If you're wondering how to make a delicious and nutritious meal, look no further than Roast Beef Eye of Round. With a yield from 426 grams of raw meat, a single serving of this lean, select grade beef can pack in 549 calories, making it a filling yet relatively low-calorie option for a hearty meal. But what about the other nutritional benefits of this tender cut of meat?
In addition to its high protein content, Roast Beef Eye of Round is loaded with essential vitamins and minerals, including iron, zinc, and vitamin B12. With less than 1 gram of carbohydrates per serving, this beef is also a great option for those following a low-carb or keto diet. And because it's trimmed to 0" fat, it's a smart choice for those watching their fat intake.
So whether you're cooking up a family dinner or meal prepping for the week ahead, Roast Beef Eye of Round is a versatile and healthy option that's sure to satisfy your cravings.
How many calories in Roast Beef Eye of Round?
One serving of Roast Beef Eye of Round, which comes from 426 grams of raw meat, contains 549 calories. While this may seem high at first glance, it's important to remember that this cut of beef is also high in protein and other essential nutrients, making it a great option for a filling and satisfying meal. It's worth noting that the number of calories in Roast Beef Eye of Round can vary slightly based on cooking method and whether or not it's trimmed of fat. However, even with these variations, it's still a relatively low-calorie option compared to other cuts of beef.
What is the serving size of Roast Beef Eye of Round?
One serving of Roast Beef Eye of Round is typically around 3 ounces, or about the size of a deck of cards. This serving size contains approximately 135 calories, making it a moderate calorie option for a filling and nutritious meal. Of course, you can adjust the serving size based on your personal preferences and nutritional needs. Just keep in mind that the total number of calories and other nutrients will change based on the amount of beef you consume.
What are the nutrients in Roast Beef Eye of Round?
Roast Beef Eye of Round is packed with essential nutrients, including high-quality protein, iron, zinc, and vitamin B12. One serving of this lean beef contains around 27 grams of protein, making it an excellent choice for those looking to increase their protein intake. In addition to protein, Roast Beef Eye of Round is also rich in iron, a mineral that's essential for healthy blood and oxygen delivery throughout the body. It also contains zinc, another important mineral involved in immune function and wound healing. And with high levels of vitamin B12, this beef can help support brain and nervous system health. Overall, Roast Beef Eye of Round is an excellent source of high-quality protein and other essential nutrients that are important for overall health and wellness.
Is Roast Beef Eye of Round a good source of protein?
Yes, Roast Beef Eye of Round is an excellent source of high-quality protein. In fact, one serving of this lean beef contains around 27 grams of protein, making it a great option for those looking to increase their protein intake. Protein is an essential nutrient that's involved in a variety of bodily functions, including muscle growth and repair, hormone production, and immune function. By consuming plenty of protein-rich foods like Roast Beef Eye of Round, you can support these important functions and maintain overall health and wellness.
Is Roast Beef Eye of Round low in fat?
Yes, Roast Beef Eye of Round is low in fat, particularly when it's trimmed to 0" fat. This makes it an excellent option for those watching their fat intake or trying to maintain a healthy weight. Of course, it's important to keep in mind that any fat included in the cooking process, such as butter or oil, will contribute additional fat and calories to the dish. But overall, Roast Beef Eye of Round is a relatively low-fat option for a nutritious and satisfying meal.
How many carbs are in Roast Beef Eye of Round?
Roast Beef Eye of Round is a low-carbohydrate option, with less than 1 gram of carbohydrates per serving. This makes it a great choice for those following a low-carb or keto diet, as well as anyone looking to reduce their carbohydrate intake and stabilize their blood sugar levels. Of course, it's always important to balance your macronutrient intake based on your individual health needs and goals. But if you're looking for a low-carb, high-protein meal option, Roast Beef Eye of Round is definitely worth considering.
What is the cholesterol content in Roast Beef Eye of Round?
Roast Beef Eye of Round is a relatively low-cholesterol food, with around 70 milligrams of cholesterol per serving. While this may seem like a lot, it's important to remember that dietary cholesterol doesn't have as big an impact on blood cholesterol levels as previously thought. In fact, research has shown that eating eggs and other high-cholesterol foods doesn't necessarily increase the risk of heart disease in healthy individuals. However, if you have high cholesterol or other heart health concerns, it's always best to consult with your healthcare provider before making any dietary changes.
How much sodium is in Roast Beef Eye of Round?
The exact amount of sodium in Roast Beef Eye of Round can vary based on cooking methods and other factors. However, a 3-ounce serving of this beef typically contains around 60 milligrams of sodium. While this may not seem like a lot, it's important to remember that many packaged and processed foods are loaded with sodium. By choosing whole, minimally processed foods like Roast Beef Eye of Round, you can help control your sodium intake and improve overall health.
What vitamins are present in Roast Beef Eye of Round?
Roast Beef Eye of Round is a rich source of several essential vitamins, including vitamin B12. One serving of this beef contains around 200% of the daily recommended intake for vitamin B12, a nutrient that's important for brain and nervous system health. In addition to vitamin B12, Roast Beef Eye of Round also contains other important vitamins and minerals such as iron, zinc, and vitamin B6. Together, these nutrients play a vital role in maintaining overall health and wellness.
What are the health benefits of Roast Beef Eye of Round?
Roast Beef Eye of Round has many health benefits, ranging from its high protein content to its essential vitamins and minerals. By incorporating this lean beef into your diet, you can support muscle growth and repair, boost immune function, and maintain healthy brain and nervous system function. In addition to its nutritional benefits, Roast Beef Eye of Round is also a versatile and flavorful ingredient that can be incorporated into a variety of dishes. From soups and stews to salads and sandwiches, there are endless ways to enjoy this delicious and nutritious beef. Overall, if you're looking for a healthy and satisfying meal option, Roast Beef Eye of Round is definitely worth considering.
"Roast Beef Eye of Round is packed with high-quality protein and essential vitamins and minerals that are important for overall health and wellness."
Frequently Asked Questions About Roast Beef Eye of Round
1. How many servings does 426 grams of raw meat yield?
The amount of servings 426 grams of raw meat yields depends on the serving size desired. However, on average, 426 grams of raw meat can serve 4-6 people.
2. How long does it take to cook a beef eye of round roast?
The length of time it takes to cook a beef eye of round roast depends on the weight of the meat and the desired degree of doneness. As a general rule, roast for 15-20 minutes per pound at 350°F for medium-rare to medium doneness.
3. Can I freeze roast beef eye of round?
Yes, you can freeze roast beef eye of round. Wrap the cooled roast tightly in plastic wrap or aluminum foil, and then place it in an airtight freezer bag or container. It will keep in the freezer for up to 6 months.
4. What is the nutritional value of roast beef eye of round?
Roast beef eye of round is a lean cut of meat that is high in protein and low in fat. A serving of 3 ounces (85 grams) of cooked eye of round contains approximately 138 calories, 26 grams of protein, and 3 grams of fat.
5. What are some serving suggestions for roast beef eye of round?
You can serve roast beef eye of round as a main dish with your choice of sides, such as roasted vegetables or mashed potatoes. You can also thinly slice the roast and use it in sandwiches, wraps, or salads.