toppings such as lettuce, tomatoes, and cheese. The chicken is usually seasoned with various spices and wrapped in corn tortillas, then topped with a spicy tomato sauce.
How many calories are in a Chicken Enchilada Plate?
One plate of Chicken Enchilada Plate, weighing 626 g, contains 1240 calories. This is a significantly high calorie count, so it is important to consume this dish in moderation if you are watching your calorie intake.
Is a Chicken Enchilada Plate healthy?
A Chicken Enchilada Plate can be healthy if it is prepared with fresh ingredients and the portion size is controlled. However, it can also be high in calories, fat, and sodium if it is prepared with processed ingredients and large portion sizes. Adding vegetables and reducing the amount of cheese and sour cream can make it a healthier option.
What is the nutritional value of a Chicken Enchilada Plate?
A Chicken Enchilada Plate typically contains a high amount of carbohydrates, protein, and fat. It is also high in sodium and cholesterol. One serving of chicken enchilada plate provides 60g of protein, 143g of carbohydrates, 30g of fat, 12g of fiber, 9g of sugar, and 2360mg of sodium.
What are some ways to make a healthier Chicken Enchilada Plate?
To make a healthier Chicken Enchilada Plate, you can use whole wheat tortillas instead of corn tortillas, add more vegetables like bell peppers, onions, and mushrooms, use low-fat cheese or skip the cheese altogether, and use Greek yogurt instead of sour cream. You can also reduce the portion size of rice and beans and add a salad as a side dish to increase the nutrient density of the meal.