Beef Pot Roast with Gravy is a hearty and delicious meal that is perfect for any occasion. It is also a great source of energy and nutrients. One serving of Beef Pot Roast with Gravy (140 g) contains approximately 210 calories.

Apart from being a great source of protein, Beef Pot Roast with Gravy is also packed with other essential nutrients. One serving of Beef Pot Roast with Gravy provides 34% of your daily recommended iron intake, as well as 6% of your daily recommended calcium intake.

In this article, we'll explore the nutritional value and health benefits of Beef Pot Roast with Gravy, as well as tips for preparing and serving this delicious meal.

Calories in Beef Pot Roast with Gravy

One serving (140 g) of Beef Pot Roast with Gravy contains approximately 210 calories. The calorie count in Beef Pot Roast with Gravy can vary depending on the cut of meat and the ingredients used to make the gravy. However, generally speaking, this dish is a relatively high-calorie meal and should be consumed in moderation as part of a balanced diet.

Nutritional Value of Beef Pot Roast with Gravy

Beef Pot Roast with Gravy is a good source of protein, iron, and calcium. One serving (140 g) of Beef Pot Roast with Gravy provides approximately 29 grams of protein, which is about 58% of your daily recommended protein intake. It also provides 6% of your daily recommended calcium intake and 34% of your daily recommended iron intake.

Health Benefits of Beef Pot Roast with Gravy

Beef Pot Roast with Gravy is an excellent source of macronutrients such as protein, iron, and calcium. These nutrients are essential for building and maintaining strong bones and muscles, as well as supporting healthy immune function. Furthermore, Beef Pot Roast with Gravy is also a rich source of Vitamin B12, which is essential for maintaining healthy nerve function and producing red blood cells.

Ingredients of Beef Pot Roast with Gravy

The ingredients for Beef Pot Roast with Gravy vary depending on the recipe, but typically include a cut of beef such as chuck roast, carrots, onions, potatoes, garlic, beef broth, and seasonings such as bay leaves, thyme, and rosemary. To make the gravy, flour and butter are used to create a roux, and then beef broth is added to create the sauce.

Preparation of Beef Pot Roast with Gravy

To prepare Beef Pot Roast with Gravy, start by seasoning a chuck roast with salt and pepper. Brown the roast on all sides in a large Dutch oven or stockpot. Remove the roast and saute onions, carrots, and garlic until softened. Add beef broth, bay leaves, thyme, and rosemary to the pot and return the roast to the pot. Cover the pot and cook in the oven at 350 degrees F for approximately 2 1/2 to 3 hours, until the meat is tender. To make the gravy, remove the roast from the pot and strain the vegetables and juices through a sieve. In a separate saucepan, make a roux with flour and butter, and then slowly add the strained juices while stirring constantly. Cook until the gravy has thickened, and then serve with the roast.

Tips for Serving Beef Pot Roast with Gravy

Beef Pot Roast with Gravy is a versatile dish that can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or rice pilaf. It is also delicious served with crusty bread to soak up the gravy. Leftover Beef Pot Roast with Gravy can be refrigerated for up to 3-4 days or frozen for up to 2-3 months. When reheating Beef Pot Roast with Gravy, make sure to do so slowly and at a low temperature to prevent the meat from drying out.

Alternatives to Beef Pot Roast with Gravy

If you are looking for alternatives to Beef Pot Roast with Gravy, there are many different types of pot roast recipes that you can try. For example, you can substitute the beef for pork or lamb, or try different flavor profiles such as BBQ or Mediterranean-inspired recipes. Alternatively, you can try slow cooker recipes that are even easier to prepare, such as Slow Cooker Pot Roast or Instant Pot Pot Roast.

Choosing the Best Beef for Pot Roast

When choosing a cut of beef for Pot Roast, it is important to choose a cut that is suitable for slow cooking. Typically, tougher cuts such as chuck roast or brisket are best for Pot Roast, as they become tender and flavorful when cooked slowly over low heat. Make sure to look for well-marbled meat with even thickness, as this will ensure that the meat is juicy and flavorful when cooked.

Storing Beef Pot Roast with Gravy

Leftover Beef Pot Roast with Gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze Beef Pot Roast with Gravy, let it cool completely and then transfer to a freezer-safe container. It can be frozen for up to 2-3 months.

Serving Size and Calorie Count

One serving (140 g) of Beef Pot Roast with Gravy contains approximately 210 calories. The serving size and calorie count of Beef Pot Roast with Gravy may vary depending on the recipe and the ingredients used, so be sure to check the nutrition information of your specific recipe.