If you're looking for a filling meal that won't break the calorie bank, look no further than 1 serving (421 g) Jumbo Tortelloni with Flat Iron Steak, which contains 940 calories.

This dish is not only hearty and delicious, but it's also packed with important nutrients. The Jumbo Tortelloni is filled with a flavorful blend of cheese, herbs, and meat, while the Flat Iron Steak provides a healthy dose of protein to keep you feeling full and satisfied. Let's take a closer look at the nutritional information:

In this article, we'll explore some practical tips and strategies for enjoying this delicious meal without overindulging.

Calories

As mentioned, 1 serving (421 g) of Jumbo Tortelloni with Flat Iron Steak contains 940 calories. This may sound like a lot, but it's important to remember that everyone's calorie needs are different based on their age, gender, weight, and activity level. If you're trying to lose weight, you may want to opt for a smaller portion or pair this meal with a side of veggies to help fill you up without adding too many calories.

Fat

This dish is fairly high in fat, with 40 grams per serving. However, not all fats are created equal. The Jumbo Tortelloni contains mostly saturated and monounsaturated fats, which can raise cholesterol levels when consumed in excess. To maintain a healthy balance of fats in your diet, it's important to also include sources of unsaturated fats, such as avocados, nuts, and seeds.

Carbohydrates

One serving of Jumbo Tortelloni with Flat Iron Steak contains 65 grams of carbohydrates, most of which come from the pasta. Carbohydrates are an important source of energy, but it's important to choose complex carbs, such as whole grains and vegetables, over simple carbs like sugary snacks and white bread. Additionally, pairing this meal with a side of veggies can help increase your fiber intake and slow down the absorption of carbs to help prevent blood sugar spikes and crashes.

Protein

One of the benefits of this dish is its high protein content. One serving provides a whopping 47 grams of protein, which is important for repairing and building muscle tissue, as well as keeping you feeling full and satisfied for longer periods of time. However, if you're vegetarian or vegan, you may need to find alternative sources of protein, such as tofu, tempeh, or beans.

Sodium

This dish contains quite a bit of sodium, with 1,800 milligrams per serving. While some sodium is necessary for bodily functions, consuming too much can lead to high blood pressure and other health problems. To reduce your sodium intake, try using herbs, spices, and other flavorings instead of salt, and choose low-sodium options whenever possible.

Cholesterol

The Jumbo Tortelloni with Flat Iron Steak is also relatively high in cholesterol, with 175 milligrams per serving. While dietary cholesterol is not as impactful on blood cholesterol levels as was once thought, it's still important to limit intake if you have high cholesterol, heart disease, or other related conditions. To keep your cholesterol in check, choose lean cuts of meat, such as chicken or turkey, and incorporate more plant-based proteins into your diet, such as beans or lentils.

Fiber

This meal is not particularly high in fiber, with only 2 grams per serving. However, by pairing it with a side of vegetables or a piece of fruit, you can increase your fiber intake and promote better digestion. Fiber is important for maintaining regularity, managing blood sugar levels, and promoting feelings of fullness.

Sugar

There is very little sugar in this dish, with only 2 grams per serving. However, it's still important to keep an eye on added sugars in your diet, as they can contribute to weight gain, diabetes, and other health issues. To reduce your intake of added sugars, try swapping sugary snacks for fruits, and choose low-sugar options whenever possible.

Vitamins

This dish contains a moderate amount of vitamins and minerals, including iron, calcium, and vitamin A. However, to get the most nutritional bang for your buck, it's important to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet.

Minerals

In addition to the above-mentioned vitamins, this dish also contains small amounts of other important minerals, such as potassium and magnesium. To ensure you're meeting your recommended daily intake of essential minerals, try incorporating a varied diet that includes a variety of plant-based and animal-based foods.