If you're a fan of comfort food, then you don't want to miss out on this delicious combo - Tomato Basil Soup and Grilled Cheese Panini. This hearty meal is the perfect recipe to fill you up and warm you up on a cold day, and at 620 calories per serving (20.5 oz), it's a great option for a filling lunch or dinner. So, let's take a closer look at what makes this meal so satisfying and delicious.

The soup is a creamy blend of ripe tomatoes and fresh basil, giving it a deliciously sweet and savory flavor. Meanwhile, the grilled cheese panini is an all-time favorite sandwich that brings a crispy crunch and creamy texture all wrapped up in one. And together, this combo makes for a perfect meal that packs in all the right flavors and nutrients.

In this article, we'll dive into the nutritional value of Tomato Basil Soup and Grilled Cheese Panini, as well as some tips and tricks for making your own version at home.

Calories in Tomato Basil Soup and Grilled Cheese Panini

As mentioned earlier, a serving (20.5 oz) of Tomato Basil Soup and Grilled Cheese Panini contains 620 calories. However, it's important to note that this meal is also packed with nutrients that can benefit your health.

Carbs in Tomato Basil Soup and Grilled Cheese Panini

One serving of Tomato Basil Soup and Grilled Cheese Panini contains 68 grams of carbohydrates, making it a relatively high-carb meal. However, a large portion of these carbohydrates come from the soup and sandwich's whole-grain bread, which provides a good source of dietary fiber.

Protein in Tomato Basil Soup and Grilled Cheese Panini

Tomato Basil Soup and Grilled Cheese Panini contains 27 grams of protein per serving, making it a protein-packed meal. The grilled cheese panini is the primary source of protein in this meal, with each serving containing around 18 grams of protein.

Fat in Tomato Basil Soup and Grilled Cheese Panini

A serving of Tomato Basil Soup and Grilled Cheese Panini contains 25 grams of fat, with most of it coming from the cheese and oil used to make the sandwich. However, the fat content in this meal is relatively healthy, with most of it coming from monounsaturated and polyunsaturated fats that can benefit your heart health.

Sodium in Tomato Basil Soup and Grilled Cheese Panini

One serving of Tomato Basil Soup and Grilled Cheese Panini contains 1300 milligrams of sodium, which is a significant amount. If you have high blood pressure or are watching your sodium intake, you may want to limit your consumption of this meal.

Fiber in Tomato Basil Soup and Grilled Cheese Panini

Tomato Basil Soup and Grilled Cheese Panini contains 8 grams of fiber per serving, which is a good source of this essential nutrient. Fiber helps to keep you feeling full and satisfied, and also aids in digestion.

Sugars in Tomato Basil Soup and Grilled Cheese Panini

One serving of Tomato Basil Soup and Grilled Cheese Panini contains 16 grams of sugar, mostly from the natural sugar found in the ripe tomatoes used in the soup. While this is a relatively high amount of sugar, it's important to note that it comes from a natural source rather than added sugars.

Vitamins and Minerals in Tomato Basil Soup and Grilled Cheese Panini

Tomato Basil Soup and Grilled Cheese Panini is a good source of several essential vitamins and minerals. The soup contains vitamin C, vitamin A, and potassium, while the grilled cheese panini provides calcium and vitamin D.

Health Benefits of Tomato Basil Soup and Grilled Cheese Panini

While Tomato Basil Soup and Grilled Cheese Panini is not a low-calorie meal, it does offer several health benefits. The soup and sandwich both provide a good source of fiber, protein, and essential vitamins and minerals. Additionally, the whole-grain bread used in the sandwich provides slow-burning carbs that can help you feel full and satisfied for hours. Furthermore, tomato-based foods have been shown to have several health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. Additionally, tomatoes are a good source of antioxidants that can protect your cells from damage caused by free radicals.

Tips for Making Tomato Basil Soup and Grilled Cheese Panini

If you want to make your own Tomato Basil Soup and Grilled Cheese Panini at home, here are some tips to keep in mind: 1. Use whole-grain bread instead of white bread to boost the fiber and nutrient content of the sandwich. 2. Use low-fat or part-skim cheese to reduce the fat content of the sandwich while still providing a good source of protein.