One serving of Hi-C Orange Lavaburst (Medium), which is 21 oz, contains 230 calories. If you're wondering about the nutritional value of this popular beverage, you've come to the right place. Here's everything you need to know!

In addition to calories, Hi-C Orange Lavaburst contains several other nutrients. However, it's important to keep in mind that this beverage is high in sugar and should be consumed in moderation.

Let's dive into the specifics and take a closer look at the ingredients, vitamins, minerals, and recommended serving size for Hi-C Orange Lavaburst.

Caloric Content of a Medium Sized Hi-C Orange Lavaburst

As mentioned earlier, one 21 oz serving of Hi-C Orange Lavaburst contains 230 calories. To put this into perspective, 230 calories is roughly equivalent to the number of calories in one small bag of potato chips. Therefore, if you're watching your caloric intake, it's important to be mindful of how much Hi-C Orange Lavaburst you consume.

Nutritional Value of Hi-C Orange Lavaburst

In addition to calories, Hi-C Orange Lavaburst contains 57g of carbohydrates, 56g of sugar, and 5mg of sodium per 21 oz serving. It also contains trace amounts of several vitamins and minerals. However, it's important to note that this beverage is high in sugar and should not be consumed in excess. Consuming too much sugar can lead to weight gain, diabetes, and other health problems.

Vitamins and Minerals in Hi-C Orange Lavaburst

Hi-C Orange Lavaburst contains trace amounts of several vitamins and minerals, including vitamin C, calcium, and iron. However, it's important to note that these amounts are relatively small and should not be relied upon as a significant source of these nutrients. Instead, it's important to consume a balanced and varied diet that includes a wide range of nutrient-dense foods to ensure adequate intake of essential vitamins and minerals.

Recommended Serving Size for Hi-C Orange Lavaburst

The recommended serving size for Hi-C Orange Lavaburst is 8 oz, or about 1/3 of a 21 oz serving. This size contains approximately 85 calories and 20g of sugar. By consuming this beverage in moderation and sticking to the recommended serving size, you can enjoy the taste of Hi-C Orange Lavaburst while still maintaining a healthy and balanced diet.

Ingredients in Hi-C Orange Lavaburst

The ingredients in Hi-C Orange Lavaburst include high fructose corn syrup, water, citric acid, natural and artificial flavors, gum arabic, potassium benzoate, and potassium sorbate to preserve freshness, and yellow 6. It's important to note that high fructose corn syrup is a type of added sugar that has been linked to a range of health problems, including obesity and diabetes. Therefore, it's best to consume Hi-C Orange Lavaburst in moderation.

Benefits and Side Effects of Hi-C Orange Lavaburst

While Hi-C Orange Lavaburst is a popular beverage, it's important to be aware of both its benefits and potential side effects. Some benefits of this beverage include providing a source of hydration and a burst of refreshing taste. However, some potential side effects of consuming Hi-C Orange Lavaburst in excess include weight gain, tooth decay, and an increased risk of diabetes and other health problems.

Comparison of Hi-C Orange Lavaburst with Other Beverages

Compared to other beverages, Hi-C Orange Lavaburst is relatively high in calories and sugar. For example, one 12 oz can of Coca-Cola contains 140 calories and 39g of sugar, while one 8 oz serving of orange juice contains 110 calories and 21g of sugar. Therefore, if you're looking for a low-calorie or low-sugar beverage option, Hi-C Orange Lavaburst may not be the best choice.

Availability of Hi-C Orange Lavaburst

Hi-C Orange Lavaburst is a popular beverage that is sold in many grocery stores, restaurants, and convenience stores across the United States. You should have no trouble finding this beverage in most major cities and towns. However, availability may vary depending on your location and the specific stores in your area.

Price of Hi-C Orange Lavaburst

The price of Hi-C Orange Lavaburst may vary depending on where you purchase it. Typically, you can find this beverage for around $2-3 per 21 oz serving. Keep in mind that the price may be higher or lower depending on your location and the specific store you're purchasing it from.

Consumer Reviews of Hi-C Orange Lavaburst

Consumer reviews of Hi-C Orange Lavaburst are generally positive, with many people praising its refreshing taste and convenience. However, some reviewers have expressed concern about the high sugar content of this beverage and recommend consuming it in moderation. Ultimately, the decision to consume Hi-C Orange Lavaburst is up to you. It's important to be aware of both the benefits and potential risks of this beverage, and to make an informed decision about whether or not to include it in your diet.