Starting your day with a healthy, delicious breakfast can make a big difference in your energy and productivity levels. A great breakfast option that's quick and easy to prepare is the 1 container (291 g) Everything Bagel with Egg and Chicken Sausage (Medium), which packs 460 calories to fuel your day.

Besides being a tasty meal, this dish also provides important nutrients. The bagel is a good source of carbs, while the chicken sausage adds protein to help you feel full and satisfied for longer. The egg provides additional protein and healthy fats.

Let's take a closer look at the nutritional information, ingredients, preparation, serving size, and allergen information, so you can make an informed decision about whether this breakfast option is right for you.

Nutritional Information

One serving of the Everything Bagel with Egg and Chicken Sausage (Medium) contains 460 calories, with 23g of fat, 38g of carbs, and 27g of protein. The dish also provides a good amount of vitamins and minerals, including vitamin A, calcium, and iron. While this breakfast option is higher in calories than some other choices, it can be a good fit for people who need to refuel after a morning workout or who have an active lifestyle.

Ingredients

The ingredients for the Everything Bagel with Egg and Chicken Sausage (Medium) include a plain bagel, chicken sausage, egg, and seasonings. The bagel is made from flour, water, yeast, salt, and malt. The chicken sausage is made from ground chicken, spices, and salt. The egg is cooked using a non-stick spray, and the seasoning blend includes sesame seeds, poppy seeds, garlic, and onion. The ingredients are carefully selected and prepared to create a flavorful, filling breakfast dish.

Preparation

To prepare this breakfast dish, start by heating a non-stick pan over medium heat. Add the chicken sausage and cook for 5-6 minutes or until browned. Next, crack the egg into a small bowl and whisk lightly with a fork. Add the egg to the pan with the chicken sausage and cook for 2-3 minutes or until set. Finally, toast the bagel and sprinkle with the seasoning blend. Spoon the egg and chicken sausage mixture onto the bagel and top with avocado and tomato slices, if desired.

Serving Size

One container of the Everything Bagel with Egg and Chicken Sausage (Medium) is a complete meal and is designed to be consumed as a single serving. If you are trying to manage your calorie intake, you may want to consider splitting the dish with someone else or having half for breakfast and saving the other half for another meal. Keep in mind that the calorie count may vary depending on the size of the bagel or the amount of sausage or seasoning used.

Allergen Information

The Everything Bagel with Egg and Chicken Sausage (Medium) contains wheat, sesame seeds, and eggs. If you have a wheat allergy, you should avoid this dish or substitute the bagel for a gluten-free option. If you have a sesame allergy, you may want to skip the seasoning blend or use a different blend that does not include sesame seeds. If you are unsure about whether this dish is safe for you, talk to your doctor or a nutritionist.

Benefits of Chicken Sausage

Chicken sausage is a healthier alternative to pork sausage because it is lower in fat and calories. It is also a good source of protein, which helps to build and repair muscles and tissues in the body. In addition, chicken sausage contains important vitamins and minerals, such as vitamin B12 and zinc, which support immune function and overall health. If you are looking for a tasty meat option that is lower in fat and calories than other meats, chicken sausage is a good choice.

Great for Breakfast

The Everything Bagel with Egg and Chicken Sausage (Medium) is an excellent breakfast option for several reasons. First, it provides a good balance of carbs, protein, and fats, which will help you feel full and satisfied until your next meal. Second, it is quick and easy to prepare, which makes it perfect for busy mornings when you don't have a lot of time to cook. Finally, it is a tasty and satisfying meal that will give you the energy and nutrients you need to start your day off right.

Perfect for On-the-Go Eating

The Everything Bagel with Egg and Chicken Sausage (Medium) is also a great option for on-the-go eating. If you need to eat breakfast quickly or while you're out and about, you can wrap the bagel and sausage mixture in aluminum foil or a paper towel and take it with you. You can also prepare this dish ahead of time and reheat it in the microwave or oven when you're ready to eat it.

Satisfying Meal

With its combination of carbs, protein, and fats, the Everything Bagel with Egg and Chicken Sausage (Medium) is a satisfying meal that will keep you full and energized until your next meal. The chicken sausage and egg provide protein, which takes longer to digest and helps to keep you feeling satisfied for longer. The bagel provides carbs, which provide quick energy to fuel your morning activities. If you are tired of feeling hungry soon after eating breakfast, try this dish to stay fuller for longer.

Avocado and Tomato Toppings

While the Everything Bagel with Egg and Chicken Sausage (Medium) is delicious on its own, you can also customize it to your liking by adding additional toppings. One popular option is to add sliced avocado and tomato to the bagel and sausage mixture. Avocado provides healthy fats and fiber, while tomato provides vitamins and minerals. You can experiment with different toppings to find your perfect breakfast combination.