Low Country Shrimp is a delicious and nutritious dish that makes for a great meal anytime of the day. Each serving of this dish contains 520 Calories, making it an ideal choice for those who want to stay healthy while indulging in their favorite seafood.

This dish is also rich in nutrients, including Fats, Cholesterol, Protein, Carbohydrates, Vitamins, and Minerals. In this article, we'll take a closer look at the nutritional content of the Low Country Shrimp Plate.

We'll also provide some tips on how you can modify the ingredients to keep the dish low in Calories and healthy for your diet. So whether you're a health-conscious foodie or simply love the taste of shrimp, this article is for you.

Calories in Low Country Shrimp Plate

A typical serving of Low Country Shrimp Plate contains around 520 Calories. This is equivalent to 26% of the daily recommended calorie intake for an average adult. The exact number of calories will depend on the serving size and the specific ingredients used in the recipe. However, in general, Low Country Shrimp plate is a relatively high-calorie dish that should be enjoyed in moderation.

Fat Content of Low Country Shrimp Plate

Low Country Shrimp Plate is a moderately high-Fat dish, with each serving providing around 22 grams of fat. Most of this fat comes from the butter and oil used to cook the shrimp and vegetables. While fat is an essential nutrient that our bodies need to function properly, consuming too much of it can lead to weight gain and other health problems. Therefore, it's important to enjoy Low Country Shrimp plate in moderation as part of a balanced diet.

Cholesterol in Low Country Shrimp Plate

Low Country Shrimp Plate is a high-Cholesterol dish, with each serving containing around 330 milligrams of cholesterol. This is more than the daily recommended limit of 300 milligrams for most people. Excessive intake of cholesterol can increase the risk of heart disease and other health problems. Therefore, it's important to limit your intake of Low Country Shrimp plate and other high-cholesterol foods, especially if you already have high cholesterol levels or a history of heart disease in your family.

Low Country Shrimp Plate Protein

Each serving of Low Country Shrimp Plate provides around 29 grams of Protein. This is a significant amount that can help to keep you feeling full and satisfied for hours after your meal. Protein is an essential nutrient that our bodies need to build and repair tissues, as well as to make enzymes, hormones, and other important molecules.

Low Country Shrimp Plate Carbohydrates

Low Country Shrimp Plate is a moderately high-carbohydrate dish, with each serving containing around 35 grams of carbs. Most of these carbs come from the vegetables and grains used in the recipe, such as corn and rice. Carbohydrates are an important source of energy for our bodies, but consuming too much of them can lead to weight gain and other health problems. Therefore, it's important to enjoy Low Country Shrimp plate in moderation and to choose healthier, lower-carb options whenever possible.

Vitamins in Low Country Shrimp Plate

Low Country Shrimp Plate is a good source of several important Vitamins, including vitamin A, vitamin C, and vitamin B1. These vitamins play a crucial role in many bodily functions, such as immune function, vision, and energy production. However, the exact vitamin content of Low Country Shrimp plate can vary depending on the specific recipe and ingredients used. Therefore, it's important to consult a nutritional expert or to check the label before consuming this dish.

Minerals in Low Country Shrimp Plate

Low Country Shrimp Plate is also a good source of Minerals, including iron, magnesium, and potassium. These minerals are important for maintaining healthy bones, muscles, and other bodily tissues. Again, the exact mineral content of Low Country Shrimp plate can vary depending on the recipe and ingredients used. Therefore, it's important to consult a nutritional expert or to check the label before consuming this dish.

Low Country Shrimp Plate Sodium Levels

Low Country Shrimp Plate is a relatively high-sodium dish, with each serving providing around 1200 milligrams of sodium. This is more than half the daily recommended limit of 2300 milligrams for most people. Excessive sodium intake can increase the risk of high blood pressure, heart disease, and other health problems. Therefore, it's important to limit your intake of Low Country Shrimp plate and other high-sodium foods, and to choose low-sodium alternatives whenever possible.

Sugar in Low Country Shrimp Plate

Low Country Shrimp Plate is a relatively low-Sugar dish, with each serving containing less than 3 grams of sugar. Most of the sugar comes from the natural sugars found in the vegetables used in the recipe. While sugar is not necessarily bad for you in moderation, consuming too much of it can lead to weight gain and other health problems. Therefore, it's important to limit your intake of sugary foods and to choose low-sugar alternatives whenever possible.

Fiber in Low Country Shrimp Plate

Low Country Shrimp Plate is a good source of dietary Fiber, with each serving providing around 5 grams of fiber. Most of this fiber comes from the vegetables and grains used in the recipe. Fiber is an important nutrient that can help to keep you feeling full and satisfied, as well as to maintain healthy digestion and bowel function.