Are you a sandwich lover but worried about your calorie intake? Look no further than the French Dip sandwich, which packs a whopping 580 calories in just 4 ounces. But is it worth it? Let's dive into the top 10 things you need to know about French Dip.

A French Dip sandwich typically consists of thinly sliced roast beef on a French roll, served with a side of au jus sauce for dipping. While it may sound simple, the calorie count can quickly add up due to the high-fat content of the beef and the bread. One sandwich can contain over 20 grams of fat and 1,800 milligrams of sodium. Not exactly a healthy option.

But fear not, there are healthier alternatives to enjoy without scrimping on flavor. And if you do indulge in a French Dip sandwich, we have tips on how to mitigate the damage. Plus, there are even some surprising benefits to this indulgent sandwich! Read on to find out more.

Top 10 Things You Need to Know About French Dip

1. The French Dip was invented in Los Angeles in the early 20th century, with two rival restaurants claiming to have created it. 2. The original French Dip was made with lamb, not beef. 3. The French Dip is often considered a classic American sandwich, despite its French name.

What is in a French Dip Sandwich That Makes it So Unhealthy?

The high fat and sodium content of a French Dip sandwich are the main culprits that make it an unhealthy option. The beef used in the sandwich is often high in fat and the bread is typically white and refined, with little nutritional value. The au jus sauce can also be high in sodium, which can contribute to high blood pressure and other health issues. In addition to the nutritional concerns, the large portion size of a French Dip sandwich can leave you feeling sluggish and lethargic.

Is a French Dip Sandwich Really Worth All Those Calories?

While the calorie count of a French Dip sandwich may be staggering, it's ultimately up to personal preference. If you're a fan of roast beef and savory au jus sauce, then a French Dip might be worth the indulgence. However, if you're looking for a healthier option, there are plenty of alternatives available that are just as satisfying.

What Are Some Healthier Alternatives to French Dip Sandwich?

If you're looking for a healthier sandwich option, here are a few alternatives to try:

• Turkey or chicken breast sandwich with whole wheat bread and veggies.
• Grilled vegetable sandwich with hummus or pesto spread.
• Fish sandwich with whole grain bun and avocado or tartar sauce.
• Black bean burger with whole wheat bun and avocado or salsa.

How Can You Enjoy a French Dip Sandwich Without Breaking Your Diet?

If you're determined to indulge in a French Dip sandwich, here are some tips to make it a little healthier:

• Opt for a smaller portion size or split the sandwich with a friend.
• Choose a whole wheat roll or wrap instead of white bread.
• Ask for a side salad or vegetable instead of fries.
• Skip the cheese and extra toppings.
• Drink plenty of water before, during, and after your meal.

The Surprising Benefits of Eating a French Dip Sandwich

Believe it or not, there are a few benefits to indulging in a French Dip sandwich every once in a while. Here are a few to consider:

• The beef in a French Dip sandwich is a good source of protein, which is important for building and repairing muscles and tissues.
• The au jus sauce served with a French Dip can provide extra hydration, which is especially beneficial if you're active or sweating heavily.
• Eating a sandwich that you genuinely enjoy can boost your mood and overall well-being.

How to Burn Those Extra Calories After Eating a French Dip Sandwich

If you're feeling guilty after indulging in a French Dip sandwich, there are a few activities that can help you burn off those extra calories:

• Go for a brisk walk or jog.
• Take a high-intensity interval training (HIIT) class.
• Do some strength training exercises like push-ups, lunges, and crunches.
• Take a dance class.

The Best Restaurants to Try French Dip Sandwich

If you're ready to indulge in a French Dip sandwich, here are a few restaurants across the country that are known for their delicious versions:

• Philippe the Original in Los Angeles, California.
• Cole's French Dip in Los Angeles, California.
• Johnnie's Beef in Chicago, Illinois.
• The French Dip in Denver, Colorado.
• Porcini in Louisville, Kentucky.

The History of French Dip Sandwich: A Tale of Two Cities

The origin of the French Dip sandwich is shrouded in mystery, with two rival restaurants in Los Angeles claiming to have invented it. Philippe the Original and Cole's French Dip both claim to have created the iconic sandwich in the early 20th century. According to legend, the French Dip was invented when a customer at one of these restaurants requested that his sandwich roll be dipped in the pan juices of the roast beef for added flavor. Despite the storied history of the sandwich in Los Angeles, there are some who believe that the French Dip actually originated in the French Quarter of New Orleans. It's said that a local restaurant began serving roast beef sandwiches with gravy for dipping in the late 1800s, which may have led to the creation of the French Dip we know today.

How to Make a Homemade French Dip Sandwich Like A Pro

If you want to enjoy a French Dip sandwich from the comfort of your own home, here's a simple recipe to follow:

• Ingredients:
  • 1 pound thinly sliced roast beef
  • 4 French rolls or baguettes
  • 1 cup beef broth
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
• Instructions:
  • Preheat oven to 350°F.
  • In a small saucepan, bring beef broth, Worcestershire sauce, garlic powder, and black pepper to a simmer.
  • Add roast beef to the saucepan and heat until warmed through.
  • Split French rolls or baguettes and place roast beef on one side of each roll.
  • Serve with a side of au jus sauce for dipping, made by straining the beef broth mixture.