Did you know that a single serving size of 28 grams of shredded parmesan cheese contains only 110 calories? Cheese lovers rejoice! Parmesan cheese is not only delicious, but it can also be a guilt-free indulgence with its low-calorie content.
Not only is parmesan cheese low in calories, but it is also high in protein with 8 grams per serving. This makes it a great addition to any diet, especially for those looking to increase their protein intake.
In this article, we'll explore the various nutritional benefits of shredded parmesan cheese, as well as some tips on buying and storing it.
Calorie Content of Shredded Parmesan Cheese
As mentioned earlier, 1 serving of shredded parmesan cheese contains only 110 calories. This makes it a great low-calorie option for those watching their weight.
Protein in Shredded Parmesan Cheese
In addition to its low calorie content, shredded parmesan cheese is also high in protein with 8 grams per serving. This makes it a great addition to salads, pasta dishes, and more.
Fat Content of Shredded Parmesan Cheese
While shredded parmesan cheese is low in calories, it is relatively high in fat with 7 grams per serving. However, the majority of the fat in parmesan cheese is monounsaturated, which is a heart-healthy type of fat.
Calcium in Shredded Parmesan Cheese
Parmesan cheese is an excellent source of calcium with 31% of your daily recommended intake in just one serving. Calcium is essential for strong bones and teeth, making this cheese a great addition to any diet.
Sodium Content in Shredded Parmesan Cheese
One drawback of parmesan cheese is its high sodium content. One serving contains 330 milligrams of sodium, which is approximately 14% of your daily recommended intake. Those watching their sodium intake should consume parmesan cheese in moderation.
Carbohydrate Content of Shredded Parmesan Cheese
Shredded parmesan cheese contains minimal carbohydrates with only 1 gram per serving. This makes it a great option for those following a low-carb diet.
Vitamins in Shredded Parmesan Cheese
Parmesan cheese is a good source of various vitamins including vitamin A, vitamin D, and vitamin B12. These vitamins are important for maintaining strong bones, healthy skin, and a healthy immune system.
Benefits of Shredded Parmesan Cheese
In addition to its nutritional benefits, shredded parmesan cheese also has several health benefits. Consuming parmesan cheese may help promote bone health, boost immune function, and improve heart health.
Uses of Shredded Parmesan Cheese
Shredded parmesan cheese is a versatile ingredient that can be used in a variety of dishes. Some popular uses include sprinkling it on salad, using it as a topping for pasta dishes, and incorporating it into recipes for savory baked goods.
Buying and Storing Shredded Parmesan Cheese
When buying shredded parmesan cheese, be sure to check the expiration date and choose a reputable brand. Once opened, it is best to store parmesan cheese in an airtight container in the refrigerator. It can also be frozen for up to 6 months.
“Parmesan cheese is not only delicious, but it can also be a guilt-free indulgence with its low-calorie content.”
5 FAQ about Shredded Parmesan Cheese
1. What is Shredded Parmesan Cheese?
Shredded Parmesan Cheese is a type of cheese made from cow's milk. It's a hard, granular cheese that is typically aged for 12-24 months to develop its distinct flavor and texture.
2. How many calories are in Shredded Parmesan Cheese?
One serving (28g) of Shredded Parmesan Cheese contains approximately 110 calories. However, the calorie count can vary depending on the brand and the method of preparation.
3. What are the nutritional benefits of Shredded Parmesan Cheese?
Shredded Parmesan Cheese is an excellent source of protein and calcium. It also contains vitamins A and D, which contribute to eye health and bone strength, respectively.
4. How should Shredded Parmesan Cheese be stored?
Shredded Parmesan Cheese should be stored in an airtight container in the refrigerator. It can also be frozen for long-term storage.
5. How can Shredded Parmesan Cheese be used in cooking?
Shredded Parmesan Cheese is a versatile ingredient that can be used in a variety of dishes, including pasta, salads, soups, and pizza. It can also be used as a topping for vegetables or grilled meats.