Calories in 1 Serving ( 3 Oz ) Bison Top Sirloin (Lean Only, 1 Steak, Cooked, Broiled)?

1 Serving ( 3 Oz ) Bison Top Sirloin (Lean Only, 1 Steak, Cooked, Broiled) is 145 calories.

If you're looking for a lean and healthy protein source, look no further than bison top sirloin. One serving of this delicious cut of meat contains just 145 calories, making it a low-calorie choice for your diet.

In addition to being low in calories, bison top sirloin is also high in protein, with 24 grams per serving. It's a great choice for those looking to increase their protein intake without adding excess fat to their diet.

In this article, we'll explore the many benefits of bison top sirloin, including its versatility in cooking and its rich nutritional content.

1 Serving ( 3 Oz ) Bison Top Sirloin (Lean Only, 1 Steak, Cooked, Broiled)

Low Calorie Count

As previously mentioned, bison top sirloin is a lean cut of meat that is naturally low in calories. This makes it a great choice for those watching their weight or trying to maintain a healthy diet. By choosing bison top sirloin over other fattier cuts of meat, you can enjoy a satisfying meal without packing on the pounds. Plus, with its rich flavor and tender texture, you won't even miss the extra fat! Whether you're grilling, roasting, or sautéing, bison top sirloin is a delicious and healthy ingredient that can help you meet your dietary goals.

High Protein Content

If you're looking for a protein-packed meal, look no further than bison top sirloin. With 24 grams of protein per serving, it's a great choice for those looking to build and maintain lean muscle mass. Protein is an essential nutrient that plays a key role in many bodily functions, including muscle repair and growth, immune function, and hormone production. By incorporating bison top sirloin into your diet, you can ensure that you're getting the protein your body needs to thrive. Plus, with its delicious flavor and tender texture, bison top sirloin makes a satisfying meal that will leave you feeling full and satisfied.

Lean and Healthy

Bison top sirloin is one of the leanest cuts of meat available, making it a great choice for those looking to maintain a healthy diet. With less fat than beef, bison top sirloin is also lower in calories and cholesterol. Plus, it's rich in nutrients like iron, zinc, and vitamin B12, making it a nutritious choice for your meal. By choosing bison top sirloin as your protein source, you can enjoy a delicious and healthy meal that supports your dietary goals.

Cooked to Perfection

When cooking bison top sirloin, it's important to remember that it is a lean cut of meat that can easily become tough if overcooked. To ensure that your bison top sirloin is juicy and tender, aim for an internal temperature of 130-135°F for medium-rare, or 140-145°F for medium. Remember to let the meat rest for a few minutes before serving to allow the juices to redistribute. By following these simple cooking tips, you can enjoy a perfectly cooked bison top sirloin steak every time.

Perfect for a Balanced Diet

One of the key components of a balanced diet is protein, and bison top sirloin is a great source of this essential nutrient. In addition to protein, bison top sirloin is also rich in vitamins and minerals, including iron, zinc, and vitamin B12. By incorporating this nutritious ingredient into your meals, you can ensure that you're getting the nutrients your body needs to thrive. Plus, with its delicious flavor and tender texture, bison top sirloin is a satisfying choice that can help you stick to your dietary goals.

Satisfying and Delicious

Bison top sirloin is known for its rich flavor and tender texture, making it a satisfying choice for your meal. Whether you're grilling, roasting, or sautéing, bison top sirloin is a delicious ingredient that can be used in a variety of recipes. From salads to sandwiches to stir-fries, the possibilities are endless! By incorporating bison top sirloin into your meals, you can enjoy a satisfying and delicious protein source that will leave you feeling full and satisfied.

Suitable for Different Diets

Whether you're following a low-carb, paleo, or keto diet, bison top sirloin is a versatile ingredient that can fit into a variety of dietary needs. As a lean protein source, bison top sirloin is a great choice for those looking to maintain a healthy weight or manage their blood sugar levels. It's also a gluten-free and dairy-free option for those with dietary restrictions. By incorporating bison top sirloin into your meals, you can enjoy a delicious and nutritious protein source that fits into your dietary needs.

Rich in Nutrients

Bison top sirloin is not only low in calories and fat, but it's also rich in important nutrients like iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body and supporting energy production, while zinc plays a key role in immune function and wound healing. Vitamin B12 is important for nervous system function and red blood cell production. By incorporating bison top sirloin into your diet, you can ensure that you're getting the nutrients your body needs to thrive.

A Great Alternative to Beef

If you're looking to add variety to your protein sources, bison top sirloin is a great alternative to beef. While beef is a popular choice for many meals, bison top sirloin offers a leaner and healthier option that is just as delicious. With its rich flavor and tender texture, bison top sirloin can be used in a variety of recipes to add a unique twist to your meals. By incorporating bison top sirloin into your diet, you can enjoy a delicious and healthy alternative to beef.

Versatile and Easy to Prepare

Bison top sirloin is a versatile ingredient that can be used in a variety of recipes, from salads to sandwiches to stir-fries. In addition to its versatility, bison top sirloin is also easy to prepare. Whether you're grilling, roasting, or sautéing, bison top sirloin cooks quickly and easily, making it a convenient option for weeknight meals. By incorporating bison top sirloin into your meal plan, you can enjoy a delicious and convenient protein source that fits into your busy lifestyle.

Bison top sirloin is a delicious and healthy protein source that can be used in a variety of recipes. Whether you're looking to maintain a healthy diet, support your fitness goals, or simply enjoy a satisfying meal, bison top sirloin is a versatile ingredient that can help you meet your needs.

FAQs about Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled)

1. How many grams of protein are in a 3 oz serving of Bison Top Sirloin?

A 3 oz serving of Bison Top Sirloin contains about 26 grams of protein.

2. Is Bison Top Sirloin a healthy choice compared to other meats?

Yes, Bison Top Sirloin is a healthy choice because it is leaner than most other meats and has fewer calories.

3. Can Bison Top Sirloin help with weight loss?

Yes, incorporating lean proteins like Bison Top Sirloin into your diet can help with weight loss because it can keep you feeling full for longer periods of time.

4. How should Bison Top Sirloin be cooked?

Bison Top Sirloin can be cooked using various methods, such as grilling, broiling or pan-frying. It is recommended to cook it to an internal temperature of at least 145°F to ensure it is safe to eat.

5. Where can I buy Bison Top Sirloin?

Bison Top Sirloin can typically be found at specialty meat markets, health food stores or online retailers.

Nutritional Values of 1 Serving ( 3 Oz ) Bison Top Sirloin (Lean Only, 1 Steak, Cooked, Broiled)

UnitValue
Calories (kcal)145 kcal
Fat (g)4.8 g
Carbs (g)0 g
Protein (g)23.84 g

Calorie breakdown: 31% fat, 0% carbs, 69% protein

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