If you're in the mood for a tasty and fulfilling Salad, try the Chicken Ranch Taco Salad (Fresco Style). This salad weighs 291 g and has 240 Calories. It's perfect for those who want to have a satisfying meal while still watching their calorie intake.
Aside from its delicious taste, this Salad is also packed with essential nutrients that your body needs. Let's take a look at its nutritional information below.
In this article, we'll explore the nutritional value and the health benefits of the Chicken Ranch Taco Salad (Fresco Style).
Calories
As mentioned earlier, the Chicken Ranch Taco Salad (Fresco Style) contains 240 Calories. This makes it a great option for those who are trying to watch their weight. The calorie content of this salad comes mainly from its Protein, carbohydrate, and Fat content.
Protein
The Chicken Ranch Taco Salad (Fresco Style) is rich in Protein, which is essential for muscle growth and repair. It contains 20 g of protein per serving, which is almost half of the recommended daily intake for adults. The protein in this salad comes from the chicken meat and the black beans, both of which are great sources of protein.
Fat
The Chicken Ranch Taco Salad (Fresco Style) contains 8 g of Fat per serving, of which 2 g is saturated fat. While this may seem high, it's important to note that not all fats are bad for you. The fat in this salad comes from the cheese, the avocado, and the ranch dressing. These are all sources of healthy fats that are necessary for maintaining good health.
Carbohydrates
The Chicken Ranch Taco Salad (Fresco Style) contains 25 g of Carbohydrates per serving. Carbohydrates are the body's primary source of energy, so it's important to have them in your diet. The carbohydrates in this salad come from the black beans, the taco shell, and the corn.
Fiber
The Chicken Ranch Taco Salad (Fresco Style) is rich in Fiber, which is important for maintaining good digestive health. It contains 7 g of fiber per serving, which is about a quarter of the recommended daily intake for adults. The fiber in this salad comes from the black beans, the avocado, and the lettuce.
Sodium
The Chicken Ranch Taco Salad (Fresco Style) is relatively high in Sodium, containing 590 mg per serving. While some sodium is necessary for the body to function properly, too much can be harmful. The sodium in this salad comes mainly from the ranch dressing and the taco shell.
Vitamins
The Chicken Ranch Taco Salad (Fresco Style) contains several essential Vitamins that the body needs to function properly. These include vitamin A, vitamin C, vitamin K, and folate. The vitamin A in this salad comes from the lettuce and the avocado, while the vitamin C comes from the tomato.
Minerals
The Chicken Ranch Taco Salad (Fresco Style) is also rich in Minerals that the body needs. These include calcium, iron, and potassium. The calcium in this salad comes from the cheese and the taco shell, while the iron comes from the chicken meat. The potassium comes from the black beans and the avocado.
Ingredients
The Chicken Ranch Taco Salad (Fresco Style) contains the following Ingredients: 1. Chicken meat 2. Black beans
The Chicken Ranch Taco Salad (Fresco Style) contains milk, wheat, and soy. If you have allergies to any of these Ingredients, it's important to avoid this salad or to check with the restaurant to see if they can accommodate your needs.
The Chicken Ranch Taco Salad (Fresco Style) is the perfect meal for those who want to maintain a healthy diet while still enjoying delicious food.
Frequently Asked Questions about Chicken Ranch Taco Salad (Fresco Style)
1. What is the calorie count for a Chicken Ranch Taco Salad (Fresco Style)?
One Chicken Ranch Taco Salad (Fresco Style) contains 240 Calories.
2. What Ingredients are in the Chicken Ranch Taco Salad (Fresco Style)?
The Chicken Ranch Taco Salad (Fresco Style) typically includes lettuce, chicken, cheese, tomatoes, onions, and tortilla strips, all served with a ranch dressing on the side.
3. Is the Chicken Ranch Taco Salad (Fresco Style) a healthy option?
The Chicken Ranch Taco Salad (Fresco Style) is considered a healthier option compared to other fast food salads. It is low in calories and high in Protein, but it still contains Sodium and saturated Fat. Choosing to remove the cheese and tortilla strips can make it even healthier.
4. Can I customize the Chicken Ranch Taco Salad (Fresco Style)?
Yes, you can customize the Chicken Ranch Taco Salad (Fresco Style) to fit your preferences. You can choose to remove any ingredients you don't like, such as onions or cheese. Additionally, you can change up the dressing to suit your taste.
5. Does the Chicken Ranch Taco Salad (Fresco Style) contain any allergens?
The Chicken Ranch Taco Salad (Fresco Style) contains dairy, wheat, and soy (in the tortilla strips). If you have any food allergies or intolerances, be sure to ask for modifications or check the nutritional information before ordering.