1 serving (180 g) Cream Gravy contains 95 calories. Cream gravy is a popular sauce that is commonly used in southern cuisine. Whether you're serving it on chicken fried steak, mashed potatoes or biscuits, cream gravy is a comforting and delicious addition to any meal.

But is it healthy? Let's take a look at the ingredients and nutritional value of cream gravy.

In this article, we'll explore the benefits and drawbacks of cream gravy, as well as some alternatives and ways to make it healthier.

What is Cream Gravy?

Cream gravy is a sauce made from pan drippings, flour, and cream or milk. It is typically used as a topping on southern-style dishes like chicken fried steak, mashed potatoes, and biscuits. The ingredients are combined in a hot skillet and stir until the mixture thickens. Cream gravy is rich and flavorful, with a creamy texture and a slightly sweet taste. It adds a comforting and satisfying quality to meals and can be enjoyed any time of the day. Overall, cream gravy is a delicious and hearty sauce that is a staple in Southern cuisine.

Ingredients in Cream Gravy

The traditional ingredients in cream gravy include flour, milk or cream, and pan drippings from meat. The fat from the drippings is used to make a roux with flour in the skillet, which is then whisked with milk or cream to create a thick and creamy sauce. Some variations of cream gravy may include additional ingredients like butter, spices, and even bacon. These can add more flavor and texture to the gravy, but also increase its calorie count and fat content. Overall, the ingredients in cream gravy are simple and straightforward, but can vary depending on the recipe and personal preference.

Calories in Cream Gravy

One 180g serving of cream gravy contains approximately 95 calories. This may vary depending on the amount of fat and flour used in the recipe. Due to its high calorie and fat content, cream gravy should be consumed in moderation as part of a balanced diet.

Serving Size of Cream Gravy

A serving size of cream gravy is typically one quarter to one half cup, or around 60g-120g. It is important to measure out serving sizes when using cream gravy to control calorie and fat intake.

Health Benefits of Cream Gravy

While cream gravy is not the healthiest option, it does have some nutritional benefits. The milk or cream used in the gravy provides a source of calcium and vitamin D, which are important for bone health. Additionally, the protein found in the meat drippings can help promote feelings of fullness and keep you satisfied after a meal.

Drawbacks of Eating Cream Gravy

While cream gravy can be a tasty addition to meals, it is high in calories, fat, and sodium. Consuming too much cream gravy can contribute to weight gain, high blood pressure, and other health issues. Additionally, many types of cream gravy contain added sugars and preservatives, which can have negative effects on health.

Alternatives to Cream Gravy

If you're looking for a healthier alternative to cream gravy, consider using a lower calorie and lower fat gravy like tomato gravy, mushroom gravy, or a simple pan gravy made from chicken or beef broth. These gravies can still add flavor and moisture to dishes, without the added calories and fat of cream gravy.

Ways to Make Cream Gravy Healthier

If you still want to enjoy cream gravy, there are some ways to make it healthier. Consider using a lower fat milk or cream, or even a plant-based milk like almond or soy milk. You can also reduce the amount of flour and fat used in the recipe, or use a whole wheat flour for added fiber.

How to Use Cream Gravy in Cooking

Cream gravy can be used in a variety of ways in cooking. It is typically used as a topping for dishes like chicken fried steak, biscuits, and mashed potatoes. You can also use cream gravy as a base for soups and stews, or as a dipping sauce for chicken and vegetables.

Cream Gravy in Different Cuisines

While cream gravy is most commonly associated with southern cuisine, it is also used in other cuisines around the world. For example, in Turkish cuisine, cream gravy is used as a sauce for meat dishes like lamb and chicken kebabs. In Argentine cuisine, a similar sauce called Salsa Blanca is used as a topping for pasta and grilled meats. Overall, cream gravy can be a versatile and tasty addition to a variety of dishes.