1 serving (295 ml) Hearty Chicken, Vegetable & Pasta Soup contains 211 Calories. This warm and nutritious soup is a perfect meal solution for busy days. It is filled with essential macronutrients and Micronutrients.

This soup is made with a host of Ingredients that make it wholesome and delicious. It contains chicken, various vegetables, and pasta. It is further flavored with spices and herbs to enhance its taste.

In this article, we'll explore the Ingredients, preparation, nutritional value, Benefits, and Side effects of Hearty Chicken, Vegetable & Pasta Soup. We'll also provide you with some useful Pairing suggestions and Storage tips.

Ingredients of Hearty Chicken, Vegetable & Pasta Soup

The Ingredients used in this soup are chicken, carrots, celery, onion, garlic, pasta, salt, pepper, and a variety of spices and herbs. The chicken used in this soup is rich in protein and low in fat. The vegetables used are packed with essential vitamins and minerals. The pasta adds to the dish's heartiness and comfort. The herbs and spices bring in a unique flavor and aroma to the soup. To make this soup, first, you need to cook the chicken in a pot. Then, you can add chopped vegetables, pasta, and spices to the pot with water. Cook the mix for twenty minutes, and your soup is ready to serve.

Preparation of Hearty Chicken, Vegetable & Pasta Soup

The preparation of this soup is relatively easy and quick. It takes around thirty minutes to cook and serve. To start, sauté garlic and onion in a pot with a small amount of oil. Then, add diced chicken to the pot and cook for five minutes. After this, add chopped vegetables and pasta along with spices and herbs to the pot. Then add water and cook everything for twenty minutes. Once the soup is ready, taste check for seasoning and serve hot. You can add additional herbs or grated cheese on top based on your liking.

Serving size of Hearty Chicken, Vegetable & Pasta Soup

One serving of this soup is equivalent to 295 ml or one cup. It provides 211 Calories per serving, making it an ideal meal replacement for lunch or dinner. It is a hearty meal that can be served with sliced bread or crackers for added fiber and nutrition. You can even add a small portion of salad on the side.

Calories in Hearty Chicken, Vegetable & Pasta Soup

One serving of this soup provides 211 Calories. It has a low glycemic index, which means it doesn't raise your blood sugar levels quickly. It is perfect for people who are trying to maintain a healthy weight or manage their blood sugar levels.

Macronutrients in Hearty Chicken, Vegetable & Pasta Soup

This soup is an excellent source of macronutrients, including protein, carbohydrates, and fat. One serving of the soup contains approximately 17 grams of protein, 22 grams of carbohydrates, and 4 grams of fat. It is especially beneficial for people who are on a high-protein diet or need quick energy for a workout. It also contains essential amino acids that are necessary for muscle growth and repair.

Micronutrients in Hearty Chicken, Vegetable & Pasta Soup

This soup is rich in Micronutrients, including vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, and calcium. These micronutrients are essential for bone health, immune function, and blood clotting. The soup also contains iron, which is essential for oxygen transport and red blood cell production.

Benefits of Hearty Chicken, Vegetable & Pasta Soup

There are several Benefits to consuming this soup regularly. This soup is an excellent source of nutrients, including vitamins, minerals, and protein. It is beneficial for people who are looking to maintain a healthy weight or need a high-protein diet. It is also a low-glycemic index food, making it perfect for people with diabetes or high blood sugar levels. Additionally, the soup is easy to make and can be made in bulk to last for several meals.

Possible Side Effects of Hearty Chicken, Vegetable & Pasta Soup

While this soup is usually safe to consume, there may be some possible Side effects for certain individuals. Some people may experience digestive issues, such as gas or bloating, due to the high fiber content in the soup. Additionally, people who are allergic to certain Ingredients, such as gluten or chicken, should avoid consuming this soup. If you notice any adverse side effects after consuming this soup, stop consuming it and speak to a medical professional.

Storage of Hearty Chicken, Vegetable & Pasta Soup

This soup can be stored in an airtight container in the refrigerator for up to five days. You can also freeze the soup in a freezer-safe container for up to three months. When reheating the soup, make sure to heat it to an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Pairing Suggestions for Hearty Chicken, Vegetable & Pasta Soup

This soup can be paired with a variety of side dishes to make it a complete meal. Some popular options include sliced bread or crackers for added fiber, a small side salad to increase the vegetable intake, or a glass of sparkling water or tea for a refreshing beverage.