Calories in 1 sandwich (122 g) Three Cheese Tomato Melt?

1 sandwich (122 g) Three Cheese Tomato Melt is 340 calories.

1 sandwich (122 g) Three Cheese Tomato Melt has a total of 340 calories per serving. This delicious sandwich is a perfect combination of savory cheese and flavorful tomatoes. It is a great option for people who are searching for a quick and satisfying meal.

In addition to its mouth-watering taste, the Three Cheese Tomato Melt sandwich is packed with essential nutrients. It is a good source of protein, carbohydrates, and fiber, making it a perfect meal for people who are always on the go.

In this article, we'll explore the nutritional content of the Three Cheese Tomato Melt sandwich and its potential benefits for the health-conscious individual.

1 sandwich (122 g) Three Cheese Tomato Melt

Calories in Three Cheese Tomato Melt Sandwich

A 122 g Three Cheese Tomato Melt sandwich contains 340 calories. The calorie content of this sandwich may vary based on the ingredients used.

Ingredients of Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich is made with a variety of ingredients including cheese, tomato, bread, and butter. The type of cheese used in the sandwich may vary based on personal preference. Some people may choose to add additional toppings such as lettuce or bacon.

Fat Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich contains a moderate amount of fat. A 122 g serving of this sandwich has approximately 18 g of fat. The type of cheese and butter used in this sandwich can affect the total fat content.

Protein Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich is a good source of protein, with a 122 g serving containing approximately 17 g of protein. The cheese and bread used in this sandwich are both excellent sources of protein.

Carbohydrate Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich contains a moderate amount of carbohydrates. A 122 g serving of this sandwich has approximately 21 g of carbohydrates. The bread used in this sandwich is the primary source of carbohydrates.

Fiber Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich is a good source of fiber, with a 122 g serving containing approximately 2 g of fiber. The bread and tomato used in this sandwich are both excellent sources of fiber.

Sodium Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich is moderately high in sodium. A 122 g serving of this sandwich has approximately 890 mg of sodium. The type of cheese and bread used in this sandwich can affect the total sodium content.

Vitamin Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich is a good source of vitamins, including vitamin A and vitamin C. The tomato used in this sandwich is an excellent source of these vitamins.

Mineral Content in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich is a good source of minerals, such as calcium and iron. The cheese used in this sandwich is an excellent source of these minerals.

Allergens in Three Cheese Tomato Melt Sandwich

The Three Cheese Tomato Melt sandwich contains allergens such as wheat and dairy products. People with specific food allergies or intolerances should avoid this sandwich or substitute certain ingredients.

Five Frequently Asked Questions about the Three Cheese Tomato Melt Sandwich

1. What kind of cheese is used in the sandwich?

The sandwich contains a blend of three cheeses: cheddar, mozzarella, and Swiss.

2. Is the sandwich vegetarian-friendly?

Yes, the Three Cheese Tomato Melt Sandwich does not contain any meat or poultry.

3. Is the sandwich gluten-free?

No, the sandwich contains bread which is made of wheat and thus contains gluten.

4. What kind of tomatoes are used in the sandwich?

The sandwich is made with fresh, ripe Roma tomatoes.

5. Can you customize the sandwich?

Yes, you can customize your Three Cheese Tomato Melt Sandwich by adding or removing ingredients according to your preference. For example, you can add bacon or avocado to the sandwich.

Nutritional Values of 1 sandwich (122 g) Three Cheese Tomato Melt

UnitValue
Calories (kcal)340 kcal
Fat (g)15 g
Carbs (g)37 g
Protein (g)16 g

Calorie breakdown: 39% fat, 43% carbs, 18% protein

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