Calories in 1 sandwich (88 g) Turkey Bacon & Egg White Sandwich?

1 sandwich (88 g) Turkey Bacon & Egg White Sandwich is 210 calories.

Looking for a low-calorie meal option that still provides a high amount of protein? Look no further than the delicious combination of flavors found in the 1 sandwich (88 g) Turkey Bacon & Egg White Sandwich. With only 210 calories, this sandwich is perfect for a quick, easy breakfast or as a great choice for post-workout fuel.

Not only is the Turkey Bacon & Egg White Sandwich low in calories, but it is also a healthy breakfast sandwich that will help you satisfy your hunger without overindulging. Made with turkey bacon and egg whites, this sandwich is an ideal choice for a low-carb diet as well.

So why not try the Turkey Bacon & Egg White Sandwich as a perfect on-the-go meal that pairs well with coffee or tea. Let's dive into the details of this delicious and healthy sandwich.

1 sandwich (88 g) Turkey Bacon & Egg White Sandwich

Low-Calorie Meal Option

The Turkey Bacon & Egg White Sandwich is perfect for those looking for a low-calorie meal option that won't leave them feeling hungry. With only 210 calories per serving, it's a great way to start your day without overindulging. Whether you're counting calories or just trying to eat a bit healthier, the Turkey Bacon & Egg White Sandwich is a great choice.

High Protein Breakfast Choice

The Turkey Bacon & Egg White Sandwich is also a great choice for those looking for a high protein breakfast option. With turkey bacon and egg whites, this sandwich provides a nutritious and filling way to start your day. Protein is an essential macronutrient that can help you feel full and satisfied, making the Turkey Bacon & Egg White Sandwich a great choice for those looking to fuel their mornings.

Delicious Combination of Flavors

The combination of turkey bacon and egg whites provides a delicious and savory flavor that is sure to satisfy your taste buds. With each bite, you'll enjoy the perfect balance of salty and savory tastes. If you're looking for a tasty breakfast option, the Turkey Bacon & Egg White Sandwich won't disappoint.

Perfect for a Quick, Easy Breakfast

With busy schedules, not everyone has time to cook a full breakfast in the morning. The Turkey Bacon & Egg White Sandwich is perfect for those who need a quick and easy breakfast option. Simply grab a sandwich and go, and you'll be fueled and ready to tackle your day in no time.

Great Choice for Post-Workout

After a tough workout, your body needs nutrients to help it recover and rebuild. The Turkey Bacon & Egg White Sandwich provides a great source of protein and other essential nutrients to help you recover from your workout. Plus, it's easy to eat on the go and perfect for those who need a quick post-workout snack.

Satisfying Hunger Without Overindulging

When it comes to eating healthy, one of the biggest challenges is finding foods that satisfy your hunger without overindulging. The Turkey Bacon & Egg White Sandwich is perfect for those who want to satisfy their hunger without feeling guilty. With a balanced combination of protein and other essential nutrients, this sandwich provides a satisfying meal that won't leave you feeling guilty.

Healthy Breakfast Sandwich

The Turkey Bacon & Egg White Sandwich is a healthy and nutritious breakfast option that provides a range of essential vitamins and minerals. With only 210 calories and a balanced nutritional profile, this sandwich is a great way to start your day. If you're looking for a healthy and tasty breakfast option, the Turkey Bacon & Egg White Sandwich is a great choice.

Ideal for a Low-Carb Diet

If you're following a low-carb diet, the Turkey Bacon & Egg White Sandwich is a perfect choice. With turkey bacon and egg whites, this sandwich is low in carbohydrates and high in protein and other essential nutrients. Whether you're trying to lose weight or just looking to eat healthier, the Turkey Bacon & Egg White Sandwich is a great choice for a low-carb breakfast option.

Perfect for On-the-Go Meals

Whether you're rushing to work or simply need a quick breakfast option, the Turkey Bacon & Egg White Sandwich is a great choice for on-the-go meals. Compact and easy to eat, this sandwich can be enjoyed anywhere, anytime. If you're a busy person who needs a quick and convenient meal option, the Turkey Bacon & Egg White Sandwich is definitely worth trying.

Pairs Well With Coffee or Tea

Finally, if you're a coffee or tea lover, you'll be happy to know that the Turkey Bacon & Egg White Sandwich pairs perfectly with your favorite beverage. The savory flavors and balanced nutritional profile of the sandwich make it a great pairing for a morning cup of coffee or tea. So why not try the Turkey Bacon & Egg White Sandwich with your morning beverage of choice and enjoy a delicious and satisfying breakfast combo.

Whether you're looking for a low-calorie, high protein, or low-carb breakfast option, the Turkey Bacon & Egg White Sandwich has you covered. With a delicious combination of flavors and a well-balanced nutritional profile, this sandwich is perfect for a quick and easy breakfast, post-workout fuel, or as an on-the-go meal.

Frequently Asked Questions (FAQ) About Turkey Bacon & Egg White Sandwich

1. What are the main ingredients of Turkey Bacon & Egg White Sandwich?

The main ingredients of Turkey Bacon & Egg White Sandwich are turkey bacon, egg whites, and a slice of cheese on a bread roll.

2. Is Turkey Bacon & Egg White Sandwich a healthy breakfast option?

Yes, Turkey Bacon & Egg White Sandwich is a comparatively healthier breakfast option as it contains lean turkey bacon and egg whites, which are high in protein and low in calories. It also contains a slice of cheese, which adds to the nutritional value.

3. Can Turkey Bacon & Egg White Sandwich be prepared at home?

Yes, Turkey Bacon & Egg White Sandwich can be prepared at home easily using the ingredients mentioned above. You can either toast the bread roll or grill it for added flavor.

4. What is the calorie count of Turkey Bacon & Egg White Sandwich?

Turkey Bacon & Egg White Sandwich contains 210 calories per serving (88g). However, the calorie count may vary depending on the type and amount of cheese and bread roll used in the recipe.

5. Is Turkey Bacon & Egg White Sandwich suitable for people with dietary restrictions?

Turkey Bacon & Egg White Sandwich may not be suitable for people with dietary restrictions, such as those with lactose intolerance, gluten sensitivity, or egg allergies. However, these ingredients can be substituted with dairy-free, gluten-free, and egg-free alternatives to make it suitable for such individuals.

Nutritional Values of 1 sandwich (88 g) Turkey Bacon & Egg White Sandwich

UnitValue
Calories (kcal)210 kcal
Fat (g)7 g
Carbs (g)22 g
Protein (g)11 g

Calorie breakdown: 32% fat, 45% carbs, 23% protein

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